Mindlessly Mindfull by Celebrating chaos

We create reality. It doesn’t exist. What we think, we see and receive. So make wise choices and alter your thoughts to help you with life and it will come true. Be positive and optimistic all the time. Think what you want in life. Your desires. Your passions. Imagine it to the tiniest detail. Don’t leave any. If you wish to buy a car. Imagine the seat covers to the wheel and how you sit and drive...

Once you understand and choose a trait or habit, that you would like to change, focus on that to ascertain everything about it. All the nuances.

Unless you identify, what you would like to change, it won’t happen that easily. After you identify, you become aware and then try to deal with it, and look at it closely.

All of us know our strength. We also have some traits which irritates others about us. So choose that one trait you wish to change or alter and work on it. At the end of the 8th episode you can know if change has happened or not.

Stop your external inputs and search for the inner markings. Find the space to be safe. Correct the space that needs correction. Pave way for change.

The first step is to connect back with oneself. To know deeply about one self. To learn about inner being and the space to be - “Bliss”

Through the series of episodes, I will be talking about inner change and how it is related to your exterior self. How do you identify yourself? What do you identify yourself as? Come on… let’s explore.

As long as we think of ourselves outside of what we do, we function less and less. We have to create a zone and merge into it seamlessly.

Repeating and repeating the same art form over and over gain, is the simple and the best way to achieve ans create perfection.

Moving on to the nest step, and understanding that doing one thing at a time is important. Eat while you eat. Sleep while you sleep. Sing while you sleep…

Mindfulness is about the hand and it’s action. The eye following that helps to be mindful, while the action takes place without losing focus. It’s not a practice at a certain hour, but at all times.

This episode takes you into your inner-being, and gets you to see a glimpse of what it could be...to be in this zone all the time.

This episode begins to teach you how mindfulness is practiced and done over the centuries and that it is not a new concept. A new space has been created for it. But it’s an age old practice.

Without understanding yourself, you can’t embark on a journey into mindfulness. Knowing your strength and weaknesses will help improve and also tune you better into this beautiful space.

Season two will bring about how to know if you are being Mindful, how you can cultivate it and pause to understand it better. Let the JOURNEY begin

We come to the final episode of the 1st season of Mindfulness and we will understand, the comparison and distinction between the two and how they meet.

We come to near conclusion of our 1st season and we are eliminating what it is not? More than what it is...

Peeking each layer of mindfulness has helped us to know what it is not... to help us in future to understand what it is.

The previous episode was to differentiate it as science or philosophy. Here we recognise Mindfulness, to explore deeper into its aspects.

Debate has been going on since very long, about mindfulness. Science wants to prove everything, while philosophy becomes aware...

Step by step, I will tell you all, about mindfulness, and the practice of mindfulness.

There are 100’s of mindfulness that people go to and believe and try to follow. But what is “Mindfulness” is is very simple. The more simple it is, more deeper it can be. So let’s begin this journey.

Vanitha will take you on a journey to understand mindfulness. Every Monday. So Join for more episodes.