Mindful Musings

Today we cover family systems theory - i invite you to become an observer of your own family system

In todays episode we cover my childhood experience, being a lead intuitive in a family of sensors, we touch on MBTI (Myers Briggs) and being a highly sensitive person (HSP). I also touch on the nervous system and how the shut off of mine became a disconnect of self. I lost touch of myself and through this i leaned into working hard, being a high achiever, and suppressing my inner knowing. This lat...

In todays episode we explore 9 mistakes leaders make, through a psychological lens. We explore how to see and be seen, and the skills needed to be an effective, good-hearted leader.

In todays episode we chat about self-love, self-hate and hustle culture. is it dead?

On todays episode I muse about how language shapes us, interfaces us with the ever changing world and how it may or may not impact us as we choose to lean in to AI. I believe language is a bridge and thus is dictates how we interface with the world - in fact let me use chat GPT to engineer the title and see how it goes!

in todays episode we talk about why i chose to become a therapist and what i believe it means. a sweet talk about life, that puts life into perspective.

Today we are talking about energy! How your energetic state will dictate the energetics of projects (business or personal). How language shapes our thoughts, and how to do better!

In todays episode we talk about David Goggins, self hatred, and some of the whys around them. We use David Goggins as a symbol (not an icon) to explore where self hatred stems from. Join me as we dive a little deeper into the psyche and personification that is Mr. Goggins.

In todays episode we talk about wounded leadership through the masculine and feminine lens.

In todays episode we expand on the idea of extroverts and introverts. More specifically introversion and extroversion.

A little solo jam session all about public schools, ADHD, and writing your own story. Today we open with a short grounding through breathwork and then we move into the episode! Enjoy :)

In todays episode we talk all about play as a value set and hoe stepping into your power and how shining light on the dark parts can empower you.

In todays episode we cover self love, incorporating the dark parts of yourself, and the need to turn your shoulds into musts

On todays episode we go a little sideways but stick with me as we talk about duality and hard times.

In todays episode we talk about how charisma and body language can make you more attractive to other members of the tribe (other people).

In todays episode we cover the four trauma response types

today we explore how we "teach" the feeling of emotions, if language has anything to do with it, and how love might get in the way

today we explore some of the reasons people advocate for the carnivore diet

today we learn the difference between a leader and a boss and how being a good one can make or break your team

Chaga ( Inonotus obliquus ) is a type of mushroom that grows mainly on birch trees in northern Europe, Asia, Canada, and the northeastern United States. - Chaga contains massive amounts of the pigment melanin and as such When exposed to the sun, the exterior of the mushroom will turn a deep black, while the interior will remain a bright orange-ish color. Chaga also contains among the high  le...

today we talk about failing forward and having the courage to fail, start again, and keep moving forward

0:00 - Introduction  0:30 - Why soft food is an issue  2:00 - First instances of farming cultures and malocclusion  4:00 - The anthropological disconnect (orthodontists lack knowledge of the connection between mastication and malocclusion) 5:15 - Dr. Mew (connecting malocclusion and mastication)  6:30 - Having a large enough mouth = less malocclusion 8:00 - Processing food&nbsp...

Check out my youtube Follow me on the gram Join the discord community The show notes: 0:00 - intro  3:00 - No one is looking at you  7:00 - Think you are not “good enough”  9:45 - Tool for returning to the gym  13:00 - Expectations with this tool  13:30 - anxiety around “what to do in the gym” and goals  14:00 - defining a good goal  15:00 - the actual goal and f...

Discord download link: https://discord.com/download Discord mindful movement server: https://discord.gg/k2PKpj Add me on discord: naomilynn#5486 0:00 - Intro  0:50 - housekeeping, putting the podcast on youtube, add me on Instagram  IG: mindful.movement.cpt 2:35 - Gaming for social connection - moderation  4:45 - explaining the gamer lingo (team speak, open world games, etc.) 8:00 -...

05 Show notes - Stay at home weight gain - the mental aspects  0:15 - intro  0:45 - episode start  2:05 - introversion  and extroversion  4:45 - solutions for extroverts  10:05 - self-soothing with environmental manipulation  12:00 - self-soothing with food  15:00 - catching yourself in the middle of self-soothing with food and solutions  15:45 - feelin...