Mindset Check

When life feels overwhelming, confusing, or heavy, sometimes the most powerful thing you can do is return to the truth. This episode is your reset — a soul-deep reminder of what’s real, what’s good, and what’s already working in your favor, even if you can’t see it yet. We’ll explore powerful, grounding facts about your body, your heart, your energy, and your connection to something bigger than yo...

Have you ever picked up the phone and instantly felt your energy drop? I have—and I learned a hard but beautiful lesson from it. In this episode, I share a personal story about supporting my husband through mental heath challenges and the way I unknowingly mirrored his low energy instead of answering with love and light. We’ll explore how our tone, energy, and presence—even over the phone—can eith...

You weren’t born to rush. In a world that glorifies being busy, we often rob ourselves of one of the most powerful forms of abundance: time. In this episode, we explore what it means to be generous with your time — not just for others, but for you . From showing up early to leaving space to think, reflect, and create , we uncover how giving yourself time can make you more gathered, intentional, an...

In this episode, we dive into the beautiful ripple effect of kindness — how one simple act can unlock kindness in others and awaken the very best parts of our own hearts. Through powerful stories, real science, and inspiring reminders, you'll see why making time for kindness isn’t just good for the world — it transforms you too. Join us as we explore how small, thoughtful moments create lasti...

In this episode, we explore the powerful truth that movement creates momentum, and momentum opens the door to light, hope, and healing. Whether you feel stuck, tired, or uncertain, this episode will encourage you to keep going—one right step at a time. You’ll learn how your body not only stores emotion but also builds resilience and hope through small, repeated actions. We'll talk about the s...

What if your thoughts weren’t the most powerful part of you? In this episode, we dive deep into the life-changing truth that your feelings shape your reality far more than your thoughts do. We’ll explore how emotional patterns create repeated experiences, how the heart leads the brain (not the other way around), and why learning to regulate your nervous system is one of the most important skills y...

Often we forget that we are the only ones that know what is best for us! It’s time to break free from societal conditioning, cultivate unwavering self-trust, and harness your inner authority.  In this episode, I share practical tips, inspiring stories, and actionable strategies to help you live a life guided by your own inner wisdom. The more you embrace your role as your own authority, the more a...

In this heartfelt episode, I share a deeply personal experience with my angel daughter that reinforced the reality and importance of interacting with our angels.  On one of the hardest days of my life my angel daughter sent me a reminder that love transcends the physical world. When we trust the signs, honor the voices that are bigger than us, and embrace the unseen support around us, we light up...

In this special collaborative episode, we invite you to experience the power of heart coherence and affirmations together in a meditation! I guide you into the energy of the heart , and in that receptive state, we hear powerful affirmations by Erin Ramsey designed to rewire your subconscious mind and uplift your vibration . This meditation is designed to sync your heart and mind , helping you abso...

This week we hear from one of our listeners as she asks how to help her kids with affirmations and a healthy mindset. We talk about concepts, strategies and resources that are available to help you walk them through mindfulness and learning how to navigate the world that exists when their eyes are closed.  As you can imagine, even if you don’t have kids, it’s a simple approach to helping us naviga...

Your words shape your reality! ✨  I had the absolute pleasure of chatting with the Queen of Affirmations, Erin Ramsey, about the power of intentional language. We dive into how affirmations work, why they rewire the brain, and how to make them truly stick .  If you've ever felt like affirmations don’t work for you—this episode is a must-listen!  Click here to hop on Erins email list! Click h...

Did you know that your subconscious mind is constantly shaping your reality? In this episode, we dive deep into the science and strategies behind the HOW TO in rewriting subconscious beliefs to set the stage for success.  Learn how to harness the power of affirmations, visualization, and emotion-driven techniques to reprogram your mind and attract the life you desire. We’ll explore the role of fee...

Your subconscious mind is like a loyal assistant, shaping your reality based on the thoughts and beliefs you feed it—whether positive or negative. In this episode, we explore how the stories you tell yourself impact your emotions, behaviors, and even your future. I share personal insights, powerful quotes, and science-backed wisdom on why reprogramming your subconscious is the key to transformatio...

In this episode we dive into the idea that, all that you need, to be the potential you, is already inside of you.  Discover how nurturing your inner world with empowering messages, like the life-changing "I Am" affirmations, can shift your subconscious mindset. Through captivating parables—from a curious baby camel learning life lessons from his mother to the gardener who discovers that...

Why do some people seem to get all the luck? 🎲 In this episode, I dive into what luck really means, share a personal story of discovery, and reveal a game-changing lesson I wish I’d learned sooner. Tune in to find out how luck might be more within your control than you think! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course wi...

P.S... You Can! 🚀 Too often, we miss out on what we’re truly capable of because no one is there to give us that little nudge. But today, that changes! I’m sharing powerful strategies to help you step boldly into the things that feel big in life—without getting stuck in doubt or playing small. Get ready to bypass fear, embrace your potential, and show up in electric, unstoppable ways! It’s time to...

What if you could completely shift your life in just four days? Science says you can. In this episode, we dive into the groundbreaking research of Dr. Joe Dispenza, Dr. Bruce Lipton, and epigenetics to explore how your thoughts, choices, and emotions influence your genetic expression and overall well-being. Discover the step-by-step process to rewire your mind, activate new genes, and create the l...

Creativity flowed like a river when you were a kid and it’s time to reclaim it in fun and ridiculous ways! Teach your brain how to invite creativity and to see the incredible possibilities you have in your one precious life.  When you can see more possibilities you can create more possibilities! It’s time for magic my friend!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's webs...

What if the invisible forces around you were the key to achieving your goals? In this episode, we dive into the Law of Vibration and how the frequency of your thoughts, beliefs, and emotions directly impacts your success.  Discover what’s getting in the way, learn to raise your vibration, and unlock the ability to consciously create the life you desire. Featuring science, powerful examples, and ac...

What if 2024 was the year you truly put your whole self in ? This New Year, discover how small daily actions—your kindling—can ignite massive transformation in your life. We’ll explore the secret to staying motivated (spoiler: it’s all about catching a vision), how to start small and build momentum, and why you’re the key to making a difference. Start this year off bold, fully committed, and ready...

Discover what I wish I could wrap in a gift for you for Christmas!  In this episode we dive into the emotions that shape our holiday experiences. The feelings we bring to the season—love, gratitude, joy, or even stress—are what truly create the holidays we celebrate. Together, we'll explore how to cultivate emotions and an environment that brings forward Hygga! (That's a danish word that...

The holidays can be a magical time, but for many, Christmas can also bring unexpected lows. In this episode, we explore how a single powerful feeling can cut through the noise of negative thoughts and transform your holiday experience.  Merry Christmas! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for...

We are doing something a little different today! This podcast is a meditation! I thought you would like to try one of the meditations from the newest collection. The first 13 minutes I am chatting with you about the meditation and the most recent collection and then we drop into a mediation, from the collection, that helps you listen to divine promptings and direction for your life!  Please be sur...

If you are having a hard time connecting with your people THIS episode is for you - it will legit bring peace around the way things are and to help you find how to use the super power of connection.  In this episode, we dive deep into the art and science of connection with Brooke Romney. From strengthening family bonds to building friendships that last, Brooke shares practical advice and heartwarm...

Are we truly grateful for the life we have—or do we take it for granted? In this episode, we explore the concept of transcendent indebtedness , where gratitude flows outside of you and transforms living in a way that aligns with love, abundance, and joy. Discover how this directing your gratitude can open your heart, deepen your relationships, and allow life's blessings to flow endlessly. Cli...