Mindful Liberty Podcasts

In this Aarukaateen session we are focusing on the hijri new year 1448. Our Aarukaatee Meeraan might be very young but he does what most of us fail to do. He wakes  up for Fajr attends the congregation consistently.  In this brief episode  Meeraan speaks the mindsets and secrets behind attendance of Fajr prayer on time in congregation. Insha Allah. This episode will help our people to push themsel...

If us muslims take the divine-made Holy Quran, the way we take man-made self help books.. we would be unstoppable. If we are truly looking for a self-transformation. Put down the Self-help books for now. Ramadan is the perfect time, it’s the month of the Holy Quran. Holy Quran is not just a book. It is transformation. Don’t just recite it, ponder. reflect & transform. Let the Holy Quran guide...

Your habits don’t fail. They get distracted. 📱⚡ Ramadan is not just about building good habits — it’s about protecting them. 🌙 You started strong… But then the phone notifications, scrolling, gaming, or procrastination slowly took over. In this episode of the **Heyvallaa Podcast by Mindful Liberty**, we talk about something real: 👉 Why distractions destroy good habits 👉 How to protect your Ra...

Ramadan is a perfect time to repair the pillar of our Islamic lifestyle.  The five daily prayer is the pillar of our religion Islam. As we are living in a fast paced life with tons of distraction even when we are at our prayer.. Many of us have hard time to focus and bring mindfulness to our prayer to reap the sweetness of it.  Insha Allah. In this short Heyvalla Podcast, briefly explains few simp...

Ramadan is the perfect time to build good habits—but what if you forget, feel lazy, or mess up? In this special **Ramadan Youth Edition of the Heyvallaa Podcast by Mindful Liberty**, we learn three simple life-changing ideas:✅ How to track your good habits✅ What to do when you make mistakes✅ How to add small good deeds to your daily routine (habit stacking)This episode is inspired by *Atomic Ha...

Why do we give up on good habits so quickly? In **Episode 5 of the Heyvallaa Podcast** by **Mindful Liberty**, we explore how habits last when they feel satisfying. Inspired by *Atomic Habits* and connected with Islamic teachings, this episode highlights a powerful idea:👉 We repeat what feels rewarding.👉 Even tiny progress matters in Islam. In this episode, you’ll reflect on:* Why your brain nee...

**Episode 4: Make Habits Attractive — From Struggle to Meaning**Why do some habits pull us in… while others feel heavy and forced? In **Episode 4 of the Heyvallaa Podcast** by **Mindful Liberty**, we explore how habits grow when they are connected to meaning, reward, and purpose. Inspired by *Atomic Habits* and guided by Islamic wisdom, this episode reminds us:👉 We repeat what feels rewarding.👉...

Episode 3: Make Habits Easy — Remove Friction, Not FaithWhy do we want to do good—but struggle to stay consistent? In Episode 3 of the Heyvallaa Podcast by Mindful Liberty, we explore how making habits easier—not harder—helps them last. Inspired by Atomic Habits and aligned with Islamic practice, this episode reminds us:👉 Consistency doesn’t come from willpower.👉 It comes from designing your env...

Episode 2: Identity First — You Become What You Practice Why do some habits stick… while others never last? In  Episode 2 of the Heyvallaa Podcast  by  Mindful Liberty , we explore a simple but powerful truth inspired by  Atomic Habits  and deeply rooted in Islam: 👉 Your habits don’t change your life first. 👉  Your identity does. This episode helps you reflect on: Why saying  “I’ll try”  often f...

You don’t need motivation. You need systems | Heyvallaa [New Year Podcast- EP01] What if real change didn’t come from motivation or big goals—but from small, consistent habits? This podcast series by Mindful Liberty explores how tiny daily actions can quietly transform your lifestyle, your prayer, and your connection with Allah. Inspired by the global bestseller Atomic Habits by James Clear and de...

In this Aarukaateen session we are focusing on providing guidance to students, especially students participating in their final GCE O'level exams. It is essential to guide them not only in their academic success but also in their personal life as they are in their final & most crucial year of a student’s life. We are featuring Aayan Hussain who have made it to Maldives National Top 10 in t...

In this episode of Aarukaateen, Featuring Hassan Saeed as Aarukaatee, focusing on guidance for our upcoming youth into the hospitality industry. Hassan Saeed is a Maldivian hotelier and an HR professional with over 30 years of experience in Maldives tourism and hospitality. A significant part of his experience is as a hands-on resort operations manager. Hassan is passionate about human resource ma...

As we are marking world mental health day today, 10th October 2025. In this episode, Our aarukauatee is Sama Ibrahim Didi. Sama is a Social Mental Wellbeing coach, Educational Guidance counselor, Mental Health practitioner and Counselor, Founder of Quaero Guidance centre and Co-Founding president Enlighten a mindful community. Sama has brought her expertise to our discussion to explore what mental...

In this episode of Aarukaateen, We are featuring Mohamed Shihab. Mohamed Shihab is the Chief Happiness Officer of The Happiness Club. He is an advocate of health justice and children rights. He is also a professional speaker and success & happiness coach. In this short session Shihab is bringing how to create practical mindsets full of motivation & inspiration that will help our young and...

In this episode of Aarukaateen, We are featuring Mohamed Shihab. Our Aarukaatee Mohamed Shihab is an experienced expert in the field education and business. He is the Chief Happiness Officer of The Happiness Club. He is an advocate of health justice and children rights. In addition he is also a professional speaker and success & happiness coach. In this episode Shihab is bringing how to create...

In this episode of Aarukaateen, We are featuring Adnaan Abdul Raheem. He is a trophy winning volleyball coach for many teams at the national level. With his leadership [Aarukaatee] , expertise and talents Henbadhoo Volleyball Team has won Visit Velidhoo Invitational Volleyball tournament 2025 Men’s division. This was a history making as it was their very first time participating as a team & wi...

In this special episode of Aarrukaateen, We are focusing on mindfulness. Our Aarukaatee is a top mindfulness coach, psychologist, speaker, author and educational consultant. Dr. Chris is a professor in Harvard medical school, who has an experience in the field of mindfulness over 20 years. He has been to TEDx talks as well. In this session he is explaining mindfulness, , - The importance of mindfu...

In this final episode of Aarukaateen focused on O’level students, Our Aarukaatee is Hussain Afeef. Afeef is a well known Keynote speaker, Success coach & a mentor. Afeef is a passionate hotelier and service excellence champion. With over 16 years of experience as an HR Generalist and L&D Specialist, Afeef has worked in six countries and spoken in over 50 countries in service excellence, le...

In this episode our Aarukaatee Mariyam Mohamed is organizational psychologist, a certified Canfield Success Coach, an ICF- certified coach, a corporate trainer, and amotivational speaker. Holding a business degree and currently pursuing an MSc in Organizational Psychology, Mariyam specializes in guiding individuals and teams through transformative learning experiences, focusing on ethical practice...

In this Aarukaateen session we are focusing on providing guidance to students, especially students participating in their final O'level exams. It is essential to guide them not only in their academic success but also in their personal life as they are in their final & most crucial year of a student’s life. We are featuring Alisha who achieved 3rd Place in the National Top 10 as well. In th...

In this episode Ismail Faiz , mindfulness trainer is focusing on how mindfulness can help the students participating in their final O'level exams. He is bringing the simple yet profound mindfulness techniques that will help the students to navigate through their life with better mental, emotional and spirituality, leading them to score better in their final exams. Insha Allah. In this session...

Ramadan can be a reset for the new year, Start your year again with purpose, positivity, and a plan! In this exclusive series by Mindful Liberty, we dive deep into topics that empower you to unlock your potential, strengthen your mindset, and build skills for a fulfilling life. This episode brings you actionable tips, inspiring stories, and expert insights on:✨ How mindfulness can be integrated w...

This episode brings you actionable tips, inspiring stories, and expert insights on:✨ Islamic perspective of emotional intelligence ✨ how mindfulness in Islamic practices enhances emotional intelligence#Islamicpsychology #emotionalintelligence #newyearmindset #newyearresolution #personaldevelopment #personalgrowth #islamicpsychology #lifestyle #successmindset #mindfulness

Start your year with purpose, positivity, and a plan! In this exclusive series by Mindful Liberty, we dive deep into topics that empower you to unlock your potential, strengthen your mindset, and build skills for a fulfilling life. This episode brings you actionable tips, inspiring stories, and expert insights on:✨ The importance of emotional intelligence ✨ how to integrate mindfulness practices...

This episode brings a simple mindfulness exercise, Mindful Walking ✨ guided mindful walking ✨mindful walking in Islamic culture #mindfulwalking#newyearmindset #newyearresolution #personaldevelopment #personalgrowth #islamicpsychology #lifestyle #successmindset #mindfulness #mindfuleating