Mindful Mavens

Shaking the Family Tree The Inspirational Atheist Quote: “Never stop starting” Elizabeth Gilbert’s distinction between Hobby, Job, Career, and Vocation Eat pray love made me do it: life journeys inspired by the bestselling memoir Big Magic by Elizabeth Gilbert City of Girls by Elizabeth Gilbert Martha Beck and Elizabeth Gilbert seminars Hanna Nordhaus - The Beekeeper’s Lament, American Ghost The M...

Buzzy Jackson’s newest book: To Die Beautiful (just won the Colorado Book Award! - shout out to the Colorado Humanities) Schindler’s List Winning in HERstory Interview with Ryan Warner at Colorado Public Radio Code Name Helene by Ariel Lawhon The Bletchley Circle Irwin Schrödinger series of lectures called “What is Life?” Documentary: The Tsunami and the Cherry Blossom Other Buzzy Jackson books: A...

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message...

Swedish Princess Cake found at Rheinlander Bakery in Arvada, CO Wherever You Go, There You Are Jon Kabat-Zinn It’s not happy people who are grateful, it’s grateful people who are happy http://IntelligentChange.com (positive psychology) http://GreaterGood.com The Gratitude Project: How the Science of thankfulness can rewire our brains for resilience, optimism, and the greater good. By Smith, Newman...

Daily Camera Article - https://www.dailycamera.com/2024/12/15/opinion-jim-martin-despite-joyous-depictions-holidays-can-be-emotionally-difficult/ Swedish Christmas Tree Rentals - https://sharingsweden.se/materials/christmas-tree-rental Great British Baking Show - https://thegreatbritishbakeoff.co.uk/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilita...

American Clinicians Academy on Medical Aid in Dying - Clinician Referral Form https://www.acamaid.org/mdreferral/ Medical Aid in Dying- Colorado Department of Public Help https://cdphe.colorado.gov/center-for-health-and-environmental-data/registries-and-vital-statistics/medical-aid-in-dying What is the Difference Between Palliative Care and Hospice? https://www.verywellhealth.com/palliative-care-v...

Greater Good website 10 Keys to Wellbeing: Intellectual humility, mindfulness, purpose, social connection, altruism, awe, bridging differences, compassion, diversity, empathy, forgiveness, gratitude and happiness. Find, Remind, Bind Dan Gilbert’s TED talk: The Science of Happiness 10 Ways to Become More Grateful The Way Out by Alan Gordon Your Pain is Your Super Power by Dr. Kevin Reichlin Ways to...

Nancy Levin - Hay House author A Course in Miracles Experiment - Pam Grout Nipun Mehta - Buy Nothing movement The Fourth Wing - Rebecca Yarros Tell Me Everything - Elizabeth Strout Olive Kitridge - Elizabeth Strout The Heaven & Earth Grocer Store - James McBride The Color of Water - James McBride To Die Beautiful - Buzzy Jackson Mindful Mavens is produced in partnership with MadeLife (our amaz...

https://outofedenwalk.nationalgeographic.org/ Want/don’t want list Motivational Interviewing Thich Naht Hanh Kate DiCamillo’s The Beatryce Prophecy Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com h...

Podcast: Looking After our Own - Lupita N’goyo (actress from “Black Panther” movies) Apartheid author - wrote about horrors of apartheid Trevor Noah Podcast: What Now? Science Vs. Podcast: Have we crossed the tipping point of climate change? “Being negative just makes the journey harder. You can be given a cactus, but you don’t have to sit on it.”  Hidden Brain podcast: Fighting Despair Jamil...

Dee Sheridan “Birth Story Now And Zen” Ideal vs real (see former Mindful Mavens episode if desired) LOVING WHAT IS by Byron Katie Growing Up Asperger’s: Living it on the Daily by Jesse Lennox and Dee Sheridan Small Wonders Childbirth Education by Dee Sheridan DoulaDee3@gmail.com Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where St...

Philosophize this - podcast Brene Brown - podcast Wiser Than Me - podcast with Julia Louise Dreyfus interviewing Ruth Reichel Go As A River by Shelly Read Happier Hour An Unfinished Love Story The Smell of Rain on Dust by Martin Pretchel The Choice: Embrace the Possible by Edith Eva Eger Interview on Brent Brown Podcast with Edith Ever CBT - cognitive behavioral therapy negativity bias SEO (episod...

Shawn Illing podcast The Gray Area (episode title “Is America collapsing like Ancient Rome?) The Rise and Fall of the Great Powers by Paul Kennedy “Neil DeGrasse Tyson says AI will kill the internet” new story Yin and Yang of the black and white symbol have to be in balance So if there is a lot of difficult news, the balance is that there is an equal amount of hopeful and uplifting news ACT -...

Anja’s FB groups: Crafty Bitches, Disapproving cats, Not-your-Grandma’s-Crochet Book recommendations:  Remarkably Bright Creatures by Shelby Van Pelt (Available on Hoopla, the public library digital access app) A Gentleman in Moscow by Amor Towles Love Letters of Great Men and Women by Ursula Doyle Jay Cooper Bots series of books https://www.jaycooperbooks.com/the-bots-series The Red Wall Ser...

Rumi quote (transl. C. Barks): “Be leonine in the hunt for what truly nourishes you.” SpecialBooksBySpecialKids - instagram account THE GREATEST SHOWMAN movie Julia Louise Dreyfus podcast - “Wiser Than Me” Jane Martin’s play “Talking With”, reference to the monologue “Marks” FANTASTIC FUNGI movie Brendon Burchard - author and human potential motivator SEO (episode-specific search terms (limited to...

Passages - Gail Sheehy Quantum Healing - Deepak Chopra Marie Clair - Would you rather be perceived as Smart or Sexy ? EMBRACE - the movie Dana Mercer IG influencer who shows real self as well as posed self www.instagram.com/danaemercer/ Crones of Anarchy - Facebook Group Younger Next Year - Chris Crowley Mindset: The new psychology of Success - Carol Dweck SEO (episode-specific search terms (limit...

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message...

Harvard & Apple study on benefits of Pickleball - https://appleheartandmovementstudy.bwh.harvard.edu/the-rise-of-pickleball/ Preterm Infant Massage Therapy Research: Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844909/ https://www.liddlekidz.org/touch-therapy-for-premature-neonates-in-the-nicu-research-and-benefits/#:~:text=Regular%20touch%20therapy%20has%20been,well%2Dbeing%20for%20NI...

5 Love Languages (food could be 6th?) Support group for care givers Care for the Caregivers support groups Younger Next Year Mel Robbins “what if it all works out?” Positive Psychology (an interesting source is at Intelligent Change. Com) Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both...

A series of stories, pointing out that, often, things don't have to be perfect... in order to work. Find the practitioners that work for you, you are not EVER stuck with your first choice. And a conversation about positive reframing. Naropa - Mindfulness Based Transpersonal Counseling Stop-Start-Continue Website - Intelligent Change, positive psychology-based information source 5-Minute Journal "W...

First Friday Art walk in Boulder Verb Coffee in North Boulder Just Be (Gluten Free bakes and foods) Alice and Rose Babe’s Tea Shop (Denver and Golden) Ku Cha The Tea Spot Pekoe Dushanbe Tea House Breath by James Nestor Wim Hof Esther Gokhale- Postural Anthropologist https://gokhalemethod.com/classes-services/gmf Kaiut yoga Free Diving - some people can train themselves to hold their breath for 8 m...

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message...

Episode notes/references/links: Lion King in MInkoff Theatre NYC TKTS office in Times Square (for discount theater tickets in NYC) Beautiful Noise - The Neil Diamond experience, possibly a traveling musical now Museum of Natural History in NYC Highline The Frying Pan (barge/restaurant) Buzzy Jackson featured on NPR for her recent book TO DIE BEAUTIFUL Gail Storey, author of I PROMISE NOT TO SUFFER...

Lots of medical terminology gets thrown around in this great conversation with Dana Benson. We’ll do our best to provide more information where we can. Hysterectomy is surgery to remove the uterus [ www.nhs.uk ] Renal Cell Carcinoma (RCC), also known as renal cell cancer, is the most common type of kidney cancer. About 9 out of 10 kidney cancers are renal cell carcinomas. If you’re told you have k...

Nikki Perkins, brain scientist, tells her story Episode notes/references/links: Jill Bolte Taylor My Stroke of Insight Narcolepsy affects 1:2000 people Why we dream - podcast with Magna Chakrabarti We are our own CHOOSE YOUR OWN ADVENTURE book Send images to your sub conscious -  a visual of where you want to go next Mindful Mavens is produced in partnership with MadeLife (our amazing recordi...