Mindful Living with Dr Sogol

Feeling irritable and snapping at your poor kids after a long day at the clinic?  Feeling exhausted despite of a good night’s sleep and returning from a vacation?  Paralyzed by the monday blues and dreading going to work? Thinking you are not good enough no matter what you do and how much you get done? You are a prisoner of your mind. Learn to become the master of your mind and take back your auto...

Sleep is essential for life.  We, as women physicians, have a LOVE-HATE relationship with sleep. We would LOVE to get more sleep YET we HATE to give up more hours sleeping because  you can't work and finish your to-do list when you are sleeping!  Sleep makes up fall further behind in life.  We see sleep as our enemy so we resist, fight, and kick and scream. Results: insomnia, exhaustion, fati...

Reiki. Acupuncture. Qigong. Dietary supplements. Ayurveda. Massage. Medical intuitive. Clairvoyants. Shamans.  Call it New Age medicine or complementary medicine.  Is it truly Voodoo? Do you believe in magic?

Dr. Stacey Funt is a part time radiologist, certified health coach, lifelong global adventure traveler, wife, and mother. She merged her greatest passions and started LH Adventure Travel where she curates and hosts womens’ wellness travel adventures based on tenets of lifestyle medicine. Her philosophy on women’s travel is deeply rooted in her belief that exploration is not just about visiting exc...

Do a full evaluation of your life. How old are you?  What version of yourself have you been taking action from?   What parts of yourself are controlling you? I am 48.  The version of me that created the entrepreneur, physician, mom, wife, real estate investor is the competitive, type A, independent, workaholic, controlling, micromanaging human.  I no longer want to live from that version.  I want...

At the age of 40 I had reached “success”. I had a beautiful family, a thriving career, my health, and financial freedom. Yet I FELT miserable. I had checked off all the boxes on my to do list and there was nothing left to “do”.Despite being a mother, a wife, a physician, an entrepreneur, I was not fulfilled. 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMM...

1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course

1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Meena Julapalli, M.D. is a board-certified pediatrician, dermatologist, and pediatric dermatologist who has her own direct care private practice, Bluebi...

What would you think of yourself if you were ordinary?  What would an ordinary life look like for you?   How would life look different if you didn't have an urge to compare and compete all the time?   What would it be like to prioritize your essence ( the way you feel and the energy you carry) over your accomplishments and goals?  How would life be different if you were already satisfied with...

1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Thoughts are in your brain Feelings are in your body.  We think all day long I honestly think physicians think 25 hours a day! What we don't do is...

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Are you happy?  Have you ever experienced happiness?  Are you joyful?  Have you ever experienced pure JOY?  What is the difference between H...

A-Y-A-H-U-A-S-C-A Ayahuasca - ayahuasca. It's a brew, a tea made in the amazon jungle from 2 different plants, active ingredients with the 2 plants is DMT and MAO inhibitor . When you brew the 2 plants together and ingest the DMT which are the psychoactive components, the MAO inhibitor prevents digestion in the GI system and it becomes active orally- it's actually genius medicine Psilocy...

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course 4 life lessons I learned from an 8th grader.  Kids are so WOKE these days. I didn’t have these revelations until I was 40!!  Yet another exa...

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Podcast summary: You are not kind You are not nurturing You are MEAN  You don't care about others You are not warm  You are MEAN You ar...

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course I learned to ski at 40 Was it HARD_ heck YES took me 8 years  Was it UNCOMFORTABLE - YES my kids made fun of me for 8 years  Was it RISKY_ Y...

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour WAITLIST: SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Meditation is a practice that creates: FOCUS mind CLARITY RELAXATION  So why is it when we first start to try meditation we feel” RACIN...

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Why are so many overachieving women successful but still feel bad?  The act of DOING leads you to success, but it’s in the state of BEING th...

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course women in pediatric RETREAT 2025  https://womeninpeds.com/retreats/ When was the last time you sat down and actually dreamed? Ask yourself, i...

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course There has to be a better way of training and practicing medicine.  The gaslighting The comparison The judgment The criticisms  It's got...

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Dr French was seen as an honorable reputable well sought out pediatrician in her community. Yet at home she struggled with chronic fatigue,f...

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Podcast summary:  The only person that can fill that void iS YOU!!!!!! No one else can make you feel seen and heard and validated as much as...

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course PEOPLE HATE CHANGE. They love living in their comfort zone. Clicking the same buttons day in and day out. Doing the same thing day in and da...

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course One of the hardest, most painful things to experience is the death of your own child. Dr Phillip is a cardiologist, a Chopra Center Certifie...

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Everyone is posting and talking about THE WORD OF THE YEAR Its definitely trending on SoMe since the new year  So many to choose from: My li...