Mindful Minute Lounge - SimplyB - Mindful Moments

This episode is about connecting with your wiser, elder self. You can use this mental fitness technique from Positive Intelligence (PQ) whenever you need guidance on decision making or navigating through life with purpose and meaning. For more information on Positive Intelligence, please look up Mel’s page www.mindmovelounge.swiftly.nz or www.positiveintelligence.com

Imagine: Your suffering is in direct proportion with how much you resist the world as it is now. Choose ease and harmony.

This guided meditation is about your beautiful essence presenting you the gift of knowledge, that every outcome or situation can be turned into a gift or opportunity. We learn not to control our future, but to be able to see all pathways ahead with confidence. Thanks to Shirzad Charmin of www.positiveintelligence.com to allow me using his wisdom for this audio.

This guided meditation is for all pregnant women who want to connect with their pregnant bodies and their unborn child. This is your time.

Whenever we want to start something new or will start something new, it is beneficial to become aware of your strong foundations. In this guided meditation with movement, you are invited to connect with the ground and access your subconscious mind in order to grow.

In your mind, you can not fail. In this meditation, you will be guided to present in the moment and then create the vision of your desired self. It is a brain gym to a positive state of being.

This is a technique to use the power of our breath to first acknowledge and then to let go of unwanted thoughts. At the same time we unite the mind and the body, decrease the primitive survival part of our brain (fight, freeze, flight) and activate the positive intelligence thinking part of our brain (rest&digest). From here, we can: Empathise, Explore, Innovate, Activate and Navigate through life...

This is a guided meditation on a text written by Louise Hay - out of her book “You can heal your life”.

Get comfortable visualise with me the colours of the rainbow-corresponding to the seven main chakras in our bodies. Use the power of their mantras to activate them.

In this Mindful Moment episode, you will be guided into a contemplation about your own happiness. You will hear how a long exhale influences how well we can perceive happiness. Further along you can find your very own happy place.

The Power of Thought! Our thoughts are the ones that change our way of being. A thought gets followed by an emotion. When we learn how to mindfully reset our thoughts, we are creating the space necessary to see any given situation as it is, instead of being swept away by thoughts on autopilot, followed by emotions that hinder us from moving forward with ease. In order to do that, we need to get me...

This episode explains different ways to access this present moment, for a sense of calm, safety and courage.

In this episode I introduce a powerful mindful moment technique to get out of negative emotion by intercepting your self-sabotaging thoughts.

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This audio will guide you into bringing body & mind into the same space-this present moment. With practice you will strengthen the neuro pathways in your brain that allow you to notice the signals your beautiful body is sending you. This audio will guide you through a complete body check to discover your vitality.

This short guided meditation supports you in training your mind-body-connection muscle! Experiencing what the present moment feels like. It‘s a great way to start on your Mindfulness Journey. In this version, you have the chance to set an intent on how to be the way you want to be.

This podcast is for women from week 37 in pregnancy, to allow softening and opening of the birth-canal through relaxation and visualisation. Please contact your medical specialist if you are unsure or are not feeling well.

In this episode of the Mindful Minute Lounge, Mel will guide you to create space and freedom in your mind-giving yourself permission to „letting-go“.

For this Mindful Minute, it would be great to have a hot drink ready- we will be using it during this guided visualisation to create positive intent and letting go of the unwanted or unnecessary.

In this episode of the Mindful Minute Lounge Mel will guide you through a visualisation of protection. Find a comfortable position, sitting, lying down or standing and connect with the ground beneath you and connect with the words spoken.