Mindfully Thrive

Send us Fan Mail This Part 2 of the Human Design series, a brief introduction to the Profiles in Human Design, I suggest you go listen to episode 13 from last week if you haven't yet to get a better understanding of the system and the concepts. In this week's episode; I share my ideal morning, my downtime and all about how I resonate as a 3/5 Generator in the human design system. downloa...

Send us Fan Mail This week is part one of two solo episodes of Human Design, my recent learnings in this most wonderfully fascinating subject.  I'm so obsessed, I really had to share it with you. It’s a System for self-discovery and personal growth, it's a synthesis of both ancient and modern sciences, from astrology, the kabbalah, the ancient Chinese I- Ching, the chakra system and quan...

Send us Fan Mail This week, my hugely talented guest is the Welsh Maker, Amy Swann. Amy works with varied materials and creates beautiful and unexpected delights from Cake decoration, fit for the most exquisite weddings to intricate and delicate heirlooms to be savoured and treasured for generations. Her work is very much centred around creating memories. Amy shares so much about her journey of fo...

Send us Fan Mail This week was especially enjoyable for me to have the unique soul Lauren Barber join me in conversation. We discuss all aspects of living as a multi-faceted human, the shame that is tied up in what that looks like and the ever-evolving journey of a seeker. We talk about the struggle to fit into the mould when it comes to building a business, the alternative approach to that. Gaini...

Send us Fan Mail This week I have Iona Hickman with me, join us as we delve into the art of being present as a mother while building a side business and continuing the nine to five. Iona is passionate about design but more significantly about the true purpose of greeting cards and the connection we have we write them. We discuss the possibility that thriving is simply maintaining the balance of li...

Send us Fan Mail An insightful conversation with Lauren Derrett founder of Wear 'Em Out, the modern woman's way to period.  Our conversation is intimate and authentic as Lauren always is, we break the stigma attached to period shame and open up about the importance of boundaries and what it means to take ownership for your whole self. Lauren shares her journey of business parallel to the...

Send us Fan Mail This week I have the wonderful Nicole Annette, creative CEO of Journal Junky®, a journal coaching and publishing company, and host of The Journal Coaching Podcast.  We take a deep dive into the empowering art of journaling. From the simplicity of list-making to the deeper steps for healing and self-discovery. Hear about Nicole's four-step process to create and design your lif...

Send us Fan Mail Calm, connection and communication with Mindfulness and self-confidence booster buddy, Stacey Harrison from The North Kind. Stacey shares her journey to her current business aimed at teaching kids that their power comes from within. Building skills from self-confidence and self-esteem to getting a good nights sleep. Join us as we share an honest conversation as we navigate the tra...

Send us Fan Mail This week's episode is a conversation about the unfolding of a new path, a change of direction due to unforeseen circumstances, Keeping your mind open to the creative opportunities of making choice and not becoming a victim of circumstance but rising up and unlocking talents and creative outlets that may have otherwise been forgotten. I think you will be inspired as you find...

Send us Fan Mail This week’s episode with guest Joya Ewy is jam-packed with useful tricks and advice for getting yourself into a mindset committed to making permanent positive changes, increasing your wellness levels to the max. Joya is a Yoga teacher, coach, and ayurvedic specialist and whether you practice yoga yourself or not, you can apply the concepts in our conversation to any daily practice...

Send us Fan Mail This week on Mindfully Thrive we find out how we can care for our skin and general wellbeing from the inside out, with holistic skincare specialist Caroline Phifer. "Our skin is as individual as we are and therefore should be treated that way," Says Caroline. Tune in to hear our conversation on how she is managing her business from her home while homeschooling. And find...

Send us Fan Mail In the episode this week you will discover the importance of finding stillness in your days. How to find the answers to some big decisions and what to do if you want to turn a passion project into an income stream. Lucy and I discuss the importance of having the flexibility to evolve and grow and we also share ways we can release the struggles of life. SHOW NOTES Website - Lucy Sa...

Send us Fan Mail “We are constantly invited to be who we are” - Thoreau. In this week's episode, find out how to show up in your truth, find your voice and live authentically. You will discover 5 ways to practice the art of speaking your truth and take a pause with a short meditation practise to bring you into alignment with your own self-expression. Find out what I’ve been inspired to watch,...

Send us Fan Mail Intro to the show episode. Sharing what the listeners can expect to hear as the show grows and evolves. This is the podcast that celebrates the present. The joy in where we are, the journey it’s taken to get here, and the ability to see our greatness for the future. We celebrate female founders, adventure seekers and creative entrepreneurs who are building their dreams alongside r...