Mindful Leadership

In this episode of the Mindful Leader Practices podcast, we're privileged to showcase Mikaela Kiner, an entrepreneurial force, CEO, and executive coach. As the founder of Reverb, a Seattle-based company recognized for innovative people operations, leadership development, and coaching services, Mikaela is transforming cultures and redefining the leadership landscape. Reverb's commitment to cultivat...

Join Anu Arora in a thought-provoking episode of the Mindful Leader Practices podcast as she delves into a captivating conversation with Dr. Amanda Brisebois. In this interview, Amanda shares insights from her unique background as an ICF certified Wellness, Executive, and Healthcare Coach, combined with her expertise as a General Internal Medicine and Palliative Medicine Specialist. The discussion...

In this episode of the Mindful Leader Practices podcast, I (yours truly Anu Arora) sit down with Sharmin Banu, a seasoned executive coach with over twenty-five years of experience in tech leadership. Sharmin has not only navigated the complexities of the tech industry but has also been a guiding force for numerous leaders, from VPs to startup C-suite executives. Join us as she shares her extraordi...

In this special episode of Mindful Leader Practices, join us as we delve into the profound journey of Christy Brach, a nurse and mindfulness teacher. Christy shares her authentic and transformative experience with mindfulness, tracing its evolution and its role in leading her to deeper layers of self-discovery. Having been fellow students in the two-year MMTCP program, we explore the unique connec...

Join us on this episode of the Mindful Leader Practices Podcast as we sit down with the remarkable Eddie Pate, a trailblazer in the field of inclusion, diversity, and equity. Eddie recently completed co-authoring the book, "Daily Practices of Inclusive Leaders: A Guide to Building a Culture of Belonging," and his journey has been nothing short of inspiring. The book is ready for pre-orders and wil...

In this episode of Mindful Leader Practices, we stand at the precipice of a sacred and spiritually enriching adventure, with the majestic Himalayas as our backdrop. Join me as we immerse ourselves in the heart of Kathmandu, Nepal, where my transformative journey to Everest Base Camp (EBC) begins. Uncover the profound power of resilience and gratitude that has propelled me forward, despite the doub...

In this illuminating episode of Mindful Leader Practices, we embark on an intimate exploration of the Heartfulness Meditation path with Uday Kumar, a seasoned meditation practitioner of this practice with over two decades of spiritual insight. Join us as Uday shares the profound wisdom he has gained on his unique journey through Heartfulness Meditation. Uday passionately encourages us to embrace a...

Join us on a captivating episode of the Mindful Leader Practices Podcast as host Anu Arora sits down with the renowned Prof. David Clutterbuck, a luminary in the world of management and a true guiding light in the realm of team coaching. An author of 75 books on coaching, mentoring, leadership and management, he also co-founded the European Mentoring & Coaching Council (he is now Special Ambassado...

In this engaging episode titled  "In Conversation with Sarah Kruse on Leading the Ayurvedic Way: Ancient Insights for Modern Leadership"  your host Anu Arora welcomes the esteemed Ayurvedic practitioner, Sarah Kruse, to the Mindful Leader Practices Podcast. With an impressive 24-year journey in Ayurveda, Sarah shares profound insights into this ancient healing system and its relevance in today's l...

In this episode of the Podcast, host Anu Arora sits down with Gautam Katta, a remarkable individual who has not only embraced mindfulness but has also shared its transformative effects with the world. Gautam's journey who is senior Technical Program Manager at Amazon is also committed to helping people experience the benefits of the journey towards one's own heart - through Heartfulness Meditation...

In this enlightening episode of Mindful Leader Practices, join me, Anu Arora, as I engage in a captivating conversation with the insightful Michael Hunter. A journey from the tech world to embracing alignment, Michael shares how this concept is more than a buzzword—it's a compass guiding us in both personal and professional realms. We delve into the challenges of integrating heart, body, spirit, i...

Elevate your leadership journey with the Mindful Leader Practices Podcast! In this thought-provoking episode, Anu Arora interviews Michelle Bastock—an ICF MCC and Team Coach Supervisor—on the intersections of mindfulness, nature, and leadership. Michelle's concept of "pausing presence" paves the way for a dialogue that delves deep into her Canadian experiences and her connection to nature's gifts,...

Welcome to the Mindful Leader Practices Podcast, where we invite you to explore the boundless realm of happiness in a way that transcends the ordinary. In this episode, your host, Anu Arora, delves into the profound concept of "To be happy for No reason." Join us as we embark on a transformative journey that redefines the very essence of joy. Through mindful awareness and a powerful shift in persp...

In this episode of the Mindful Leader Practices podcast, join host Anu Arora as we embark on a profound journey through "Mindful Pathways Through Pain: Finding Comfort in Discomfort." Discover the transformative synergy between mindfulness and physical pain, gaining insights and practical approaches to reshape your relationship with discomfort. Through Anu's personal encounter with a persistent pi...

In this episode of the Mindful Leader Practices Podcast, we had the pleasure of interviewing Raja Sampathi, a mindfulness expert and founder of CalmCorporate. Raja shares his personal journey to mindfulness and imparts invaluable tips for corporate professionals seeking to enhance their well-being and productivity. As a former management consultant, Raja knows firsthand the challenges of maintaini...

Embark on a poignant journey through the complexities of grief in our latest episode of the Mindful Leader Practices podcast. Over the past few weeks, heart-wrenching news has left me reeling from the loss of three young lives in separate tragic accidents, deeply affecting those I hold dear. Their pain feels immeasurable, leaving me consumed by profound sadness. As I grapple with the desire to pro...

In this episode, host Anu Arora interviews Shelley Chen, who is a SVP and Head of Operations at US Bank. Shelley shares her inspiring journey as an Asian American woman in the high-tech industry, highlighting the challenges and triumphs she faced along the way. Discover how empathy has become her core skill, enabling her to bring people together with a common vision and alignment. Gain insights in...

In this follow-up episode of the "Mindful Leader Practices Podcast," we continue our exploration of effective communication by shifting our focus to the art of receiving feedback. Building upon our earlier episode on giving feedback, we delve into the power of receiving feedback with grace and intention. Through guided meditation and self-reflection, we cultivate the mindset and skills needed to e...

In this episode of the podcast, join host Anu Arora for a transformative guided meditation on giving mindful feedback. We all know that giving feedback can be challenging and sometimes even uncomfortable. However, it is a crucial part of personal and professional growth. In this meditation, Anu Arora will guide you through a process of cultivating self-compassion and setting clear intentions when...

Welcome to a deeply meaningful and special episode of "Mindful Leader Practices," where we come together to honor and celebrate 247 years of independence in the United States. Today, we invite you to embark on an extraordinary exploration of freedom, diving into its essence and unraveling its profound impact on our lives. Through moments of reflection and guided meditation, we invite you to join u...

Welcome to a thought-provoking episode of our podcast, where we dive deep into the concept of self-compassion. It's a topic that can often feel out of reach, yet its absence can make life challenging and the world seem harsh. Today, Tyler and I come together to explore the power of self-compassion, discussing its meaning, the difficulties in embracing it, and practical strategies to cultivate it i...

Welcome to another insightful episode of the Mindful Leader Practices podcast. In this episode, we delve into the transformative mindfulness practice of "noting" and its profound application in leadership. Join us as we explore the power of noting to reveal deeply ingrained habits of thinking and unlock the potential for positive change in our leadership journey. Our host shares a captivating pers...

Step into a sacred space of self-reflection with our guided meditation, "Reflect, Aspire, Celebrate." Join us as we embrace the power of gratitude to illuminate the blessings and lessons of the past, guiding you towards a renewed sense of purpose, joy, and possibility. Immerse yourself in this transformative meditation, allowing waves of gratitude to fill you with a deep sense of abundance and app...

In this heartfelt and introspective podcast episode, join your host Anu Arora as she shares her own experiment and personal reflections on the transformative practice of loving-kindness. Drawing from their own experiences and journey with this ancient meditation technique, Anu offers insights, anecdotes, and lessons learned along the way. She invites you to join her for short practice. 

In this transformative episode, through guided mindfulness meditation we navigate the complex landscape of doubt in our professional and personal lives. Doubt often creeps in, undermining our confidence, hindering decision-making, and impeding our progress. Today we learn to embark on a journey of self-discovery and empowerment, where I guide you using visualization and positive affirmation to tru...