Mindful Living with Dr Sogol

Listen to my conversation with Dr. Boggarapu. When she decided to invest in herSELF , she not only improved her life on a persona level but also on a professional level. She now has a thriving independent pediatric practice where she can give back to the community as well as enjoy the flexibilities and autonomy that come with being an owner and decision maker. Coaching allowed her to move from a s...

Dressing up is a form of imaginative play for kids. Imaginative play boosts problem-solving and self-regulation skills. Dress-up encourages creative thinking and communication skills. Yet as adults we dress up all our lives BUT for the wrong reasons. To impress, to follow trends, and to gain acknowledgment. All our efforts are focused on external validation. What if we choose to dress up based on...

Did you know there is an entire family that you have been living with aside from your nuclear family? Yes you heard me right. I am gifting you 3 family members that have been hiding in the woods but controlling and creating your life. Your life experience.  Meet your INNER Family.  FREE JOURNALING WEBINAR - SUNDAY 8/29 8pm CST   https://www.drsogol.com/journaling-webinar WEBSITE: http://www.drsogo...

How many times a day does your toddler call you a loser? How many times does the toddler push you to your limits but you keep following its directions? How many times do you ignore your needs and give into the toddler’s thoughts? How many times do you dismiss yourself? Oh maybe later, i am not important, let me just change another diaper, meal prep, another bath time and nighttime story. I can wai...

Have you ever thought about what that little voice inside your head is ? The one that is playing like a broken record day in and day out. Have you paused to examine the voice. Its part of you yet we allow it to have its own agenda without any boundaries or acknowledgement. Is the voice empowering and encouraging? Is it self critical and self loathing? Is it judgmental and blaming others? Listen to...

Does your toddler brain run your life? Does it bark out orders left and right? Does it poop and pee all over your house? Are you exhausted from cleaning up dirty diapers all day long? Is it costing you money in the bank but more importantly depleting your emotional bank?  Now that you are aware of your toddler brain thoughts it is time to start potty training it! How you ask? By using your parent...

You might be physically alive but are you emotionally and mentaly ALIVE? Or are you dragging through your day in survival mode waiting for sundown? Are you putting your dreams and visions on the back burner, maybe next year, maybe after the kids leave for college? In this episode Dr Sogol explains how to create a vision board that prioritizes YOUR needs and desires and makes you feel ALIVE.   http...

Have you ever created a vision board that has YOU as the central focus. NOT your career, your next project,your family or your next vacay. But just YOU in this present moment NOW. What would that look like if YOU were the only person standing in your vision board?  https://www.drsogol.com/journaling-webinar https://www.facebook.com/pahlavansogolmd https://www.instagram.com/drsogol_mindfulliving/ E...

Your mind is in constant communication with your body. They work as one unit, feeding off of each other. Why does our heart rate spike when we are scared? Why do we get chest pain and shortness of breath when we are worried and anxious? How do our thoughts create physical manifestation in our body? Find out the answers to all these questions and more.   https://www.facebook.com/pahlavansogolmd htt...

There is more than one way to live life. Dr Sogol shares the lessons she learned from island living. Do you want to live a life of abundance, simplicity, and serenity? Learn how to flow with the current of life rather than resisting and back paddling.   https://www.facebook.com/pahlavansogolmd https://www.instagram.com/drsogol_mindfulliving/ Email me : pahlavansogol@gmail.com

In this episode Dr Sogol explains how to process your emotions in three EASY steps that are tangible and clear.  1. Identify and describe, 2. Soothe, 3. connect. She teaches you how to pay equal amounts of attention to your teenage brain while being aware of your toddler brain thoughts. Goal is to balance both. Life is not a game it's an experience.  https://www.facebook.com/pahlavansogolmd h...

Hear how Dr Sogol used her parent brain to create an experience of fun-calm-ease on her memorial day family trip to NYC despite the unexpected 40 degree rainy cold winter weather and the long wait times at every attraction and restaurant !  https://www.facebook.com/pahlavansogolmd https://www.instagram.com/drsogol_mindfulliving/ Email me : pahlavansogol@gmail.com

In this episode Dr Sogol explains the role of the midbrain, specifically the amygdala: your teenage brain. The amygdala serves as your emotional center. It creates your feelings and processes your emotions and also is responsible for classic conditioning and fear conditioning.  How are you raising your teenager? Are you accepting or rejecting? Listen to find the answer in this podcast epsidoe.  ht...

We are completely detached from our mind and body. Physically we are one cohesive unit but we lack the mind and body connection necessary to thrive in life. In this episode Dr Sogol explains how this disconnection reveals itself in everyday life.  https://www.facebook.com/pahlavansogolmd https://www.instagram.com/drsogol_mindfulliving/ Email me : pahlavansogol@gmail.com

You thought you only had to discipline your toddler brain. Well we got some exciting news for you, guess who else is moving in? Yes you got it is the teenager! In this episode Dr sogol explains the mind and body connection.  https://www.facebook.com/pahlavansogolmd https://www.instagram.com/drsogol_mindfulliving/ Email me : pahlavansogol@gmail.com

Dr Sogol shares a personal story of how she is shifting her belief of scarcity of time and feeling of urgency to Calm. Ease. Patience. It is a shift that takes work and practice and consistency and just when you think you have it all figured out there goes your toddler brain playing more tricks on you.  https://www.facebook.com/pahlavansogolmd https://www.instagram.com/drsogol_mindfulliving/ Email...

In this episode you can listen to Dr Sogol get coached! Dr Sogol is having a lot of brain drama around posting on social media. Her toddler brain fools her to THINK it’s the TECH challenges that are holding her back- ITS NOT ! Listen to find out what deep rooted beliefs are blocking her from taking REAL action.  https://www.facebook.com/pahlavansogolmd https://www.instagram.com/drsogol_mindfullivi...

Dr sogol introduces a formula that can create transformation. You have to be willing to balance both parts of the formula to get the results that you want in your life.  https://www.facebook.com/pahlavansogolmd https://www.instagram.com/drsogol_mindfulliving/ Email me : pahlavansogol@gmail.com

Dr Sogol explains the concept of cognitive dissonance: “ tug of war”. This happens when you are trying to change your thought patterns. This shift in thoughts will cause a lot of discomfort and unease. Listen to learn how your parent brain can overcome your toddler’s demands.  https://www.facebook.com/pahlavansogolmd https://www.instagram.com/drsogol_mindfulliving/ Email me : pahlavansogol@gmail.c...

In this episode Dr Sogol demonstrates how using her AWARENESS and her PARENT brain helped her create a memorable spring break ski experience with her daughter that will be cherished by both for years to come.  Want to ask Dr Sogol a question_ email her @ pahlavansogol@gmail.com

In this episode I discuss and define MENTAL REHEARSAL- your “mind’s eye”. How to tap into your inner guide and reconnect with your childhood imagination. I give you tangible techniques to be able to move a step closer to your dreams and find with your passion.  Want to ask Dr sogol a question_ email her @ pahlavansogol@gmail.com follow us on facebook page to engage with a community of likeminded p...

In this episode I define BELIEFS and compare limiting versus empowering beliefs. I discuss why it's so hard to change our deep rooted beliefs.  contact info: pahlavansogol@gmail.com join my facebook community at Mindful Living:    https://fb.me/pahlavansogolmd  

In this episode I introduce two techniques used to shift your unintentional thoughts to a neutral thought creating a more neutral experience in your day rather than drowning in suffering and pain. contact me at: pahavansogol@gmail.com https://fb.me/pahlavansogolmd  

In this episode I discuss the origin of your thoughts and differentiate between unconscious thoughts created by your TODDLER brain versus conscious thoughts created by your PARENT brain. I share a PAUSE PRACTICE that will give you insight into your thought pattern.  Please feel free to contact me at: pahlavansogol@gmail.com

In this episode I discuss AWARENESS one of the components of a simple prescription for mindful living. I discuss awareness in our physical space (body)  as well as our cognitive space (brain). I share a simple daily PAUSE PRACTICE (exercise) to help you understand and become aware of your daily THOUGHTS.  I am happy to answer any of your questions. Email me at: pahlavansogol@gmail.com