Mindful Collective LLC

Mindful Musings

Health EN ↓ 29 episodes

Mindful Musing is brought to you by Naomi of Mindful Movement. Mindful Musing focuses on "whole health". So what exactly is, whole health? It is where psychology, fitness, and nutrition are addressed to get to the root of wellness. We walk through how all three of these aspects of life are interconnected and why they are important. Come with me and explore how to optimize, understand, and thrive in this thing we call life.

Be sure to visit the podcast's website and support the creator: mindfulmusingspod.com

Author

Mindful Collective LLC

Episodes

Injuries and common "dysfunctions" in movement 18.08.2020 28:01

0:00 - Intro  1:00 - Injury intro  2:00 - Go to the doctor, please… (generalizations)  3:00 - RICE (rest, ice, compress, elevate)  4:00 - Upper Body dysfunctions  5:00 - Sleeping on your side, smashing of your AC joint  6:00 - scapular movement and proper joint articulation  7:45 - shoulder pain and the gym  9:00 - shoulder pain fixes 12:30 - Listen to me an...

Special Guest Kamal X 08.08.2020 1:18:27

Kamal X’s info : https://campsite.bio/iamkamalx 0:00 - Introduction  4:00 - How we know each other, Personal Training school 12:00 - Fitness industry and parallels with being hard on yourself  15:00 - being hard on yourself  25:00 - beauty in lower standards  35:00 - yard duties  45:00 - being selfish first 55:00 - fear, respect, and understanding  1:05 - “how does th...

Breathing pt.1 08.08.2020 25:26

1:09 - James Nestor’s book Breath, The new science of a lost art  1:40 - Mouth Breathing  3:20 - Harvold Monkey experiment: American Journal of ORTHODONTICS Primate experiments on oral respiration 5:10 - All about noses  6:00 - Nose boners  7:30 - Right and Left nasal breathing effects  8:16 - Case study  8:40 - Thoracic Pump  11:55 - Better Breath Guided Breathi...

Practicing Empathy and Understanding in a Polarized Society 21.07.2020 41:20

Episode #1 Summary: In today's episode I speak on practicing empathy and how it might be a powerful tool for your mental health. Join me for 40 minutes on my first fore into the Mindful Movement Podcast, I hope you learned something or at the very least were entertained. Tribe Shout out: My very good friend, Kamal X his IG his podcast " A Quest Supreme" here his website and photography here Topics...