Mindful Leadership

In this guided meditation, Anu Arora leads you through a Loving Kindness practice — one of the most research-backed forms of meditation for reducing stress, building emotional resilience, and expanding your capacity for compassion. Whether you're new to meditation or returning to the practice, this experience is accessible. You'll move through  extending loving kindness first to someone you love u...

What does it really take to develop leaders — not just train them? In this episode, Anu Arora sits down with Nandini Chawla, CEO of TV Rao Learning Systems , a leadership and talent development organization celebrating its 30th anniversary. Nandini has been part of the company for 25 of those years, growing from a young facilitator once too afraid to be taken seriously to a PCC-certified coach and...

In this conversation, Anu Arora sits down with Pankaj Rai to explore what it really takes to build meaningful community in a fast-moving, technology-driven world. What began as a simple WhatsApp group for women in analytics has grown into a thriving network of over 1,500 members—spanning industries, interests, and life stages. But as Pankaj shares, the growth wasn't engineered—it was enabled . At...

AI is acceleratingat a sickening pace. Teams are mentally and emotionally exhausted. Many leaders are asking themselves:  Will I even matter if a machine can do what I can do? In this episode of the Mindful Momentum Leadership Podcast, Anu Arora sits down with Dr. Victoria Mensch—psychologist and CEO of the Silicon Valley Executive Academy, to unpack what's really stirring beneath the AI hype: fea...

In this episode of the  Mindful Momentum Leadership Podcast , Anu Arora is joined by Bruce Scheer —two-time bestselling author, five-time industry award winner, and co-founder of ValuesPros.io —for a practical and human-centered conversation about a leadership skill that often gets overlooked: How do we translate value into meaning—so people feel clarity, confidence, and momentum? Bruce shares the...

In this deeply impactful conversation, Anu Arora is joined by Dr. Akhtar Badshah , global thought leader, author, and former senior philanthropy executive, to explore what leadership looks like when it is grounded in purpose, service, and responsibility to community . Together they examine leadership as a moral and human practice —one that centers dignity, shared responsibility, and measurable, lo...

In this thoughtful conversation, Anu is joined by leadership coach and professional speaker Ron Rael , a fellow member of the National Speakers Association, to explore what leadership really looks like. Together, they unpack the difference between loud leadership and effective leadership, the role of self-awareness and accountability, and why presence matters more than perfection in today's comple...

In this heartfelt conversation, Anu sits down with award-winning attorney, author, and legacy expert Catherine Hammond to explore what it truly means to move from success to significance. Drawing from her personal story of caring for a mother with early-onset Alzheimer's and decades of estate planning experience, Catherine reveals why financial inheritance alone doesn't help families thrive—and ho...

What if everything you've been told about resilience… is wrong? In this episode, executive coach, keynote speaker, and author Tissa Richards joins Anu Arora to redefine resilience as your greatest competitive advantage—not something you grit through in a crisis, but a daily, intentional practice that shapes how you lead, decide, and innovate. Tissa's new book, Rethinking Resilience: Fueling Your C...

In this episode of Mindful Momentum: Leadership Podcast , host Anu Arora reconnects with her first mentor, Patrick Copeland , now a visionary technology leader whose career spans Microsoft, Google, Amazon, Zendesk, and Moloco. Together, they explore what it means to lead with  authenticity , courage , and compassion in a rapidly evolving AI-driven world . Patrick shares timeless lessons from his o...

In this powerful episode, Anu Arora speaks with Anna Liotta, keynote speaker, generational intelligence expert, and author of  Vagus Nerve Reset: Decoded . Together, they explore how understanding and regulating the vagus nerve—the body's "whisper network" between brain and being—can transform the way we lead and live. Anna shares personal stories, practical techniques like humming and the "butter...

In this heartfelt episode, Anu Arora speaks with Diane Woodford, a retired critical care nurse, author of After Care , and co-host of Love Drops Podcast about what it means to embody love in action. Diane reveals how her husband, Charles experienced a lengthy, critical illness that became a turning point and a teacher for both of them. Together, these One Love Ambassadors learned about the power o...

What if the path to real change requires not just allies - but adversaries too? In this episode of the Mindful Momentum: Leadership Podcast , host Anu Arora sits down with Heather Shafter - strategic operations leader, founder of 3P Allies , speaker, and co-author of Life of Libby: Chasing Peace and Justice with Humor, Guts, and Passion . Heather shares powerful lessons learned from co-writing the...

What if discomfort isn't something to avoid -- but instead a feedback indicator? In this episode, Anu Arora speaks with Aaron Craig Mitchell , former Netflix executive, global people leader, and now coach helping leaders build resilience in uncertain times. Aaron shares how being "pushed out of the plane" from Netflix led to one of the most transformative chapters of his life. Together, they explo...

What does it mean to really connect -- on stage or even in the supermarket? In this episode of the Mindful Momentum: Leadership Podcast , host Anu Arora sits down with educator, musician, and dynamic keynote speaker  Jason Gordon (JGo) to explore the art of authentic connection in a world that all too often pulls us apart. From a small act of kindness in a grocery line to the energy exchange betwe...

Leslie Carranza is a tenacious business presentation coach with over 30 years of experience in corporate environments as a human resources professional. A lifelong learner, Leslie holds a master's degree in human resource development and has achieved numerous certifications. In this episode of the "Mindful Leadership", Leslie joins Anu Arora to explore the intersection of mindful leadership and ef...

"In this episode, Michael Leytem, 2x author and business owner of Catching Leadership, Michael Leytem speaks with our host Anu Arora, on the importance of Mindful Leadership. Michael shares his thoughts and experiences through his transition from the corporate world to entrepreneurship. He leads us through The G.R.I.N. Technique and shares a few timeless lessons from his new book titled "Keep Your...

In this insightful podcast, former LinkedIn executive Scott Shute shares his personal journey of integrating mindfulness and meditation into his leadership roles, transforming workplace culture along the way. Scott dives deep into the power of self-awareness, psychological safety, and compassion in fostering employee empowerment and enhancing workplace dynamics. He highlights the modern challenges...

Aarti Homes started as a safe haven, but Sandhya ji, its founder, had a bolder vision: to empower girls, not just rescue them.   It has now exapnded to Aarti Home, Aarti School and Aarti village. This episode goes beyond rescue, exploring how Arti Homes equips girls to build their own futures. Join Sandhya ji for an inspiring conversation as we delve into: From Trauma to Triumph: How Aarti Homes p...

Welcome to the Mindful Leader Practices podcast, where we delve into the minds of innovative professionals shaping the landscape of business and leadership. In this episode, your host, Anu Arora has the privilege of speaking with Lenora Edwards, a seasoned business development consultant known for her collaborative approach to growth. With a philosophy rooted in the harmony of profit and personal...

Join host Anu Arora as she dives into the world of coaching supervision with expert Neal Henderson . Neal, a former Navy and Marine Corps leader turned team coach and accredited coach supervisor , brings a wealth of experience to the table. He shares his insights on: Why coaching supervision matters for leaders:  Discover how supervision can  enhance your leadership skills ,  improve self-awarenes...

The storm rages outside, yet within lies the calm. Join Kedar Kale, executive coach and former Apple leader, as he dives deep into the power of mindfulness for navigating tumultuous times as a leader. This episode explores the delicate dance between external pressures and inner peace, offering practical tools to: Anchor yourself in presence:  Uncover the transformative power of mindfulness amidst...

This episode of Mindful Leader Practices takes you on a journey to India, where a story of extraordinary leadership and social impact unfolds. Join us as we interview Prasanna, the CEO and trustee of Sikshana, a non-profit revolutionizing education for underprivileged children. Imagine leaving a thriving start-up behind and dedicating 17 years to a groundbreaking mission – scaling Sikshana from a...

This week we will meditate on RENEWAL, working with the theme of new year and new beginnings. Renewal as we spoke last week is in reconnecting with the breath, is in surrendering to the moment, is believing in magic and getting out of our own way. Step into 2024 with purpose and mindfulness 

Step into 2024 with purpose and mindfulness. Join the Mindful Leader Practices podcast as we unravel 'Whispers of Renewal.' This episode, inspired by a captivating talk at RememberPresence's New Year Retreat, promises transformative practices for mindful leaders.   Links https://rememberpresence.com/ https://www.mindfulleaders.info/ https://www.linkedin.com/in/anuarora/