Mindfulness and Breathwork with Gilad Shavit

7 min of Grounding meditation (Breathing space)+ The Guest House by Rumi. Great practice when wanting to ground yourself noting the experience as it is while going out of the auto pilot.  If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet. Please breathe responsibly.   If interested in reading about or joining our l...

5 minutes to go inside and simply experiencing whatever comes up from within in the 3 steps we practice in the 3 minutes breathing space- Going out of the autopilot into noticing the mind sensations and emotions. Going to the breath focusing on it fully. Zooming out with our spot light awareness into more of a flood light awareness focusing on the body as a whole as if the whole body is breathing....

sitting meditation of 35 minutes just sitting with our selves without music or breathwork just experiencing whatever comes up from within and getting back to the body in the 3 steps- Going out of the autopilot into noticing the mind sensations and emotions. Going to the breath focusing on it fully. Zooming out with our spot light awareness into more of a flood light awareness focusing on the body...

Sound Bath With Affirmations to reduce anxiety and depression. best to listen with headphones while relaxing. If you find it beneficial, check how powerful it is when doing it 21 days in a raw...  Tibetan Bowls by Gilad Shavit.  Fluidscape (background music) by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/li...

Mindfulness sound bath session - body scan session to help you go into the body (and out of the mind),  and relax in deeper ways with HRV meditation Tibetan bowls, gongs, bells and therapeutic harp. 

A bit of talking (3 min), then Sound Bath with Love&Compassion Meditation by Gilad Shavit.  Tibetan Bowls, Gongs, Bells, and therapeutic harp. Over voice to guid you through a journey of love and compassion.   When sending love toward outside we get back a-lot.  Beside of feeling love and compassion towards other and our selves. Research shows that love and kindness (compassion)...

This session can take you into an inner journey of self exploration, healing and deep relaxation. At the end, an inspiring poem by Rebi Kook written in the 19th... 

Tibetan bowls, Gongs Jambe and Miraculous Chimes. An invitation for an inner journey of cleansing and blessings. The Song, Shalom Alehem,  is a song about welcoming the angels who accompany us in this journey, offering peace, asking their blessings, and saying goodbye as they need to continue their journey.    Special thanks to Gary Martin the talented man who created this beautiful...

Relax with breathing and Tibetan bowls, in HRV meditation to help you improve you body's resilience, upgrading your hardware.

Immerse yourself in this live sound bath recorded at the Uniting Church in Devonport, Tasmania. Flowing waves of Tibetan singing bowls, gongs, chimes, and other harmonic instruments create a deeply relaxing and meditative experience. Let the resonant tones guide you into stillness, release tension, and reconnect with your inner calm. Perfect for mindfulness, meditation, or simply a moment of resto...

Sound Bath recorded at Breathers Community Wellness center in Devonport Tasmania. A journey of sound with Tibetan Bowls, Gongs, Miracle Chimes and Koshi bells, siren, traffic noise,  and other life sounds.  Noticing what comes up from within- thoughts, emotions, sensations, observing it all, allowing the body to bring up (and maybe out) what is no longer serving it.     Re...

Was recorded in Breathers Community Wellness Center in the mist of the Coronavirus outbreak , recommended to listen with headphones laying down to release and relax.

Grounding Meditation for 11 people just before starting the Process workshop, recorded in Breathers Wellness center