Mindset Check

Gratitude is one of the most potent forces we can tap into—and it's not just a list of things we're thankful for. In this episode, we explore gratitude as a feeling that can fuel transformation and elevate every area of your life. Drawing inspiration from Rumi to science-backed insights, we dive into how gratitude shifts our focus, rewires our brains, and even enhances our health and rel...

✨ "Do any human beings ever realize life while they live it?" ✨ This week, we’re talking about embracing the extraordinary in the ordinary. Inspired by the movies About Time , Our Town and our own brushes with being saved, this episode explores the profound impact of living fully present and the life-changing power of gratitude.  We dive into the idea of reliving an ordinary day with f...

This episode is such a fun conversation! We chat about so many things that contribute to expansive living!  We start the conversat ion chatting about mindfulness and how we came to learn that we have the power to create life instead of just living the life that comes at us. We end the conversation by chatting about our Dad’s that have both passed and some of the sacred and special moments that we...

 🐔💫 In this episode, we dive into the pecking order of life, how energy shapes our experiences, and how the release of oxytocin can help us let go of fear and cynicism.  When we take the time to be alone, we can heal from the ways we've been hurt or betrayed. Through the power of heart coherence, we release those feel good chemicals that alter the way we function in the world.   Tune in to...

News flash! You are not going to like all the parts of the people you love! BUT, you can learn how to not let the parts you don't like get in the way of actually knowing, loving and enjoying your people.  We are chatting about a function of our brains and why we tend to dwell on the negative in this episode and the simple fix that will help you truly enjoy a person without their faults becomi...

In this episode, we explore the power of living life fully expressed and out loud. Have you ever noticed how one brave dancer at a wedding can spark a roomful of people into action? The same is true in life—your enthusiasm, joy, and self-expression can inspire others to break free from their comfort zones. Through personal stories, humorous moments, and insightful quotes, we dive deep into how all...

What a treat to have Lindsay Banner with us on todays episode! We chat about her inspiring journey, business & family. She shares with us from her personal experience about how to build your foundation and find balance in your life. Balance in the basics and balance in the times that life is a lot. You can find Lindsay's fun instagram account here ! Also! Click here for the NEW meditation...

🌟 Unlock Your Future Now! 🌟 Ever catch yourself saying, "Future me will handle that"? It's time to stop waiting and start living as the person you aspire to be! 🎧✨ In this episode,  The Power of FUTURE Me! , we dive into how embodying your future self today can transform your life. Discover the mindset shift that helps you turn dreams into reality, with inspiring stories and act...

Surprise! (Something I thought I could go my life and never say) We have a new puppy. For some, this might be an exciting new adventure, but for me, it feels like an unexpected curveball. 🎾 In this episode of The Mindset Check , I share my personal journey of handling life's surprises—how we choose our reactions and navigate the unexpected with heart and grace. From childhood memories of bat...

Such a great check in with how much beauty changes the way we experience life. We live a much more rich experience when we teach ourself to ENJOY life because of the way we curate our surroundings. The chemicals are different in our body, our levels of satisfaction and compassion increase and overall we feel happier. This episode is a quick reminder of what you have access to on the daily to help...

Tiffany reached out and asked, "Hey Mesh, why are these negative thoughts still in my brain?" So we take it apart together!  Honestly Tiffany is such a gift. She will make you laugh and at the same time take you to a place that is so real and raw you will be asking if are hearing this right! It is such a gift because it allows you to see your own thoughts from a different angle as we are...

When you are feeling low or discouraged, what do you do? Here is one thing you can do to help lift you back up to the high ground! Let's talk about making a Proof List! Making a Proof List inspires you to act in ways that bring more proof! Making a proof list is easy. You can use this sheet to keep track and write down the good OR you can simply make an album on our phone and scroll through i...

This episode is to boost you during times when you wonder if you are making an impact.  It's super natural to wonder if you make a difference and in this episode we look at making a difference from a few different angles to re-instill trust that the GOOD you do is ALWAYS to your benefit, even, and ESPECIALLY when you are not recognized for it.  Keeping doing good things, it always comes back!...

Sharing and talking about magic gives rise to more magic in your life!  I cannot wait for you to hear this conversation to normalize you checking into and talking about magical things in your life. Magic meaning, pure uplifting light and goodness. The day we recorded this conversation I continued to have a day full of magic. I swear that what you focus on in life comes forward.  Learn to look for...

This episode is short and packed with a punch to remind you to KEEP MOVING FORWARD. We drive home the point of what it looks like to fail forward and that it's not really failing unless you stop!  When we believe that things are not working out for us we are stuck. When we believe something isn't working out because we are being shown something, a whole new world of possibilities opens u...

Friends and money - are they even related? Do they get in the way of each other? It's an interesting thing to look at.  Not so much as a comparison, but in what ways do they hinder or help the other. It's a topic we could probably do an entire series about but ultimately I love looking at what even science says really provides the richness of life.  In this conversation we compare many d...

Wether you are finding yourself engulfed by darkness or just need a little spark, this episode is designed to bring you light! Just a bit of a pump me up to help you check into the light that is waiting for you.  My friend it's all around you. Hoping this helps you find the strength to seek for it. 💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a...

Today we are diving into and hearing from some experts around what it means to be responsible for our energy and what this simple awareness will do for your life.  We talk about it from the perspectives of Wayne Dyer, Deepak Chopra, Dr. Joe Dispenza, Dr. David Hawkins, Dr Daniel Amen, Rollin McCraty, Doc Childre, Eckhart Tolle, Sri Preetaji and Brenda Winkle! Such a beautiful line up! They all ref...

Sharing a few memories with you today to help you think on yours. What are the memories you wouldn't trade? Why are they so important to you? (Enjoy that feeling!) AND what can you create?  What really matters is being with your people! There are millions of ways for you to enjoy and create!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini...

Let's put things INTO perspective! Ah - this episode might be just the refresher you need to help you see your life from a better perspective. One that will allow you to enjoy life! Paul McGregor said Changing your perspective, changes your experience.  The right perspective for sure changes and alters the way things go in your life. In this episode I'm sharing some solid tips on how to...

Organizing your energy is SIMPLE! Believe it or not the hardest part is simply becoming aware. In this episode we chat about the powerful concept of organizing your energy vs spending your energy!  Hope you love this episode! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with...

Everyone falls! Everyone has hard. So what is the trick to getting up more times than you fall? Let’s chat all about it in this pep talk!  I hope it stirs you and contributes to the energy of growing through what you are going through!  Remember my friend, what matters in life is not what happens, what matters is what you think about what happens. Connect with Mesha Find Mesha on Instagram  Check...

If you want to recreate anything in your life this episode is for you. NO KIDDING. I have seen this work time and time again to actually bring forward what it is you want in your life. I use marriage as a construct but you could apply this concept to anything. If you are married, that is the single most important relationship in your life - and if you just read that and questioned it than this epi...

An episode to help you drop right into peace and the feeling that all is as it should be. We use stories to take a mindset check around the power of the present and that it allows us to mend feelings of lack, overwhelm and that nagging feeling of a loss of direction.  Love this quote from Ekhart Tolle - he states that, “The present moment is all you ever have, There is never a time when your life...

Being willing brings more! It is the doorway to greater things - experiences and feelings - literally a life 180!  And being willing just takes getting in tune with your reason.  Hopefully it's just the Mindset Check you need today!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync...