Mindful Minutes by Vision Australia Radio

Wellbeing is deeply personal. For some, it’s about reconnecting with loved ones or rediscovering joy in a hobby. For others, it’s taking a mindful minute to breathe, write, or listen to music. Our new self-guided wellbeing audio journal has been created to help people who are blind or have low vision stay connected, reflective, and supported in their daily lives. Support Vision Austral...

“The difference with vision loss, there's no death, there's no rituals to acknowledge it or properly grieve."  Grieving vision loss is a natural and important process. Discover support and guidance to help navigate your changing emotions as you work through the unique stages of grief.  Hosted by Vision Australia's own Simone Graziani, with guest speaker Chris Hall, CEO of Grief Australia.  Support...

“Do something that gives you joy, even for a brief moment.”  Self-care is crucial for managing stress and maintaining our overall wellbeing. In this episode, we share tailored self-care strategies for those with vision loss, helping listeners prioritise their wellbeing and remember to take care of themselves.  Hosted by Vision Australia’s own Debbie Loke, with guest speaker Megan Kohlhagen.  Suppo...

“Overcome the excuses and barriers and just realise okay, what are the benefits of achieving what I want to do?”  Physical activity is crucial for our health and wellbeing. Discover practical advice on adaptive exercises and activities that are safe, enjoyable, and tailored for people living with vision loss.  Hosted by Vision Australia’s own Jason Gipps, with guest speaker Jason Whiter, Blind Spo...

“It’s not just about saying I want to go do this activity, but it’s about the accessibility on how to get there.”  Social connections play a crucial role in everyone’s overall wellbeing. Listen on as we discuss the importance of maintaining relationships and offer tips on how to stay connected with loved ones and the community during a life post-diagnosis.   Hosted by Vision Australia’s own Grant...

“Vision is something we don’t know we value until we begin to lose it.”  Discover an inspiring personal story of vision loss that beautifully highlights resilience and adaptation, offering reassurance, motivation, and comfort to those facing similar challenges.  Hosted by Vision Australia’s own Simran Kaur, with guest speaker Nemoy Malcolm.  Support Vision Australia Radio: https://donate.visionaus...

"The feeling of hopelessness was probably the hardest emotion to deal with.”   Explore the emotional challenges following a vision loss diagnosis, gaining insights to navigate and understand these feelings. Experts offer reassurance, share common emotions, and provide practical advice, ensuring you feel supported and less alone.  Hosted by Vision Australia’s own Rebecca Kent, with guest speaker Be...

"Meaningful activities are the things that bring you joy, and these are the kinds of things that we stop doing when go through a life change."  Hear valuable insights into the MindSpot "Big 5" aspects of emotional wellbeing in this episode. Through practical tips and expert advice, discover effective ways to maintain mental and emotional balance.  Hosted by Vision Australia’s own Courtney McKee, w...