Mindful Mavens

Taylor Swift’s  The Eras Tour  significantly boosted the U.S. economy, with estimates suggesting it generated roughly $5 billion in direct spending. Known as " Swiftonomics ," the tour drove massive increases in hotel occupancy, restaurant revenue, and local employment in cities across the country. Fans, or "Swifties," spent an average of $1,300 each on tickets, accommodation, and food,...

“How to Winter” by Kari Leibowitz, PhD Science Friday Podcast - “The science of Thriving in Winter - by Embracing it” https://open.spotify.com/episode/2kjB8PugeFNHYZ2dGhMZS6?si=577604c60b2f42a9 “Algospeak” by Adam Aleksic https://bookshop.org/a/116600/9780593804070 Science Friday Podcast - “What the Sigma is Algospeak?” with guest Geoffrey Hinton; Nobel Prize Winner in Physics https://open.spotify...

Amaranth - https://www.nativeseeds.org/collections/amaranth Tromboncino Squash - https://frustratedgardener.com/2022/07/29/all-hail-the-tromboncino/ Dine & Dashing with Tony Zezas - https://www.youtube.com/channel/UCptX6ZTSAYd3udKk_ubKi0Q 5280 Produce - https://5280produce.com/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where...

Sexual Health Alliance 10th annual conference https://sexualhealthalliance.com/annual-sexological-conference-2025 The Brain That Changes Itself by Norman Doidge, M.D.  https://bookshop.org/a/116600/9780143113102 Jen Gunter, M.D. https://drjengunter.com/ You are not broken podcast https://kellycaspersonmd.com/you-are-not-broken-podcast/ Dr. Kelly Casperson Marie Claire, M.D., The Pause Life #P...

Glennon Doyle - We Can Do Hard Things Podcast https://wecandohardthingspodcast.com/ Marie Kondo - KonMari Method of Decluttering http://konmari.com “Spark Joy” https://bookshop.org/a/116600/9781607749721 “Run Down” by Michael Gallagher https://bookshop.org/a/116600/9798985779004 The Glucose Goddess - Jessie Inchauspe https://bookshop.org/a/116600/9781668024522 “Hanging Up” a Film Directed by Diane...

Feng Shui The Eight by Kathrine Neville https://bookshop.org/a/116600/9780345366238 Clan of the Cave Bear by Jean M. Auel https://bookshop.org/a/116600/9780553250428 The River Why by David James Duncan https://bookshop.org/a/116600/9780316261227 Harry Potter series https://bookshop.org/a/116600/9781338878929 Piers Anthony Xanth series https://bookshop.org/a/116600/9780345347534 Mists of Avalon by...

WorldWide Opportunities on Organic Farms https://wwoof.net/ Primal Intelligence by Angus Fletcher  https://bookshop.org/a/116600/9780593715307 “Unorthodox” https://www.imdb.com/title/tt9815454/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more i...

John and Julie Gottman  https://bookshop.org/a/116600/9780553447712 https://bookshop.org/a/116600/9780593579657 Stan Tatkin https://bookshop.org/a/116600/9781649633057 https://bookshop.org/a/116600/9781622038930 https://bookshop.org/a/116600/9781648482960 Sue Johnson Hold Me Tight https://bookshop.org/a/116600/9780316113007 https://bookshop.org/a/116600/9780316133760 Esther Perel podcast...

MakerSpace Directory https://makerspace.com/ Cricut - https://cricut.com/en-us/ University of Colorado - Denver  Lifelong Learners programs https://www.ucdenver.edu/lifelong-learners Volunteer Match https://www.idealist.org/en/organizations The 5 Types of Wealth by Sahil Bloom (he re’s our affiliate link for this book in case you want to su pport the MM at the s ame time :)) Intervi ew: Sahil...

http://HigherSightsCounseling.com is where you can find Steph and 120+ other clinical mental health therapy providers in Colorado Psychology Today   also here Sondermind other options for LPC and LCSW therapists Alma and another platform for finding therapists A couple of (the many) inspiring humans doing good work on the planet that Steph got mesmerized by this week via instagram : Not the W...

3-2-1 Sleep Hygiene: No food 3hrs before bed, turn off screens 2hrs before bed, turn lights down low 1hr before bed Hormone replacement https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372   Menopause podcasts: “UnPAUSED” with Dr. Mary Claire Haverman https://open.spotify.com/show/3plrzcJmaYAGRwPTLq9Dnf?si=f70fb962978446d2 (Blog: https://thepauselife....

Crested Butte fall colors  Falconry experience Kangaroo experience Kangaroo Ranch  Make a one degree change off your current path High Point Creamery Blackberry basil swirl ice cream bacon hack (at minute 13:12) in the oven Salt and electrolytes - we are not experts but we support doing your research Science vs Podcast: Are We Drinking Enough Water (8/9/2022) LMNT and other electrolyte d...

Pet (cat) adoption resources in Denver Metro/Colorado: https://www.denverkittens.org/ https://www.rmfr-colorado.org/ https://animalshelter.adcogov.org/ https://angelswithpaws.net/ https://www.denvercatco.com/ https://www.teddycatcafe.com/ https://www.purrfectpause.com/ https://www.snugsafe.com/ Planned Pooling (knit or crochet) https://marlybird.com/blog/total-beginners-guide-to-crochet-planned-po...

Buzzy Jackson’s “To Die Beautiful” https://bookshop.org/a/116600/9780593187234 David Byrne “Beleza Tropical” (Brazil Classics 1) https://open.spotify.com/playlist/3CB7jPWlqnzboNbkJaHdRJ Paul Simon - “Rhythm of the Saints” https://www.rollingstone.com/music/music-album-reviews/the-rhythym-of-the-saints-252293/ “K-Pop Demon Hunters” movie https://www.imdb.com/title/tt14205554/ Gilberto João https://...

How to be a Better Human podcast with Chris Duffy, episode with Katherine May, https://podcasts.apple.com/us/podcast/how-to-be-a-better-human/id1544098624 https://bookshop.org/a/116600/9780593189481 Author of :Wintering: The Power of Rest and Retreat in difficult times by Katherine May https://bookshop.org/a/116600/9780593329993 Enchantment: Awakening Wonder in an Anxious Age by Katherine May http...

The Moth Radio Hour -  https://themoth.org/radio-hour/live-from-new-york-give-me-five-stories-of-the-senses Pickleball stories People say the darndest things… xoxo Laughter Yoga - Episode 002, June 2023!! “Listen To Your Mother” https://stephaniesprenger.com/boulder-mother/ Author: Bill Bryson  “I’m a Stranger Here Myself” https://bookshop.org/a/116600/9780767903820 “The Mother Tongue” h...

Abraham-Hicks speaks of a “rampage of wellbeing” Neil Diamond musical Jimmy Fallon and Billy Joel create a fun version of The Lion Sleeps Tonight https://youtube.com/shorts/temrNtkUQ8k?si=UrCcFXxZh5TlFp3K Mama Mia - The Movie (music by ABBA) Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), bo...

The Colorado Trail - either ~ 500 miles or 567 miles depending on whether you go through the Collegiate Peaks or not - From Aurora to Durango The Continental Divide Trail - Mexico to Canada The American Discovery Trail - goes from the Atlantic Ocean to the Pacific The Appalachian Trail The Pacific Crest Trail The Camino de Santiago in Spain (and either Portugal or France, depending on your chosen...

Book: “Soul Therapy” by Thomas Moore https://bookshop.org/a/116600/9780063071445 Highly Sensitive People - https://www.psychologytoday.com/us/basics/highly-sensitive-person Movie: Moana Book: “In Love With The World” by Yongey Mingyur Rinpoche with Helen Tworkov https://bookshop.org/a/116600/9780525512547 “Caring for the Caregiver” https://www.caregiveraction.org/ Mindful Mavens is produced in par...

Rocky Grass in Lyons, Colorado, one of the many summer festivals hosted by PLANET BLUEGRASS Ashley Judd’s IG post about not caring what others think Van Morrison’s song: Cleaning Windows Mike Dooley’s internal guidance system Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located...

Attachment Theory: https://en.wikipedia.org/wiki/Attachment_theory Co-Dependency defined: https://www.merriam-webster.com/dictionary/codependency Book: “CoDependent No More” - https://bookshop.org/a/116600/9781954118218 Alcoholocs Anonymous: https://www.aa.org/ Book: “Women Who Love Too Much” https://bookshop.org/a/116600/9780593716779 Brene Brown https://brenebrown.com/ Gabor Mate: https://drgabo...

Ten Thousand Joys and Ten Thousand Sorrows: A Couple’s Journey Through Alzheimers book by Olivia Ames Hoblitzelle https://bookshop.org/a/116600/9781585428274 Maybe You Should Talk To Someone by Lori Gottlieb https://bookshop.org/a/116600/9781328662057 Existential Psychotherapy by Irvin D. Yalom https://bookshop.org/a/116600/9780465021475 Free Advance Care Planning Help The Conversation Project Coa...

Podcast Hidden Brain with Shankar Vedantam Code for when you really need a friend: “Hey do you have 8 minutes?” Mel Robbins Put hands on forehead, take 8 deep breaths and ask: “Is this logical?” Put hands on heart, take another 8 deep breaths and ask: “How does this feel for me?” Put hands on belly, take another several deep breaths and ask: “foundationally what is this saying to me?” Mike Dooley...

POSSIBLE: How we survive (and thrive) in an age of conflict book by William Ury https://bookshop.org/a/116600/9780063286900 Another one to consider is: Adam Grant’s book HIDDEN POTENTIAL: The science of achieving greater things https://bookshop.org/a/116600/9780593653661 Mike Dooley’s books: NOTES FROM THE UNIVERSE https://bookshop.org/a/116600/9781582707297 and another called INFINITE POSSIBILITI...

Matcha tea benefits - check them out! Rebecca’s Apothecary for herbal products, plant medicines. You can learn about herbal therapies in online courses. Grizzly Rose - line dancing in Denver - Sundays are “family night” The Avalon Ballroom and https://boulderdance.org/   Boulder Dance Coalition Michelle LaBorde episode on compassion MM episode #049 Catastrophizing MM episode # ? Bud...