Mindful Productivity Podcast

Ready to strategize the way you get things done and organize your mind? Wendy Neal of Wendy Neal Design joins the podcast this week to walk us through her new Organize Your Mind Planner that combines the best productivity strategies into one amazing journal!   Tune in to learn:   ✅ How Wendy went from Health Coach to Web Designer & Business Strategist   ✅ Why bullet journaling just wasn’t cu...

Do you have a practice to slow down at the end of the year before you transition into the next one? Over the past few years I've done 4 things consistently and today I'm sharing all of them with you in detail. Stay tuned to learn more about: The new tradition my husband and I have started for New Years Eve Ways that I use my journals throughout the year to memory keep and keep track of m...

Have you ever left a therapy session wondering what to do next or in between sessions? My guest this week creates resources just for you! Tarah Ude is the creator of the Inspajournal website where she shares mental health resources so you can do the work beyond talk therapy and come back to yourself through powerful healing and self-reflection. Tarah is the author of The Overwhelmed Guide, a welln...

Today I'm sharing one of my FAVORITE productivity strategies with you! Using a Daily Priority Sheet is a fantastic way to get more done, build self-awareness around your tasks, and fine-tune your focus in BIG ways! Today you'll learn: What a Daily Priority Sheet is and how to use them to your advantage Complete step-by-step ways to use them and ideas to take it to the next level The impo...

This episode doesn't have a number because it's a random bonus episode I felt inspired to create for you. I think that sometimes out of nowhere, out of the blue, we all just need a little reminder that life is powerful and that there's so much potential in the ability to breathe and be alive... Watch the Claire Documentary on YouTube here   More resources over at https://www.mindful...

Ever been curious about how you can use rituals to tap into and manage your energy? Cait Byrnes comes back to the show and is here to tell us everything about New Moon Rituals! Learn how and when to tap into the cycle of the moon to boost your productivity and improve your self-care!   Send us Fan Mail Find more resources over at SarahSteckler.com Get Organized in your business. Watch the free Get...

Acceptance. It’s not the ability to agree or even LIKE something the way it is, it’s truly observing the reality of something and knowing we cannot change it and therefore expending our energy accordingly. Join me in this week's episode where we explore what it means to move through self-doubt and uncertainty and how embracing the difficult moments can actually be the most liberating thing yo...

Today I'm walking you through some of the pillar steps I use to stay organized and consistent with content creation! Keep listening if you want to leave with 3 actionable ways you can start to organize your creative brain, manage the flow of information into your mind, and the importance of checking in on the pulse of your creative process. Keep listening to hear: The creative way I'm re...

Ever wonder why making gratitude lists doesn’t necessarily make you FEEL any happier? It sounds like a great strategy, you know you “should” be doing them, but for whatever reason it’s just not doing it for you. In this week’s episode of the Mindful Productivity Podcast I touch on the process of gratitude and the difference between being grateful and FEELING gratitude. I also share one of my favor...

Jaitesha Hanson joins the Mindful Productivity Podcast this week for episode 86 and we're talking all about positive growth and what it means to stay whole. Jaitesha is a former division 1 athlete at the University of North Florida playing basketball. She graduated with a BA in Psychology & minor in Alternative Health. She's currently a Candidate in an MS in Clinical Mental Health pr...

Ever feel like it’s TIME to create some momentum on your next project? Like always, right? There are some KEY elements to building momentum on your life and business goals and chances are you might be overlooking some of these. In this week’s episode we’ll be discussing: The importance of choosing a FOCUS project and what that looks like How I created massive momentum recently in my business that...

On the podcast this week I’m sharing a clip from a recent Instagram Live I did for Real Talk Wednesdays. During this live I shared my experience gaining weight over the past few years, the habits (and lack of habits) that led me to where I am and the mindset shift that’s allowed me to start making changes and take control my health. There is swearing, there is inspiration, this is real talk. I tou...

Creatives are amazing people. They get up, go out into the world, do their job, and they often come home and do even more for the sake of creativity and bringing their gifts out into the world. In this week’s episode, Marisa Mohi joins the podcast and we talk writing and productivity. She shares how she creates a balance between being a regular human (and not a writing robot) and consistently writ...

This week I'm sharing what I've been doing lately to shift my self-care as we head into a new season. The simplicity of self-care is often overlooked and in this episode, my goal is to remind you of the power you'll often find in the mundane. Find more resources, journals, and courses by visiting  https://www.mindfulproductivityblog.com Send us Fan Mail Find more resources over at S...

More often than not we need regular reminders to come home to ourselves, to touch base on our most basic of needs so we can truly thrive, be more productive, and prevent burnout. In this episode, we'll explore 5 simple life lessons that truly do change the game when it comes to your wellbeing. It might be just the nudge you need to make yourself the priority again. Check out the Daily Product...

I'm guilty of this often with myself. The "have tos" start flooding in. The feelings of "if I don't do this or get this done, the world will end" It's in those moments I have to take a step back and ask myself, will it? ....like really? Urgency can serve us in powerful ways. It can serve as a tool to get us to take action, it can get us to jump into an opportunit...

Kat Medrano is a holistic health coach, makeup artist and self-care addict. She is a multipassionate boss babe whose purpose is to uplift and empower highly motivated women who won't settle for less than doing it all. She studied Food and Nutrition at Florida State University, currently works as a cosmetics retail manager and has big plans to build a business that will change the world. In th...

This week I’m sharing what’s been shifting in my life and business, the new healthy habits I’ve been incorporating, and some big a-ha moments I had on a recent hike through the woods. This episode is for you if you need some inspiration to get back into a healthy lifestyle and want to remember the power of embracing the journey you’re on. Check out the Journal Shop:  https://www.mindfulproductivit...

Getting a jump start on the day feels pretty good. When you're headed out the door (or to your desk in the next room) and you're rooted in confidence because you've already done things to take care of yourself, the day just feels better. More often than not, however, we can find ourselves in a rut or in a loop that can feel hard to break free from. Our sleep gets compromised, our be...

Creating an intentional daily life is something many aspire to but it can also beg the question “where do I even begin?” In this episode, Clinical Psychologist Dr. Gaby Toloza joins the show and shares things we can all consider to create more clarity, freedom, and mindful awareness. In this episode we talk about: The first steps to take to create intention What screen-free days have done for her...

There's a gap we often don't consider between the moment we''re in work mode to the transition to vacation time. In today's episode, I'll be talking about intentional recovery and how you can truly uplevel your energy management skills so you can not only get more done but be more sustainable with your goal setting and goal getting. Let's do this! Find more resou...

How often do you take time to really think about all you want? Now how often do you claim what you want by really taking action toward those things? In today’s episode of the Mindful Productivity Podcast, we’re talking all about mindset shifts and exercises you can do to get more of what you want every single day. How would your life change if you could truly experience more of what you really WAN...

Shirley is a life coach and the creator of Daring Living, an online personal development platform that strives to support millennials to move past fears and negative-self talk, find clarity and confidence within themselves, and consciously live the life they desire. She loves to talk about topics such as self-love, handling emotions, and how to live every day with more clarity and intention. In to...

So I hear there's a thing you don't want to do that you need to do. It's never fun. But in today's episode, I'm sharing 5 powerful questions you can ask yourself that just might help you do the thing sooner than you would otherwise.  In this episode I'll share: How to think about motivation that will give you the ability to take action without it 3 common signs and sy...

Michael Spencer is the founder of Let's Purify!, an online coaching business. She is a Home Energy Coach and Reiki practitioner who helps soulful people declutter their homes on a deep level through a spiritual method called Home Energy Purification. As a former mental health counselor with training as a Modern Day Priestess, Michael brings a wide variety of expertise to her services. Michael...