Mindful Living with Dr Sogol

sign up for 1:1 COACHING with dr sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Intentions are a road map for your life.  If you want to take back control of your life, start by setting intentions.  Intentions give your...

sign up for 1:1 COACHING with Dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Your airbnb flooded. Your car rental is unavailable. Your daughter is FLU A+.  How was your winter vacay? 

sign up for 1:1 consult with dr sogol https://www.drsogol.com/ join SOULpreneurMD group coaching program for female physician SOULpreneurs https://www.soulpreneurmd.com/course join SOUL HOUR group coaching program for female physicians https://www.soulpreneurmd.com/SoulHour Suffering with migraines?  Diagnosed with depression?  Insomnia keeps you up at nights?  Suffering from hot flashes?  Yes you...

sign up for 1:! consult with dr sogol https://www.drsogol.com/ join SOULpreneurMD group coaching program for female physician SOULpreneurs https://www.soulpreneurmd.com/course join SOUL HOUR group coaching program for female physicians https://www.soulpreneurmd.com/SoulHour “You are wrong.” “You did it wrong.” “You said the wrong thing.” “That’s wrong.” “I told you that's the wrong decision.”...

sign up for 1:! consult with dr sogol https://www.drsogol.com/ join SOULpreneurMD group coaching program for female physician SOULpreneurs https://www.soulpreneurmd.com/course join SOUL HOUR group coaching program for female physicians https://www.soulpreneurmd.com/SoulHour Success and fulfillment are not mutually exclusive. Chasing success WITHOUT paying attention to the inner world, the emotiona...

work with dr sogol  1:1 https://www.drsogol.com/ sign up for wait list group coaching for female physician business owners  https://www.soulpreneurmd.com/course join SOUL HOUR monthly community for female physicians https://www.soulpreneurmd.com/SoulHour did you know mindfulness can also help teenagers. yup it's not just for adults. We all know the rise in youth mental health statistics. Our...

I want to work 1:1 with dr sogol https://www.drsogol.com join wait list for our group business coaching program https://www.soulpreneurmd.com/course Stand up  Face to face with an adult  Make eye contact  And speak - clearly firmly confidently   The point is to practice. And with each practice you are telling yourself  My opinion matters.  My ideas matter  My needs matter  I matter  I am valuable ...

Two years in the making!  It took me 9 months to write the talk then my body went into a complete FREEZE response. My nervous system did not feel safe standing in front of a large crowd of NON physicians and being vulnerable. So naturally I procrastinated and pretended I didn't have time to fill out the tedX application. Then when I finally was ready to do the talk it took an additional 7 mon...

join wait list for SOULpreneurMD https://www.soulpreneurmd.com/course 1. Do you often feel anxious for no reason  2. Do you feel like you are living on edge without a clear reason? 3. DO you feel tired? Exhausted. Fatigue?  4. Do you have issues sleeping or have weird sleeping patterns?  5. DO you have any changes in your weight or appetite? 6. Do you have trouble concentrating or  focusing?  7. D...

sign up for our wait list exclusive to female physician entrepreneurs https://www.soulpreneurmd.com/course make money and find freedom  You want to go from a medical doctor to a meditation teacher? Are you nuts? What a waste?  What an embarrassment! What are you thinking?  Dr Reena Kotecha studied Medicine and undertook a research degree in Neuroscience and Mental Health at Imperial College London...

sign up for our wait list exclusive to female physician entrepreneurs https://www.soulpreneurmd.com/course make money and find freedom  Why is hard so bad? As parents our role is protective. We safeguard our kids from hurt, pain, and suffering. Which to a point is healthy and encouraged but i see a lot of parents taking that responsibility too far.  What if parents start to intentionally make thin...

sign up for our wait list exclusive for female physician entrepreneurs    https://www.soulpreneurmd.com/course where you can make money and find freedom  Lots of doctors have businesses and are making plenty of money in their business but few still love what they do and look forward to going to work everyday. Which one are you?

Successful Ob/gyn p-hysician  Mother of 4 beautiful children : Married to her life partner, her ob.gyn husband,whom is also her business partner  An entrepreneur, an practice owner of her own private practice ob.gyn clinic  Living her dream life in a small rural town giving back to her community  Nearing her 40s  Her future is bright  Life could not be any perfect except for ……..  DIVORCE

When was the last time you stopped and looked UP  taking in the beauty of the sky  wondering about the mystery of the cosmos looking beyond your small world and curious about the possibilities into the horizon?  Are you too preoccupied with surviving and making it through the busy crazy day? Are you focusing your energy on the minute details of life while the precious moments pass by. Tick-tock

Anxiety. Depression. suicide.  Ear infection and coughs and colds are no longer the bread and butter of pediatric practices.  Our schedules are overflowing with mental health issues and often those concerns are masked as psychosomatic sxs - chronic headaches, abdominal pain, dizziness, chest pain, nauseous.  Yet under the vague intermittent lingering symptoms are hidden powerful words if brought t...

As a second generation immigrant Dr Rashmi Bismark found herself growing up in a small conservative town, yet her soul always longed to connect with her heritage and her roots. Her ancestors were fully present and guiding her in her journey. All she had to do is listen to the voice within and let it lead the way. And so she did.  Dr. Rashmi Bismark, MD, MPH is a mom, writer, and physician speciali...

2am. Heart racing. Tightness in the chest. Palms sweating.  “Why didn't you say something?” “I told you not to do that now you really screwed things up!” “You’re so dumb. You won't be able to figure it out.” Are you waking up at nights constantly beating yourself up for all the things you did wrong the day prior?  Second guessing every decision?  Comparing yourself ? Racking up evidence...

register for free 2 hours workshop https://www.cprforthesouls.com/dream this episode is all about how we celebrated my dad's 77th birthday  JAMES BONDY style.  dont miss it. its fun and playful. 

registers for free virtual 2 hours workshop  https://www.cprforthesouls.com/dream Feeling fulfilled in your career?  Feel soothed when you wake up in the morning knowing it's time to go to work? Do you move through your day in confidence?   Who am i? How free do i want to be?  What do i define free? Where is the love in all of this? 

Guys i think i cracked the code to the crazy changes in my life for the past 3 years.  MIDLIFE TRANSIT. I found out that I have been shaming my SUN and living out of alignment with my soul’s purpose.  your SUN sign speaks to your core identity  your MOON sign represents your inner self the RISING sign is your external self — the "mask" that people see you as  Dr. Ruby is a board-certifie...

join the wait list for HEALING CIRCLE https://www.cprforthesouls.com/circle Aren’t u so sad Omg it’s so sad  I am so sad for you  Are u ok  Are u going to be ok Omg I totally forgot your daughter ( first born) is leaving for college! This is a huge change for y’all. This is the last time she will live at home. I mean she might come home for summer but  SHE WILL LIKELY NEVER LIVE WITH YOU AGAIN. SH...

join the wait list for the healing circle https://www.cprforthesouls.com/circle Summer vacays are a nightmare in most households.  We spend thousands of dollars dragging our family to exotic expensive places only to hear: Why do we have to go visit another museum  Why do we have to get up so early on my summer break  It's so HOT. Did you bring us here to torture us?  Wifi sucks, I can't...

Beauty is deeper than skin.  Botox. Anti aging facial creams, fillers, face lifts.  Energy has no boundaries. It radiates through your pores, infiltrates into the injected chemicals and reveals its true self. 

join our wait list for HEALING CIRCLE https://www.cprforthesouls.com/circle Mammo tech: “Hey man come here and look at this, it's HUGE. It's definitely cancer. Look at all those engorged vessels going into it. Wow.”  Dx lobular breast cancer stage 3   The only thought that kept going through my head was:  “Why did I work so much?” “Why did I work so much?” “Why did I work so much?” “Why...

join HEALING CIRCLE waitlist https://www.cprforthesouls.com/circle Any mamas out there approaching an empty nest? Or are already empty nesters? You don't want to miss this episode about how i am navigating my journey as my first born is starting college in a month! Yikes!