Mindfully Thrive

Send us Fan Mail In this episode of Vision Holders , I sit down with Courtney Adamo to talk about motherhood, creativity, and the courage it takes to trust life as it unfolds. We explore the emotional stretch of watching children grow up and leave home, the quiet beauty of a slower life, and how to stay connected to what matters most. Courtney shares her journey from early blogging days to raising...

Send us Fan Mail  Mic unplugged, heart fully on. This one’s a little lo-fi, but very real.  In this gentle solo reflection, Ella shares what surfaced for her after a heartfelt conversation with longtime expander, Cassie Stephens. With honesty and vulnerability, she explores themes of burnout, joy, creative nourishment, and what it means to honor the slow unfolding of change. From the classroom to...

Send us Fan Mail In this heartfelt Vision Holder Hangout, I’m joined by the incredible Cassie Stephens —art educator, author, and all-around creative powerhouse. With over 25 years in the classroom and a bold, colorful online presence, Cassie has inspired thousands of teachers to stay playful, passionate, and true to their creative spark. We talk about the early days of blogging, how creative burn...

Send us Fan Mail Join Ella Humphreys in this reflective episode of Mindfully Thrive , inspired by our enlightening conversation with vision holders Lauren Mishcon and Nicole Goodman from the Self Care Club Podcast. Today, we explore how joy not only illuminates our paths but also guides us toward living authentically and fully. We'll also tackle the concept of stillness—its comforting embrace...

Send us Fan Mail summary In this episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Lauren Mishcon and Nicole Goodman, co-hosts of the Self Care Club podcast. They explore the concept of thriving, the importance of self-care, and the journey of creating their podcast. The discussion delves into the challenges of maintaining stillness in busy lives, the evolution o...

Send us Fan Mail In this special Reflections episode of Vision Holder Hangouts, Ella Humphreys revisits the enlightening conversation with Missy from Missy Energy Healing. We delve deeper into the subtle, often overlooked signs that hint at our need for change and greater fulfillment. Join Ella as she guides you through thoughtful journal prompts and a meditative practice designed to illuminate yo...

Send us Fan Mail In this enlightening episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Missy, an energy healer and intuitive channel. They explore the transformative power of energy healing, the importance of intuition in career transitions, and the journey of self-discovery. Missy shares her personal story of moving from a career in television to becoming a hea...

Send us Fan Mail In this episode, we reflect on the shifts and synchronicities of the past week—embracing adventure, navigating uncertainty, and finding joy in the everyday. From skiing in the mountains to quiet moments of breathwork, from taking bold action in renovation projects to trusting divine timing, we explore how presence, mindset, and appreciation shape our experience. Plus, a glimpse in...

Send us Fan Mail In this reflective episode, Ella Humphreys and her co-host Joya Ewy discuss the emotional nuances of March, drawing parallels to the intense experiences of March 2020 but with a focus on internal processing this year. They delve into themes of returning to foundational practices like yoga and breathing exercises to maintain grounding amidst personal challenges. The hosts explore t...

Send us Fan Mail In this episode of Mindfully Thrive , Ella and Joya explore the art of trust, patience, and divine timing. From Monday morning struggles to Friday revelations, they discuss how play, intuition, and the classic book The Game of Life and How to Play It have shaped their week. Ella shares her journey of creating a Substack book club inspired by the book, while Joya recounts her exper...

Send us Fan Mail In this reflective episode, Ella and Joya dive into the art of balancing stillness with inspired action. They share personal practices—like guided visualizations using a sauna blanket and the "Future Self DI"—that help shed attachments, labels, and expectations. Drawing on the wisdom of a classic Chinese fable, they explore how life’s ups and downs simply are, inviting a...

Send us Fan Mail  Join Ella and Joya in this episode as they explore the emotional nuances of February. They discuss letting go, the benefits of mindfulness, and the power of staying open. Ella shares her personal reflections, including the anniversary of her mother's death and how she finds joy in creativity with her students. Dive into discussions on emotional management, the magic of child...

Send us Fan Mail This week, Joya and Ella share a deeply introspective conversation about navigating the complexities of emotional freedom and self-awareness. They delve into the practice of letting go, controlling impulses, and the importance of grounding through movement and meditation. With personal anecdotes and reflections, they explore how to embrace life's highs and lows, fostering gro...

Send us Fan Mail As promise this powerful meditation to release the tight grip of control around desires and outcomes. Surrendering to what is and supporting yourself through the release. 

Send us Fan Mail In this heartfelt episode of "Mindfully Thrive Tea Talks with Joya and Ella," join us as we delve into the theme of embracing change through mindfulness. Life is full of transitions, whether they're expected or come as a surprise. How we navigate these changes can profoundly impact our well-being and personal growth. Together, we'll explore strategies to stay g...

Send us Fan Mail This week, Ella and Joya dive into the art of staying present and navigating life’s challenges with mindfulness and gratitude. They share stories of synchronicities, from angel numbers to birds as signs, and discuss how to shift downward spirals into upward ones using the power of intention. From daily practices like journaling and meditation to rituals like the “silver cure box,”...

Send us Fan Mail Grab a cup of tea, and join us for a heartfelt conversation about grounding, gratitude, and inner healing. This episode is filled with stories, laughter, and practical wisdom to help you navigate life's ups and downs with grace. 💡 What’s inside: A life-changing moment of reframing a chaotic day with gratitude. Inner child work: Embracing your 8-year-old and 16-year-old selve...

Send us Fan Mail Manifestation, Mindfulness, and Trust: Navigating Life’s Pauses   Join us for a thought-provoking conversation about personal growth, self-love, and the transformative power of trusting the process. In this episode, we dive into: ✨ Manifestation and Tests : How crafting a manifestation list and recognizing life's "tests" can guide us toward our goals. 🧘‍♀️ The Thr...

Send us Fan Mail Welcome to Mindfully Thrive , where mindfulness meets the warmth of a cozy tea chat. In this episode, we kick off a brand-new season with a heartfelt reflection on 2024 and the intentions guiding us into 2025. This season is all about embracing the beauty of relaxed, authentic conversations—just two friends sharing their journeys, insights, and dreams for the year ahead. Join Ella...

Send us Fan Mail It isn't dramatic, or light fireworks it's just an irregular morning wake up call! Find out my shame moment of this week and how I am learning about The Kabbalah In Real Life moments. As I build up courage to just speak my experiences once again, this week is another solo short. I have mentioned in the episode my favourites of the week: To Be Magnetic - Authenticity Chal...

Send us Fan Mail In this episode, Ella returns to Mindfully Thrive after a few years of pause, diving into the themes of authenticity, creativity, and personal growth. She reflects on the challenges and lessons from her journey. With a renewed focus on living an authentic life, Ella discusses how she’s learning to navigate fear and the importance of creative action, even in the face of uncertainty...

Send us Fan Mail Last episode of the season. This week I find out all about how the Happy Self Journal came into being. The hugely popular and ever-growing journal for mindset, mindfulness, and personal growth from young kids to adults. It's been flying off the shelves ever since it launched back in 2018. Listen to the story of this young business, the find out the importance it has in enhanc...

Send us Fan Mail This week's episode delves into the real meaning of authenticity and how we can bring more of ourselves into our businesses, creating meaning around our brand and living with openness and honesty, as to live any other way is quite literally exhausting! Join us for a conversation with Laura Agar Wilson, Business Coach and Designer, as shares her journey to her business Wholehe...

Send us Fan Mail This week I had Jeanie Scott, skin therapist on the show and we have a fun conversation with some tough bits in between. No story is linear and the light brings with it shadows or as you'll hear the shadow is what perhaps lights your soul purpose up, as Jeanie shares her story of embracing the difficulties and getting curious about them, this led to finding her purpose and to...

Send us Fan Mail This week I am sitting down and having a wonderful conversation with the warm and wise Jenn Stevens. Jenn is a Spiritual Life and Business Coach, and best selling author of The Mindful Witch. We share our thoughts on meditation as a tool manifesting, why being in a good mood isn't necessarily enough and how you can find alignment more often. Jenn shares her journey to becomin...