Mindful Minutes: Beyond the Bridge

Re-center, Re-connect, and Re-focus with yourself. It's essential for personal and professional growth and development

Relationship building is a must in any therapeutic relationships. You can not expect to do good work or accomplish any task or goals with the client if you have not worked on developing and strengthening your relationship. You need to first build trust, a rapport, and a good working alliance.

Being a strong black woman says a lot. People look at us and believe that we got it all together. The world believe that we are more than capable of holding it down and managing it all. Being a woman in this world is a lot but being a woman of color is just something different.

We want change but struggle with how to get there. We stay stuck in our past and become accustomed to the dysfunction that we've created. In order to change you have to be willing to get up and do something different. The only person getting in the way of you changing, is you. Change can happen today!

Sit back, relax, reflect and enjoy.  Take control of: 1. Who you come in contact with 2. What you allow into your mind 3. How you chose to spend your time serving others 4. Nurturing yourself 5. Treating yourself to pleasantrie

Love yourself enough to know when to let go. Because in truth all things come to an end; nothing last forever. There is freedom in knowing that all things come to an end. While it’s yours, love it enough to know when it’s time to let go. You will be better for it.

Sometimes we need to step out and break away from others and just be alone. No texting or calling anyone, just coming off the frid. Spend some quiet time alone getting to know yourself pampering yourself, solo dinner dates, gym, lots of prayer and meditation. You be amazes at what will happened to the mind, body and soul when you protect what you allow to come in; purify it, build it up and streng...

Remember in the old days when love was electric fire. You did everything that you could possibly thing to keep it fresh and new. Now that you have that person what are you going to do to keep their person? Love never felt so good!

Suicide is real. Its a growing epide.ic, andost people who complete suicide doesnt do it because they want to die, rather they just want the pain to stop. How do we help those who are stuck in their paon find hope? Knowing the signs and being aware is the first step to saving a life. #IChoseMe because #IChoseLife ❤

Doing what's right, establishing boundaries and setting clear limitations for yourself and your children can only reduce stress in your life, and clear the pathway for you and your family to appreciate and enjoy more of what you have, and that's each other.

Only the strong will survive the storm. You will know the strength of what you have after going through the storm

Don't let fear keep you stuck.  In order to move forward you have to activate your faith, and believe that whatever you are hoping for is possible.  Let go of fear.  Activate your Faith, and plunge Forward into your destiny. 

In honor of Autism Awareness month I gave a candid presentation on what Autism is.  I also discussed some myths associated with Autism, and I provide you with facts as it pertains to autism.  I end with some evidence based practices used to treat Autism and interventions known to help people with ASD move on to living productive lives.  I will be speaking from the perspective of my...

Do you have hope? If so, hold on to that. Hope and faith goes hand in hand. Even though you can see it doesn’t mean that you shouldn’t believe it, but if you have faith and hold on to the possibility of what can happen, amazing things will begin to begin to happen for you.

Anchor • The Blessing of Paying Bills. It’s a remember of knowing that you have. So when ever you have to write another check to pay your rent/mortgage, car note, utility bills, credit card debt and the like... be blessed. You have the job and the means to get what you need and enjoy what you have. Yes, I chose to call it a blessing

We often forget about ourselves when it comes to our children and meeting their needs. But what we fail to realize that when we don’t care for ourselves in a very special way, we do a dis service to them. Time our for running on fur. Let’s fill up, be our best and give them our best. They will thank you for not later. So now IChoseMe because I will never be a choice again.

Latest episode of THE BRIDGE

Latest episode of THE BRIDGE

Don't forget to take time to check in with others and with yourself. people are hurting and for whatever reason are afraid to reach out. Don't assume we are OK. Ask the questions and check in.

Latest episode of THE BRIDGE Have you perceive a situation or think about the situations will determine how you navigate through the situation and progress towards achieving your goals. Your mindset matters. If you believe it, you can achieve it!

Technology is the way of the world. It is how we shop, pay bills, work, date and socialize. for many its that only connection with other people. But when does technology becomes a problem? Take a listen and share you thoughts.

Contentment comes when you are able to understand and appreciate the present moment that you are in.  Worrying keeps us focused on what hasn't happen and robs us of enjoying our present.  Don't look at what has already happened because you can't do anything to change it, so why not enjoy the moment, your present state of being.  Learn to enjoy where you are on the way to where you'r...

Sometimes we forget to pay attention to what is, and appreciate the blessings of the moment. Don’t get side track complaining about non essential insignificant things. Nothing is promise To is and life is too short to waste it on being unhappy about what we don’t have. I choose joy, I chose peace! IChoseMe❤️

Time to let go of the past and look ahead toward your future. Leap into the blessing of tomorrow and be grateful for the mishaps of today. They only strengthen you and made you wiser and better for what’s to come

We have to be responsible for nuturing what we committed to. Marriages take work, they don't build themselves. Put in the work, be considerate of your spouse, love unconditionally and watch what happens.