mindfulness for university

as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life. the following 20 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey 💚 subs...

as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life. the following 15 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey 💚 subs...

as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life. the following 10 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey 💚 subs...

the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging. this 20 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion. 💚 subscribe for more student-centred mindfulness...

the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging. this 15 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion. 💚 subscribe for more student-centred mindfulness...

the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging. this 10 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion. 💚 subscribe for more student-centred mindfulness...

university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities in this 20 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease. 💚 subscribe for more student-centred mindfulness meditation 🫶 May all beings be at ease...

university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities in this 15 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease. 💚 subscribe for more student-centred mindfulness meditation 🫶 May all beings be at ease...

university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities in this 10 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease. 💚 subscribe for more student-centred mindfulness meditation 🫶 May all beings be at...

fear, anxiety, and uncertainty are just some of the feelings that can arise before we start, or return to, university. this 20 minute mindfulness meditation offers a gentle space to sit with any difficulties, helping us to navigate recent changes with greater ease. 💚 subscribe for more student-centred mindfulness meditation 🫶 May all beings be at ease. *for safety, do not listen to this recordin...

fear, anxiety, and uncertainty are just some of the feelings that can arise before we start, or return to, university. this 15 minute mindfulness meditation offers a gentle space to sit with any difficulties, helping us to navigate recent changes with greater ease. 💚 subscribe for more student-centred mindfulness meditation 🫶 May all beings be at ease. *for safety, do not listen to this recordin...

fear, anxiety, and uncertainty are just some of the feelings that can arise before we start, or return to, university. this 10 minute mindfulness meditation offers a gentle space to sit with any difficulties, helping us to navigate recent changes with greater ease. 💚 subscribe for more student-centred mindfulness meditation 🫶 May all beings be at ease. *for safety, do not listen to this recordin...

the guided S.T.O.P meditation is a great way to ground yourself in moments of anxiety. it is equally effective as a daily meditation, or a way to bring yourself into the present moment. S - stop and take stock, T - sake a breath, O - observe with openness, P - proceed with possibility. 🪴 the S.T.O.P acronym can help you self-soothe even without this recording 🙏💚 like, subscribe, and share for m...

enjoy a gentle introduction to establishing mindfulness of the body with this 15 minute breath and body meditation. finding your foundation in the breath, explore the gentle expansion into the body as a whole. deepening your mindful practice with a wide and spacious awareness. 🪴 feel free to work with this as many times as you need to 🙏💚 like, subscribe, and share for more empowering mindfulnes...

the 15 minute breathing space meditation is a great introduction to cultivating mindful awareness of the different aspects of your experience. after checking in with the present moment, you will move gently through awareness of physical sensation, to the subtle breath. you will then emerge into feeling the breath in the whole body. abiding here in calm relaxation. 🪴 feel free to work with this as...

for day one, this simple 10 minute guided mindfulness meditation will provide a kind and simple introduction to the practice... entering with an open-mind, you will be guided to connect with the quality of your breath in a relaxed way. you can use this practice whenever you need to take time to yourself. time you always deserve. 🪴 feel free to work with this as many times as you need to 🙏💚 like...

social anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly tough... over time, this common experience might manifest in our attending less socials, avoiding group activities, or even just spending more time at home. it is essential to remind ourselves that we are never alone, we are alwa...

social anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly tough... over time, this common experience might manifest in our attending less socials, avoiding group activities, or even just spending more time at home. it is essential to remind ourselves that we are never alone, we are alwa...

social anxiety is incredibly common at university. more-so than we may like to admit. whilst it can seem like everyone around us is confident and vibrant, many of us struggle behind the scenes... luckily, like all things, these seasons of difficulty will pass in their own time. that said, it is important that we check in with ourselves regularly when our social battery is low prioritise self-care...

new years, new terms, and new cycles can generate new energy for positive change... cultivate a positive daily habit for sustainable wellbeing with this 24 minute guided meditation for students (and everyone else!) 🪴 work with this meditation daily for increased benefits 🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices 🫶 May all beings be at ease. 🪴 SOCIALS...

new years, new terms, and new cycles can generate new energy for positive change... cultivate a positive daily habit for sustainable wellbeing with this 20 minute guided meditation for students (and everyone else!) 🪴 work with this meditation daily for increased benefits 🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices 🫶 May all beings be at ease. 🪴 SOCIALS...

new years, new terms, and new cycles can generate new energy for positive change.. cultivate a positive daily habit for sustainable wellbeing with this 15 minute guided meditation for students (and everyone else!) 🪴 work with this meditation daily for increased benefits 🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices 🫶 May all beings be at ease. 🪴 SOCIALS 🪴...

as deadlines for assignments, exams, and presentations approach its easy to get caught in procrastination and delay our efforts to complete important tasks. this is completely normal... create a calming space to clear your mind with this 24 minute guided mindfulness meditation for university and college students 🪴 you might want to save this for occasions when getting started is a challenge 🙏💚...

as deadlines for assignments, exams, and presentations approach its easy to get caught in procrastination and delay our efforts to complete important tasks. this is completely normal... create a calming space to clear your mind with this 20 minute guided mindfulness meditation for university and college students 🪴 you might want to save this for occasions when getting started is a challenge 🙏💚...

as deadlines for assignments, exams, and presentations approach its easy to get caught in procrastination and delay our efforts to complete important tasks. this is completely normal... create a calming space to clear your mind with this 15 minute guided mindfulness meditation for university and college students 🪴 you might want to save this for occasions when getting started is a challenge 🙏💚...