Mindful Productivity Podcast

What's the difference between people who come up with ideas and DO the thing and people who.... don't? I've narrowed it down to the top 5 productivity skills that most people fail to utilize. You might feel called out today and if so I'll have done my job ;) Find all the mindful productivity resources you need including journals, planners, and more by visiting MindfulProductivi...

Are you coaching curious? Maybe you've been considering working with a life coach or want to become one yourself. In this episode we'll cover: Things you should consider before hiring a life coach How to know if you're ready for life coaching The differences between coaching vs. counselling vs. mentoring How to get the most out of a Life Coach Alternatives to Life Coaching Want to s...

Hey guys..... it's been a while. In today's episode, I want to ease back into the podcast. It's been about a month and I just want to say, it's GREAT to be back. Today I'm going to be talking about: The things I've been doing on my break from my podcast and biz What's allowed me to step fully back into creativity mode & how you can find your own creativity fl...

In April 2019 I shared on an IGTV video how I've been struggling with depression. The messages I received were powerful and they proved one thing: we are not talking about this enough and the stigma is still alive. In this episode I'm sharing my real and raw experience with depression, what it looks like from the outside, why we hide behind it, how I've been using mindful awareness...

In this episode, I'll be exploring something I call Joy Coding or the art and practice of reprograming our mind and environment to manufacture more joy consistently. Much like a coffee pot, we have to be plugged into an energy source if we want the power to flow to us. Today I'll be talking about how we can plug into the source of joy, what to consider as you create more joy in your life...

This episode is for you if you're feeling a lack of purpose in your life. Maybe you're feeling like "what's the point?" with a lot of things. If it's hard to find momentum or you're not feeling it you'll want to tune in ASAP. I'll be sharing  What it means to strive for something The importance of what you strive for  Letting go of the desire to seek ha...

We often think of triggers as reactions that trigger us into the negative or bring up uncomfortable past experiences but did you know that you can actually flip it around and use triggers to cultivate more joy and happiness in your daily life. I'll be sharing what these are and how to shift them or apply them to your lifestyle in a more powerful way.  Subscribe to the Mindful Productivity Pod...

Spring is here and there's new energy all around us! Today I'm sharing 7 ways to organize your life for the Spring season and clean your mind.  Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️ iTunes   Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity...

Today I'm sharing my most recent discoveries including a personality test that has been eerily accurate, self-care practices and tools that have been boosting my mental health, how sound waves can improve our wellbeing, and the 3 points of happiness that you can incorporate into your days to create exponential joy.  Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mind...

Is life balance a myth? Today I dig deep into what "balance" really means. We'll take a look at some definitions of balance that will change how you perceive your own life and I'll share the pendulum analogy that will wake up your self-care game. If you've been riding the struggle bus in terms of "getting your life together" this episode is going to make you feel...

Today's episode is a conversational chill session. I'm sharing a little bit about what's been on my mind, what I want to move back towards, and some of the intentions that have been swirling around in my brain. Get cozy, grab a coffee, and let's catch up. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️ iTunes   Spotify Go...

To-do lists get too long, we don't know where to start, we fall into decision-fatigue and major overwhelm, and this all happens before we even get started on our day! No wonder it can feel so hard to be productive! Today I'm sharing my 4-step process that gets you to take action, declutter your mind, bring in solid mental clarity, and map out your target tasks so you actually take action...

Goal setting only gets you as far as almost starting. If you want to see real, tangible progress on your goals you need to actually be taking action. Today I want to share the pros and cons of SMART goal setting along and the key elements to clear, consistent, and powerful goal execution.  You'll learn: Why setting "realistic" goals is absolute BS What goal execution does differentl...

You might be clear on the personal boundaries you have in place with other people but do you know how to set personal boundaries with yourself? In this episode, we’ll explore what it means to set personal, personal boundaries, questions to ask yourself to create ones that bring solid structure to your daily life, and what’s possible when you create daily disciplines and more structure to the proje...

Today marks a full year of the Mindful Productivity Podcast. This episode is all about starting and honoring your creative process, creating momentum through focus, and some big life lessons I want to share with you that podcasting has helped me receive after 52 weeks of consistency. You won't want to skip this episode for the story I share with you at the beginning, it might just be the most...

How often do you take time to write ALL your ideas down on paper? Today I'm sharing some of the best practices for making brain dumps work for you beyond just idea management. I'll share how I use brain dumps to reduce overwhelm and let go of things that are pissing me off, how to categorize your brain dump process so you're not left staring at a blank journal, and what to do with a...

In this unscripted episode, I touch on the reality of self-care and things to consider when it gets difficult. I take a listener question and talk about ways to ground yourself when you’re feeling overwhelmed or getting started on a big project. And I talk about what letting go really FEELS like in our physical body. I also share what I did in 20 minutes on Facebook that has surprisingly changed m...

Ashley of Unique Holistic Happiness @ashleylooker is a Women’s Wellness and Empowerment Coach who helps busy, badass women let go of self-doubt, fear and judgment and make intentional choices that bring them closer to their joy, in mind, body and spirit. She believes that each one of us has the power and ability to create the exact life they desire, and guides women toward that power every single...

Welcome to the New Year! No matter when you're listening to this episode I want to remind you of the power of acknowledging your successes and wins big and small. Not only what you DO, but how you are stepping into your BEING.  Big celebratory dance for Episode 50 dropping today AND it being the first episode of 2019! How cool is that?! Join me today to learn how to celebrate yourself in powe...

We’re continuing on with Part 2! If you haven’t listened to episode 48, go back and start there! As a way to celebrate the end of the year, I reached out to over 50 people and had 22 people submit responses to the following question: What were the top 3 priorities you made for yourself this past year and how did those things positively impact your life? Join me as we wrap up Part 2 and hear from t...

As a way to celebrate the end of the year, I reached out to over 50 people and had 22 people submit responses to the following question: What were the top 3 priorities you made for yourself this past year and how did those things positively impact your life? Join me in part 1 of this compilation for inspiration from a variety of amazing humans. Visit the Blog: https://www.mindfulproductivityblog.c...

Today I want to talk to you about depression and where I was in 2016 along with the habits (and lack of habits) that stuck with me that I still struggle to maintain and create today. I’ll be sharing a little bit more about my depression story along with some things I’ve been doing lately to take care of myself. In this episode you’ll hear: What I learned from my depression and what it felt like to...

Near Death Experiences fascinate me, especially the parts where people share how something in them changed and they now have a bigger appreciation for life and their daily actions. After almost choking on a piece of spinach recently, I got to thinking about what it means to have a wakeup call when we really need them most, and what we can do to bring ourselves back to remembering what truly matter...

Ever feel like in an attempt to take better care of yourself you're actually MORE to your plate instead of getting back to the daily things that truly matter for your health and wellness? Let's talk about three ways that you can bring simplicity back to your life to help fuel those goals you really want to accomplish moving forward. I'll be sharing: What matters most about consisten...

Spencer Harbor is a wellness coach and expert in personal health practices. Spencer is a National Board Certified Health and Wellness Coach through the International Consortium of Health and Wellness Coaches. He holds advanced degrees in Health and Wellness Coaching and Complementary and Alternative Health. Spencer is a certified massage therapist and yoga teacher. Through coaching, yoga and nutri...