Mindful Minutes: Beyond the Bridge

Resentment is like poison. It hurts you and not them. Let it go and be free to experience the peace of love and joy that you so rightfull deserve.

How to you handle losing someone you love or something you're connected too. The grief process can take on many forms. There's no right or wrong way to grieve, the important thing is that you allow yourself to grieve so that you can move through it in a healthy and non destructive way.

You are in control of the peace you experience in life. Let go of what you have no control of, and bring peace, joy and love back into your life

Being a wife is a beautiful thing, but it takes works. Understand that marriage has a spiritual significance and purpose for making you better. It challenges you in many ways, and if you are able to withstand the journey of coming together as one, your end result will be a beautiful one as a result of Holy matrimony.

Worrying robs us of our peace. It keeps us stuck in the future and feeling stressed about what hasn't even come to past yet. If you want peace, trying implementing these four essential strategies to manage the negative thoughts.

Dont miss your elevation to the next level because you're complaining about the waiting period. Prepare while you wait so when the elevator arrives you wont miss your ride.

Know your place and position. See your purpose in each phase of your life. Know that you have been Stationed and you’re not stagnant. You are needed right where you are. Walk in it...

When life is not going the way you planned for it to go and there has been a change or a detour, are you able to adapt and go with the flow. Adapting to change will only benefit you in the long wrong. Learn to let go, and go with the flow.

Your presence does not equal being engaged. Get up and do something. Make a difference in the life of the one you love.

If you want to be happy, Learn to Live, laugh and love on Purpose. You can do this by changing your attitude, being open minded to other perspectives, and stop comparing yourself to other people. Its your life, live it and love it as it is.

The world wide web has taken over our live, disconnected us from building and establishing pure relationships, and taught us how to present, an image of who we want to be, instead of going out and creating the life that we were meant to achieve.

Transitions are good. It suggest that your moving and adding and taking away things from you life. Each transitions brings about a new change that will only bring you one step closer to your goal and destination in life. Don't stop now, enjoy the transitions because soon you'll get to coast through life and enjoy all that you've done.

Suicide is a real social problem. There are many risk factors that one should be aware of so that one can be in tune with and know how to prevent suicide from occurring. Nearly 40,000 people die from suicide alone in the United States everywhere. If you or someone you know may be battling with the thought of harming yourself or committing suicide, please reach out to someone. Help is closer than y...

Poetry spoken to address unspoken family issues

A candid review on Kevin Hart's Biography. His rise to stardom did not come without test, and trials. After reading the book, I've come to gain a different level of respect for Kevin Hart, one in which hardwork, determination and passion paved the way for him.

How you view yourself matters. Take time out to care for you, you won't regret it. Follow these 10 simple steps to self esteem building and watch your life change for the better.

We often expect other people to make us happy. We place unspoken expectations on them, and try to force them to do for us, only what we can do for ourself. Our happiness should not be predicated on what others can say or do for us, rather, what we can do for ourselves. Your Happiness lies in you hand. Learn to love yourself above all else

No one knows when their time will be up, so live every moment as it's your last. Take time out to tell those you love, that you love them. Spend time together doing nothing but creating memories. Memories becomes our treasures.

our hopes and dreams can overwhelm us and pretty Mich cause us to lose hope if we don't have a proper perspective on the delivery process. Its your story: so tell it in your way, no their way!

Your vision will catapult you into your destiny. In order to get it out in your head and into reality, you must write the vision and make it plain. It's your time.

We all have things we know we need to do but we are afraid to make that move because we don’t know what's on the other side of change. Well I'm here to tell you, there's only greatness waiting on the other side. It’s time to Gear Up and Make it happen, Today!

Choose your words carefully. You never know who may be listening and rhode life you’re affecting.

During Prom time and High School Graduation seasons we want to show our children off and commemorate their success, and Trust me I’m all for it. Lets us set the stage, set the tone and Send then out with a Bang: but Let is do it Sensibly...

Latest episode of THE BRIDGE

Welcoming listeners to the Bridge Podcast, as the host becomes accustomed to and familiar with the world of podcasting.