Mindful Mavens

Cheap Scandinavian real estate: https://www.instagram.com/cheap.houses.scandinavia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.instagram.com/cheapnordichouses?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Oriah Mountain Dreamer Dan Harris - 10% Happier Podcast Mariel Seguerra: Life hacks for Happiness “Why NOT Me?” Ted Talk : Multi-Potential Light Do...

Lord of the Flies Jada Pinkett Smith’s Red Table discussions Moana -the movie acknowledges the importance of tattoos as a mark of change and/or transition Chalice and the Blade Mel Robbins: “What if it all works out?” “Imagination lays the tracks upon which the train of reality rides” - anonymous Mel Robbins HIGH FIVE HABIT book Amy Cuddy’s Ted Talk about POWER STANCES and confidence boosts The Co...

Krista Tippet -  On Being Podcast Voices 4 Freedom ( http://www.voices4freedom.org ) “Transitions” by William McBride “Fantastic Fungi” 2019 Documentary by Louis Schwartzburg  Paul Stametz Ted Talk - “6 Ways That Mushrooms with Change Your Life” Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both trea...

Glucose Goddess - keeping your blood glucose in safe ranges by following the hacks offered by Jessie Inchauspé: a couple of them are eat veg and protein before carbs (aka “clothe your carbs”) so slow down the digestion of sweets and breads, drink apple cider vinegar or lemon water one time a day, nothing sweet in the morning except real fruit - save the sweets for lunch or later… Bread exploration...

Meghna Chackrabarti ON POINT Podcast PURPLISH - podcast  and IN THE MIDDLE- Podcast are both trying to share diverse viewpoints across political isles Careless People book by Sarah Winn-Williams Ivan Doig book on Dam building BUCKING THE SUN Ologies with Allie Ward - Salugenology The Connection Cure by Julia Holz Christiane Northrup, MD, ENERGY VAMPIRES book SCIENCE VERSUS podcast - spec...

Interview with Matt Sullivan from MadeLife, Episodes #99 & #100 Cotton/Aloe Vera Clothing Company https://fitmint.us/collections/dojo-collection “ Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism ” Sarah Wynn-Williams Palisade Bluegrass & Roots Festival   “ Untangled ” Dr Lisa Damour Movie: “ About Time ” “ Letting Go: The Pathway To Surrender ”  by David Haw...

Tromedy Podcast https://podcasts.apple.com/us/podcast/tromedy-with-nancy-norton/id1684570064 Grey’s Anatomy HOW I BUILD THIS podcast with Guy Raz interviewed William Wang, creator of Vizio Psychedelic Sciences 2025 in Denver Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Bou...

Book: Ten Thousand Joys & Ten Thousand Sorrows ALS - Lou Gherig’s Disease Episode 99/100 - Interview with Matt Sullivan from AIM MadeLife Creative - AIM “Grace of Diminshment vs the Grace of Expansion” Shall we re-framing doom-scrolling as “Bloom Scrolling”? Dr. David Hawkins - identifying and addressing negative emotions Somatic Therapy Emotional Allergies Mindful Mavens is produced in partne...

Colorado Public Radio story regarding kids and reading Martha Beck Dissolution of the pyramid into a pool of sweetness and love https://marthabeck.com/2024/12/the-pyramid-and-the-pool/ Documentary film called HAPPY https://www.imdb.com/title/tt1613092/ Mel Robbins LET THEM book David Hawkins LETTING GO book Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and F...

The Happiness Purpose   10% Happier - by Dan Harris Untangled - Lisa Damour The Awakened Brain - Lisa Miller, PhD Ten Thousand Joys & Ten Thousand Sorrows Trauma & Recovery What We May Be - Pierro Ferrucci Dan Gilbert’s Ted Talk on “ The Surprising Science of Happiness ” Radical Acceptance - Tara Brach Mindful Mavens is produced in partnership with MadeLife (our amazing recording spac...

Travel Tips for health & wellness Throat drops with Zinc, or bee pollen.  High Vitamin C or Colloidal Silver for jetlag recovery Emergen-C Liquid IV, electrolyte drinks Eucalyptus Essential Oil Theives Essential Oil Blend Liquid Greens Ground Chia Seeds Immodium Advil/Tylenol Gua-Sha  Kick Ass Immune - Wish Garden Oil of Oregano Olive Leaf Extract Echinacea “Best Exotic Marigold Hote...

The Minimalist podcast My Old Ass - movie Confessions of a Single Woman - IG Jay Shetty Podcast ON PURPOSE - interview with Kai Dickins regarding THE TELEPATHY TAPES (another podcast) Mel Robbins interview with Dr. Sharon Szal Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in B...

Where Actions and Intentions Merge (AIM) https://www.aimboulder.com/ Matt Sullivan, Director of Education and Outreach Sir Ken Robinson: Changing the Paradigm https://www.ted.com/talks/sir_ken_robinson_changing_education_paradigms Rewritten version of “The Giving Tree” called “The Tree with Healthy Boundaries by Topher Payne Mindful Mavens is produced in partnership with MadeLife (our amazing reco...

Where Actions and Intentions Merge (AIM) https://www.aimboulder.com/ Matt Sullivan, Director of Education and Outreach “Brainstorm: The Power and Purpose of the Teenage Brain” by Daniel J. Siegel, M.D.  https://drdansiegel.com/book/brainstorm/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clien...

Camille T. Dungy’s book SOIL: The Story of a Black Mother’s Garden Ologies Podcast -  on porcupines The Lego Movie Obama quote paraphrased: Don’t sit around doing nothing, take some small action that contributes in some small way Made Life Creative AIM HOUSE AIM HEALTH Upcoming interview with Matt Sullivan, Director of Education and Outreach at MadeLife SEO (episode-specific search terms (lim...

Arvada Center for the Arts & Humanities https://arvadacenter.org/ Groundworks Art Lab (Boulder Pottery Lab) https://www.groundworksartlab.org/ Apex Park & Recreation District https://apexprd.org/ Stone Leaf Pottery https://stoneleafpottery.com/ Boulder Pickleball https://www.boulderpickleball.net/ Art Parts Creative Reuse Center https://www.artpartsboulder.org/ Pomodoro Time Management Tec...

Shawn Iling THE GRAY AREA podcast loneliness vs seeking aloneness Internal Family Systems/Richard Schwartz’s book NO BAD PARTS School Spirits (show) - “You’ve always been the one who has been able to see me” Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. F...

Maybe Don’t Eat The Whole Cake, and DO wash your hands Sub-Title: Gua Sha - helpful for warding off illnesses (boosts immune system) How to talk so your kids will listen and listen so your kids will talk (book) Shawn Iling THE GRAY AREA podcast interview with Chris Hays (attention has become our most valuable/scarce resource) Social media diet Vs Curated input (ie positive psychology) Maybe don’t...

Spontaneous Happiness - Dr. Andrew Weil HIDDEN BRAIN podcast - Shankar Vedantam (The path to enough episode) A Course in Miracles Experiment - Pam Grout Elizabeth Gilbert TED talk: Success, Failure, and the Drive to Keep Creating Art and Soul Reloaded - Pam Grout Pema Chödrön SEO (episode-specific search terms (limited to 400 characters): enough, happiness, dopamine, caffeine, joy, wellness, heali...

Pam Grout: “Possibility Posse” Mel Robbins interview on Steven Bartlett’s Diary of a CEO podcast https://podcasts.apple.com/au/podcast/mel-robbins-saying-these-2-words-will-fix-your-anxiety/id1291423644?i=1000637390778 How to be a better Human podcast; Interview With Priya Parker https://podcasts.apple.com/us/podcast/throwing-good-parties-and-building-community-w-priya/id1544098624?i=1000683768898...

The Beast in the Garden by David Baron https://www.amazon.com/Beast-Garden-Predators-Suburban-America/dp/0393326349 Heaven and Earth Grocery Store by James McBride Six Triple Eight on Netflix Cynthia Erivo’s rendition of Alfie at the Kennedy Center Awards Wicked - the Movie Kiry Westby - Fortune Favors the Brave Three main foci for fitness for women over 40: Weight training Interval training Impac...

Global World Forum - https://www.weforum.org/ “The Science of Self Empowermant: Awakening the New Human Story” by Gregg Braden https://greggbraden.com/product/the-science-of-self-empowerment/ Podcast: People I (Mostly) Admire - Episode #147 Is Your Gut a Second Brain? https://open.spotify.com/episode/0DalDoCk4GrnQ8pKGo4TyB?si=19f8bd149a244912 Mary Roach “Gulp: Adventures on the Alimentary Canal” h...

Community connections and 25 in 25 Sub-Title: Summary: Excerpt: Episode notes/references/links: Dr Jean Abbott interview on MM regarding Medical Aid In Dying (MAID) Nov 2024 This American Life - Syrian regime change Jimmy Carter’s death at 100 years old Kerri Richardson - What your clutter is trying to tell you Pomodoro Method/Technique of doing something/anything for 20 minutes as motivation to s...

Title: Creating Safe Space part 2 of 2 Sub-Title: the kids will be ok Episode notes/references/links: Mel Robbins six words: “What if it all works out?” https://youtu.be/_9_OI9Ij0g4?si=EXgBaUQtyKjx1dr3 Two Arrows: The Buddha describes the first arrow as the physical (or emotional) pain and the second arrow is what your mind does - it starts thinking about the worst scenario that can happen . And h...

Episode notes/references/links: quote from Ram Dass: “If you think you are enlightened, spend a week with your family.” “While we may all be in the same ocean, we are not in the same boat. Some have ships, others canoes, and some of us may just be swimming. Ferocious winds, rocky seas and oftentimes land just out of sight.” - unknown Mindful Mavens is produced in partnership with MadeLife (our ama...