School of Kamma

mindfulness for university

Health EN ↓ 67 episodes

School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.

Author

School of Kamma

Episodes

(6) feel confident at university | 20min guided meditation | mindfulness for university 27.09.2023 21:21

as we settle into the academic year, university starts to feel real. sometimes, we can find ourselves feeling unsure or lacking in confidence. this is perfectly normal… increase your confidence through kindness and self-care with this 20 minute guided mindfulness meditation for university students 🪴 feel free to work with this practice as many times as you need 🙏💚 like, subscribe, and share for...

(6) feel confident at university | 15min guided meditation | mindfulness for university 27.09.2023 16:16

as we settle into the academic year, university starts to feel real. sometimes, we can find ourselves feeling unsure or lacking in confidence. this is perfectly normal… increase your confidence through kindness and self-care with this 15 minute guided mindfulness meditation for university students 🪴 feel free to work with this practice as many times as you need 🙏💚 like, subscribe, and share for...

(5) fix your hangover in 24mins | 24min guided meditation | mindfulness for university 27.09.2023 25:25

at some stage of our university journey, we are likely to be exposed to alcohol focused socials. in the days that follow these events, we may experience discomfort in the mind and body… learn to use experiences as a tool for wisdom and compassion with this 24 minute guided mindfulness meditation for university students 🪴 you may want to save this tool to calmly restore balance in the future 🙏💚...

(5) fix your hangover in 20mins | 20min guided meditation | mindfulness for university 27.09.2023 21:21

at some stage of our university journey, we are likely to be exposed to alcohol focused socials. in the days that follow these events, we may experience discomfort in the mind and body… learn to use experiences as a tool for wisdom and compassion with this 20 minute guided mindfulness meditation for university students 🪴 you may want to save this tool to calmly restore balance in the future 🙏💚...

(5) fix your hangover in 15mins | 15min guided meditation | mindfulness for university 27.09.2023 16:16

at some stage of our university journey, we are likely to be exposed to alcohol focused socials. in the days that follow these events, we may experience discomfort in the mind and body… learn to use experiences as a tool for wisdom and compassion with this 15 minute guided mindfulness meditation for university students 🪴 you may want to save this tool to calmly restore balance in the future 🙏💚...

(4) how to embrace university life | 24min guided meditation | mindfulness for university 27.09.2023 25:25

starting university can be a bit of a rush, and a little overwhelming. we might feel pressure to make friends, network, or take part in every activity all in the first week… step back and remind yourself that there is always time with this 24 minute relaxing mindfulness meditation for university students 🪴 feel free to work with this practice as many times as you need 🙏💚 like, subscribe, and sh...

(4) how to embrace university life | 20min guided meditation | mindfulness for university 27.09.2023 21:21

starting university can be a bit of a rush, and a little overwhelming. we might feel pressure to make friends, network, or take part in every activity all in the first week… step back and remind yourself that there is always time with this 20 minute relaxing mindfulness meditation for university students 🪴 feel free to work with this practice as many times as you need 🙏💚 like, subscribe, and sh...

(4) how to embrace university life | 15min guided meditation | mindfulness for university 27.09.2023 16:16

starting university can be a bit of a rush, and a little overwhelming. we might feel pressure to make friends, network, or take part in every activity all in the first week… step back and remind yourself that there is always time with this 15 minute relaxing mindfulness meditation for university students 🪴 feel free to work with this practice as many times as you need 🙏💚 like, subscribe, and sh...

(3) important reminders for every student | 24min guided meditation | mindfulness for university 26.09.2023 25:25

adjusting to academic life can be tough. to maintain balance its important to remind ourselves that we are safe, loved, and supported… reflect on the things every student should remember with this easy 24 minute guided mindfulness meditation for university students 🪴 feel free to work with this practice as many times as you need 💚🙏 follow us for mental wellbeing support throughout the academic...

(3) important reminders for every student | 20min guided meditation | mindfulness for university 26.09.2023 21:21

adjusting to academic life can be tough. to maintain balance its important to remind ourselves that we are safe, loved, and supported… reflect on the things every student should remember with this easy 20 minute guided mindfulness meditation for university students 🪴 feel free to work with this practice as many times as you need 💚🙏 follow us for mental wellbeing support throughout the academic...

(3) important reminders for every student | 15min guided meditation | mindfulness for university 26.09.2023 16:16

adjusting to academic life can be tough. to maintain balance its important to remind ourselves that we are safe, loved, and supported… reflect on the things every student should remember with this easy 15 minute guided mindfulness meditation for university students 🪴 feel free to work with this practice as many times as you need 💚🙏 follow us for mental wellbeing support throughout the academic...

(2) feeling nervous for university | 24min guided meditation | mindfulness for university 26.09.2023 25:25

find tranquility amidst pre-university nerves with this 24min guided mindfulness meditation for students... gently explore the landscape of your thoughts and emotions, offering mindfulness to ease anxiety and build resilience embrace the upcoming journey with a clear and tranquil mind 🪴 feel free to work with this practice as many times as you need 🙏💚 like, subscribe, and share for more student...

(2) feeling nervous for university | 20min guided meditation | mindfulness for university 26.09.2023 21:21

find tranquility amidst pre-university nerves with this 20min guided mindfulness meditation for students... gently explore the landscape of your thoughts and emotions, offering mindfulness to ease anxiety and build resilience embrace the upcoming journey with a clear and tranquil mind. 🪴 feel free to work with this practice as many times as you need 🙏💚 like, subscribe, and share for more studen...

(2) feeling nervous for university | 15min guided meditation | mindfulness for university 26.09.2023 16:16

find tranquility amidst pre-university nerves with this 15min guided mindfulness meditation for students... gently explore the landscape of your thoughts and emotions, offering mindfulness to ease anxiety and build resilience embrace the upcoming journey with a clear and tranquil mind 🪴 feel free to work with this practice as many times as you need 🙏💚 like, subscribe, and share for more student...

(1) moving away for university | 24min guided meditation | mindfulness for university 25.09.2023 25:25

take a soothing journey within as we explore the transition from home to university life in this 24min guided mindfulness meditation for students... through mindfulness, we gently navigate the mix of emotions that arise, from excitement to apprehension this guided meditation offers solace and empowerment, helping you embrace change and growth 🪴 feel free to work with this practice as many times a...

(1) moving away for university | 20min guided meditation | mindfulness for university 25.09.2023 21:21

take a soothing journey within as we explore the transition from home to university life in this 20min guided mindfulness meditation for students... through mindfulness, we gently navigate the mix of emotions that arise, from excitement to apprehension this guided meditation offers solace and empowerment, helping you embrace change and growth 🪴 feel free to work with this practice as many times a...

(1) moving away for university | 15min guided meditation | mindfulness for university 25.09.2023 16:16

take a soothing journey within as we explore the transition from home to university life in this 15min guided mindfulness meditation for students... through mindfulness, we gently navigate the mix of emotions that arise, from excitement to apprehension. this guided meditation offers solace and empowerment, helping you embrace change and growth 🪴 feel free to work with this practice as many times...