Mindful Minute Lounge - SimplyB - Mindful Moments

This is a guided meditation on the intention word that may express what you want to create more of this year.

These may be hectic times. Here is a short pause to wish you being receptive to awe and wonder.

This is Loving-Kindness Meditation with a gifting exercise to yourself.

This guided meditation is for those moments when you like to feel more calm and relaxed. You will be invited to let go of thoughts that may bother you and instead welcome thoughts that are inspiring or motivating. You might even plan the next small step toward a project that has may has been idle for some time. Disclaimer: This guided meditation is not a substitution for medical advise or care, pl...

Use this audio as a way to practice overcoming unwanted reactions that may have become a habit. In the audio, you will practice the overcoming method three times - ideally while you are feeling safe and supported. With continuous practice you will then be able to soften your adverse habitual reactions in "real life" - turning them into an opportunity to change in a way that suits you. Di...

This is for you in any state of your pregnancy. Listen to some affirmations and connect with your body and your baby.

This guided meditation is handy when you are tempted

This guided meditation is to practice giving yourself permission to let go and be grounded - treasuring your long exhalation. A long exhale signals our brain we are are to relax. No need to send all those stress hormones into our blood stream. If in doubt - breath it out!

This guided visualisation is for women in pregnancy who want to connect with their baby in-utero and feel grounded, secure and safe. This is your time. SimplyB WELLBEING FOR LIFE | www.simplyb.co.nz

This is a brief guided breathing meditation. You may use it whenever you need an anchor.

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice: „Busting Stress and Managing Change“, we use through posture and acknowledging saboteur interference to switch into sage mode.

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice, we use the power of empathy for others for ourselves!

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice, we use the „Tense and Relax“ exercise to experience more joy in life as it is.

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice, we exaggerate and mock our saboteur‘s response - to switch into sage with greater ease

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice, we notice how posture has an impact on readiness for sage.

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz This episode is on intercepting your Top Saboteur.

This is 10 - minute Yoga sequence to inspire a daily routine on your own. Be guided by listening with intent and connecting with yourself in this very moment. Disclaimer: Due to the nature of this yoga audio instruction, the responsibility for health and wellbeing is with the listener. Please consult your health professional if in doubt this way of mindful movement is safe for you.

Give yourself permission to rest, relax, restore in less than 20 minutes. You may want to lie down comfortably and warm, but you can also sit, with your feet resting on the floor. This yoga nidra I have recorded with some background music-so the beats will bring you back just enough to keep you awake 😉. This is your time. www.simplyb.co.nz

This is a short “getting ready for the day” meditation. You may be still in bed.

This version of the classic Mindfulness exercise „Three-Minute-Breathing Space“ adds an intention setting at the end. Be the way you want to be in this very moment.

In this Mindful Moment, you may want to connect with your breath, let go of tension and accept yourself the way your are - at this very moment. This is your time.

Listening or reading a poem are great ways to create a pause in your busy day. May you listen and relax. In my silent sanctuary, my poetic garden blooms like sun kissed seeds, carefully placed under a quilt of soil, sprinkled with holy water. In the vividness of morning mist, spring dew drops are like crystals, sparkling on greens of grass, ready to vaporize virgin fibers, as I spill idyllic ink u...

This meditation is to lighten your heart. Giving permission to forgive yourself and maybe others.

Welcome to your Mindful Moment. In today‘s episode, Mel explains the effect of breathing on your brain and guides you through a breathing technique to calm your mind by extending your exhalation. This is a breathing exercise. Do this with no more than 7 repetition at a time, 1-3 times a day. Re-wire your brain to reach calmness (rest and digest) whenever you need it-instead of staying on the track...