Mindful Productivity Podcast

This episode is real talk. It's time I talk about my own privilege, how that has impacted my success, how privilege, discrimination, racism, etc impacts our ability to make time for self-care. And how blanket positivity statements are more harmful than helpful. Pour yourself a giant cup of coffee and get ready to get real. The doors are opening for discussion... Visit the Blog: https://www.mi...

Truth is we all do things that waste time. Our time, other people's time, and vital time spent on projects, deadlines, and even things we do for fun.   Mindfulness reminds us to be in the moment, to trust in the process and the flow of our work, but if we're not also mindful of the ways in which we are unintentionally sabotaging our time, it can lead to burnout, extended deadlines, and p...

Thea Orozco is a mindset and marketing coach for introverted business owners. Through her business, Introvertology, she uses her training as a life coach, and her decade worth of experience with social media marketing, to help her fellow introverts grow profitable and impactful businesses that fit their personality. In this episode, we'll explore: The myth of introverts and shyness What it me...

Today is episode 40 and it's is all about being real. I’m showing up a little tired, a little scattered, and I’m sharing 4 powerful life lessons and reminders that you most likely need to hear. I know I need them regularly.   I’ll be sharing: 🍁 Some of the “myths” around why things other people say bother us 🍁 The main reason for “bad” days and how to get real with it 🍁 Powerful ways to co...

No matter where you are in your life right now, a new chapter is about to unfold. The rhythm of our lives presents itself in cycles, cycles of bliss, hardship, struggle, and success. Our planning and logistical minds push us to strategize but in doing so we can often overlook the power of our emotional selves, what we truly need, and most importantly, how we must FEEL in order to reach our goals a...

Kait   Fowlie  is a Toronto-based Tarot Reader, Usui Reiki Practitioner & Writer who lives to connect people with their innermost truth and find magic in daily life. This conversation brings to light that you don't have to hold any mystic powers to build your self-awareness and use both tarot and oracle cards as tools for self-growth. Kait shares what brought her to using tarot, how she i...

It's Fall, it's back to school, it's back to reality in a lot of ways.   It's also starting to get colder (or it will soon) and it's a time where we shift into cozy mode, we tend to spend more time indoors, and it's a great time to reconsider habits, routines, and what goals you want to make for yourself through the end of the year.   In this episode, I want to talk a...

In this week's episode, I'll be keeping it conversational. I'll be sharing some of the biggest reminders I've needed about self-care, what I've been noticing about managing my emotional and mental energy, as well as some life lessons that have come up recently. I'll also be sharing some resources that I've found helpful and talking a bit more about my newest free...

Ashley Beaudin is an inspirational speaker, heart encourager and coach to creative women. She is passionate about equipping women to develop a flourishing relationship with themselves, heal their identity and increase their confidence. You may also know her as the visionary behind #theimperfectboss; a movement that is making imperfect normal and inspiring tens of thousands of creative women to bec...

Mindfulness may be something you've heard of but it's not always something that's talked about in conjunction with mental health. We hear about meditation, self-awareness, and deep-breathing practices but what about some of the more basic things we can do especially if you're working through things like anxiety, depression, or ADHD. Today Lauren Stewart joins us and we talk ALL...

Once you've done all you can do on your end and you've put whatever you're working on or wanting in your life out into the universe it can be a scary thing. This is often where we experience a loss of control, we have to trust in the process, or hope that whoever needs to get back to us will when they need to.  There's only so much worrying and obsessing over outcomes anyone ca...

Creating awareness in your life can change everything. Katherine Koroll joins me today where we talk about: The steps Katherine takes to improve a "bad" day How stepping into a willingness mindset can boost your consistency How to shift away from the ego with the power of curiosity  Learn more about Katherine at https://www.katherinekoroll.com/ Visit the Blog: https://www.mindfulproducti...

So you did the big thing, you planned it out, executed it, met your goals and now.... it's over. And even though it was exciting, you're left feeling...blah. Today's episode is all about the importance of creating a landing plan for things in life (big or small) so you can feel focused, make self-care a priority, and create an ultimate game plan after the thing you're doing is...

Today we're going to talk about the importance of organizing your budget, how you can do that, and some of the biggest things to consider about your money mindset.  Budgeting is so much more than the numbers game. It's about how we feel emotionally attached to money, how we make financial decisions, and how we funnel the money that we receive. Visit the Blog: https://www.mindfulproductiv...

Mary England is HANDS DOWN one of the most interesting and colorful people I've ever met in my life. She's hilarious, down-to-earth, and a ball of wisdom. I'm SO excited to share this episode with you! Stay tuned to hear us talk about: ️  The magic of street art and how it can impact your life   Mary's love of yarn bombing   The art of impermanence    Re-thinking body positivit...

This podcast episode is a special episode because the audio is taken from a Facebook Live I did inside of my private group Mindful Productivity with Sarah Steckler that you can join here! In this episode I'll explore: What manifesting is and why it's actually one of the most practical things you can do The one thing you need to get go of that will keep you from taking action toward what...

In this episode you’ll hear: Why your brain needs a break The importance of mental downtime How the “busyness trap” keeps us stuck The surprising benefit of doing nothing to accomplish more The 4 key components of a self-healing day  Specific exercises and tasks to uplift your soul Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️ iTunes   Spo...

Self-Love often feels fluffy but there's nothing fluffy about today's episode. I'm getting real REAL about what self-love IS and what it is NOT. We'll be breaking down the myths and calling out the bs and by the end of it all, you'll feel prepared AF to love the absolute crap out of yourself and not feel guilty about it. Listen to hear: The 7 biggest myths about self-love...

Feeling stuck in a current situation? Keep listening to learn: The very process I use to identify when I'm mentally stuck (sometimes the first step is as easy as that) What you need to identify before anything else A process you can use to see your mental blindspots The most important aspect of getting "unstuck" An example of how I've used this in my own life recently Visit the...

Carin Kilby Clark is an Amazon bestselling author and founder of Time to Thrive. She's helped women all over better manage their time and step into a life they love.  Listen to this episode if you want to learn: How to use self-compassion to step into a life you truly thrive in The self-work that goes into thriving A powerful exercise to listen to your mental chatter Emotional currency, what...

When you have a thousand things to remember, to do, take care of, and manage, life just gets overwhelming. Using and creating a system to organize my journal to help me better manage my time, reduce my stress, and opened up an entirely new world of creativity. Today I'm sharing my biggest tips and strategies for how you can use a journal to organize your own life. Get ready, you're going...

There's a lot of information out there about avoiding anger, dealing with anger, not letting anger control you, and I want to ask one question that challenges all of that.   What if anger worked to your advantage?   What if your anger SERVED you.   Helped you.   Got you to take action.   Alerted you to important areas of your life.   And ultimately served as a PARTNER in living your best life...

Sometimes we can find ourselves drifting off at sea wondering how we got so far away from our goals and our purpose. Luckily, there's a quick and easy way to take a self-assessment of your life and figure out what to do next to get you back in the direction you've been seeking.  Shauna Allen of Delightful Consulting and Therapeutics and DelightfulStruggles.com joins me on the podcast thi...

Ever feel like you're not where you're supposed to be at the age you are? I'm calling BS! Today's episode is all about remembering all the ways that where you are right now is a success. In this episode, you'll hear the book that recently changed my life, why you're not alone in your life, how my new guided journal 100 Life Challenges ended up in Barnes & Noble ac...

Feeling overwhelmed with creating a morning routine that you love and can stick to? Catherine Beard of The Blissful Mind joins me as we talk about how to set up your ideal morning routine. Catherine shares her best tips for planning out your day, how to incorporate balance, and some of the tools she uses to plan it all out. Find more from Catherine at The Blissful Mind Send us Fan Mail Find more r...