Mindfulness and Breathwork with Gilad Shavit

Relax, Tune In & Ground Breath, Light & Nervous System Care Inspired by Chanukah — for everyone This guided practice supports grounding, nervous system regulation, and presence — especially during times of stress, shock, or emotional heaviness. Inspired by the teaching “Ner Hashem Nishmat Adam” — the soul of a person is like a candle , This session is offered in a universal way. You’ll be...

A 30-minute Mindful Munch practiceWhen focusing inward feels hard, we can hold our attention on a flame — giving the nervous system something steady and predictable to return to, again and again. In this gentle candle / flame gazing meditation, we use soft attention, breath, and stillness to support mental wellbeing, nervous system regulation, and presence. A flame teaches us through its nature:no...

In today’s Mindful Munch session we explore Zerizut — the skill of shifting from automatic, reactive patterns into value-based, intentional action. This practice is rooted in the classic 10-stage personal-development framework of the Ramchal (Rabbi Moshe Chaim Luzzatto), adapted here into a modern, clinical, mindfulness-based approach. You’ll experience:🧘 Intro: Understanding Zerizut as the bridg...

Compassion within restraint. Sometimes we're asked to respond—not react—in ways that go against our usual habits. To hold back, stay still, or restrain ourselves. Other times, we’re called to speak, act, or show up for what we truly believe in, even when energy, faith, or motivation feel far away. Finding compassion within restraint means saying no to old patterns that don’t serve us in this m...

Tree of Life Body Scan | Guided Breathwork & Mindful Journey In this session, we explore the Tree of Life as a body scan practice — connecting breath, awareness, and the flow of energy through the body. Each pillar of the Tree (right, left, and center) reflects balance, vitality, and inner harmony.✨ This practice helps you:Ground your body and calm your mindRestore balance between strength, c...

This practice is inspired by the book Mesilat Yesharim (by the Ramchal)In this 25 minute practice, we explore Zehirut — Care-fulness the first step on the Ramchal’s path of spiritual, mental and emotional growth. Zehirut means vigilance, mindful awareness, and living with intention. It’s the art of noticing our thoughts, breath, habits, and inner movements before they carry us away. In this sessio...

This is a 29 minutes Breathwork and meditation practice that was recorded in the day program of Rivendell (the mental health ward in NWPH) 14 minutes of 2 breathing techniques - "Ujjayi" (constricted airways breathing) and "Breath of fire". "Ujjayi" helps relax the nervous system (the constricted airways breathing) become more aware, active and involved in the breath, while the "Breath of fire" is...

This a guided mediation session for the inner child with some time to journal the experience at the end. Recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulne...

This a full breathwork session (Conscious Connected Breathing) recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week.  ** This practice may bring intense emotions and painful memories (beautiful and pleasant ones too). Because of this, we recommend that you do this session only if you have done similar breathwork sessi...

Apart of the MBCT and Breathwork course in the day program in Burnie Private Hospital. Unlike in Breathwork, in mindfulness of the breath the principle is that we do not change the way we breath normally, but only if the experience is calling us to do so, i.e. at the beginning of a practice or if we encounter a very challenging experience and would like to “anchor” ourselves with few deep slow bre...

This recording is a small part of the breathing course that took place in March-May 2022. In the HRV (Heart rate Variability) breath we consciously make the breath equal as the rhythm is the most effective way to change our heart rate variability hence the Autonomic nerves system, smoothen it as much as possible - (equal continuous volume of air as we breathe in and out and eliminating the gaps be...

This is the practical practice part of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from it. Please go gently and reel free to reach out if you have any question or concern. In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to ex...

This is a full recording (edited out participants) of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. Please go gently and reel free to each out if you have any question or concern. In this session we introduce Cons...

This is only the practical practice of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we continue to explore and practice how we can breath and what effects it has on us, in Ujjayi breat...

This is a full recording of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we continue to explore and practice how we can breath and what effects it has on us, in Ujjayi breath while str...

This is only the practical practice part of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we practice - 4 stage pranayama, Bhastrika pranayama with "Bandas"  and retaining the brea...

This is a full recording of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we talk and practice the "Bandas"  with retaining the breath, 4 stage pranayama, Bhastrika pranayama and B...

This is Only the Practical Practice of the Third class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle Full Yogic breath, Bhastrika Pranayam, finishing up chanting OM. You can do it all (about 35 min) or skip to your wanted ones.  Either way, please go gently and reach out if you have any question. If interested in reading about or j...

This is a full recording of the third session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we practice "full Yogic breathing", Bhastrika pranayam and ShAlOM chanting.   Please go gently and reel fr...

This is Only the Practical Practice of the second class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then alternating nostrils breathing finishing with Breath of fire and intermediate hypoxia. You can do it all (about 50 min) or skip to your wanted ones.  Either way, please go gently and...

This is a full recording (edited out participants) of the second session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. Please go gently and reel free to each out if you have any question or concern. If interested in rea...

This is a full recording (edited out participants) of the first session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. Please go gently and reel free to each out if you have any question or concern. If interested in read...

This is Only the Practical Practice of the first class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then HRV with Tibetan bowls finishing up with Breath of fire. You can do it all (about 30 min) or skip to your wanted one.  Either way, please go gently and reach out if you have any questi...

This Breathwork meditation is a live recording of a practice also known as Chakra meditation by Osho, with a voice over giving instructions of how to practice.   This practice is usually "softer" then Holotropic breathwork or Rebirthing but still may bring intense emotions and painful memories. Because of that, we recommend that you do this session only if you have done similar breathwork bef...

30 min Mediation to explore difficulties, allowing them to be. Allowing is registering an experience and making a choice about how to respond openly to the experience, an invitation of letting it come in. Intentionally allowing, allows us to: 1- See things more clearly as they are less taken by passing thoughts or moods that are habitual. 2 - Shifting the basic stance toward an experience, from on...