Mindful Productivity Podcast

Tired of dragging yourself out of bed every morning? It all changes now. Hear the top things I've been doing each morning to bring momentum and productivity to my days and feel great in the process. The moment you wake up is one of the most powerful moments of your day, let's make it a good one! Send us Fan Mail Find more resources over at SarahSteckler.com Get Organized in your business...

Self-Love is something we hear about often but how do you actually embrace it and weave it into your life especially when daily chaos never seems to end? Today I am joined by the lovely Jenna Teague, self-love expert and all around amazing human. If you've been left wondering if self-love is for you, you'll leave this conversation KNOWING it's been here for you all along.  Learn mor...

Today I’m talking about 7 solid ways you can simplify your life because let’s be honest, sometimes we make things WAY more complicated than they need to be. Today’s episode is for you if you’re feeling overwhelmed with doing too much yet not getting much done, want to reclaim a little more time for yourself, and are totally into the whole notion that LESS is MORE but need to figure out a way to tu...

Let me guess, you have a desire to read more books this year but….it’s a few months in and you still haven’t read any (or as many as you'd like). In today’s episode, I’m going to talk about some simple ways you can get yourself to read more consistently so you CAN and WILL read more books. Stay tuned if you want to learn: The top reasons that keep most people from reading The biggest thing th...

Let's be honest, we're all learning life lessons constantly no matter what age you are but there was something about turning 30 that made me reflect a bit deeper than in years past. After a popular blog post about these lessons I learned, I decided to reflect on them in a little more depth on today's episode. Join me for 19 of the things I had to say now that I'm in my 30s.   ...

Creativity is so much more than painting things and showing up for art shows. Cait Byrnes joins the Podcast to break down some of the myths of creativity and how embracing your own creative side (whatever that may look like) can help you step into authenticity, happiness, and full on ownership of your life.  Learn more about Cait on her website at http://www.caitbyrnes.com/   Send us Fan Mail Find...

We've all had experiences we can't quite explain, instances and moments that somehow come to intertwine and create an outcome that changes our lives forever. Yet we don't always share them because they are so unexplainable. Today I'm sharing with you the somewhat magical story of how I met my husband, how a series of events and even grief brought me to a moment of unshakeable k...

Who knew that lists could not only be fun but also lower your stress, boost your productivity, and help keep you mega organized. Today Dana Dealy-Reid and I discuss all things lists, types of lists, tools for tracking to-do lists, and more! You're going to leave this episode with a list of lists to make. We promise! Make sure to check out Dana's awesome Podcast Plant Daily with Dana.  Fi...

Stress happens. In this episode, I walk you through how stress affects your brain, ways to decrease and manage your stress response, and what you can do to set yourself up for productivity and self-care ahead of time.  Send us Fan Mail Find more resources over at SarahSteckler.com Get Organized in your business. Watch the free Get Organized with Google Workspace training here. Learn how to publish...

Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestseller Author of the book, The Body Image Blueprint.  In today's episode, Jenny and I chat about what it means to eat mindfully, the importance of listening to your body's wisdom, and she leads me through a mindful eating exercise that you can follow along with. This episode is jam-pa...

Let's be honest, being super positive all the time kind of feels like this weird online cult. Harsh? Maybe. True, also maybe? In this week's podcast, I'm talking about why you don't have to be so positive all the time, the harm in trying to constantly seek happiness, the BIGGEST myths about happiness and positivity, and a solid 4-step process to cultivate more feel-good-ness in...

In this episode, I'm going to be calling out some of the mindsets that may be holding you back. I'll also talk about some practical ways that you can begin to explore and shift them through an acronym I call AAOCC. Send us Fan Mail Find more resources over at SarahSteckler.com Get Organized in your business. Watch the free Get Organized with Google Workspace training here. Learn how to p...

Is Digital Clutter taking over your life? Endless emails, a desktop full of PDFs, and even social media cutter. Today I’ll be talking about it all and how you can begin to declutter your digital life and free up mental energy! Grab your free digital clutter checklist on the blog here: https://www.mindfulproductivityblog.com/blog/4-types-of-digital-clutter Send us Fan Mail Find more resources over...

I'm here to tell you ALL THE REASONS why you should go for it anyway or why every effort you make actually does matter. We all have something in the back of our minds that we tend to procrastinate or not take action on. No matter what your excuse is I'm here to bring you back to your power and give you some examples of how your beliefs truly do impact your actions and your results.  Let&...

In this episode, I’ll be sharing the various stages of relationships and friendships, how what we share and our expectations around those things can impact our energy levels, questions to ask yourself as you build new friendships and how to avoid something I call boundary reactivity. I’ll also walk you through the importance of setting solid and foundational personal boundaries and how doing so ca...

No matter what your current goal or situation is, you have to start from the very moment you're in. In today's episode, I share one of the core foundations of mindfulness along with how to bring acceptance and agency into your beginning action steps.  Send us Fan Mail Find more resources over at SarahSteckler.com Get Organized in your business. Watch the free Get Organized with Google Wo...

What's more important? The outcome of a goal or the process it took to get you there? It's more complicated than a simple choice but aligning the process to get to your end goal will make you that much more likely to stick to it and make it happen.  In this episode, I'm talking about ways to align your goals with your daily actions and we'll be taking a deeper look at whether o...

What does it mean to be mindfully productive? Mindfulness seems to be a buzz word lately and being more productive seems to be on everyone's priority list but what happens when we combine slowing down with wanting to do more? Welcome to the Mindful Productivity Podcast! In this intro episode, you'll get to know a little bit about me, your host, Sarah Steckler :: extends awkward handshake...