Mindful Health Podcast

In this episode of Deep Magic, Kimberly Delarosa is back with more information on how to live a healthy lifestyle with simple and effective habits to take on during your day-to-day and this one is all about BREATHING. Do you know that intentional breathing and breathwork can not only save your mental health but can also help your body relax and recharge? And did you also know that you can do simpl...

In this episode we talk about the most fearful emotion: anger. Did you know that being angry is not a bad thing at all? In fact it’s a good thing? Listen to the episode and let me know what you think. If you want more wellness tips and mental health info, check out www. KimberlyDelarosa.com

In this episode, we talk about expectations and how they mess up our minds and our overall wellness if we let them. For more information on wellness tips, visit www.kimberlydelarosa.com and sign up for the newsletter. 

After a few weeks of hiatus for self-care, this episode talks about the current climate, what it means to live in uncertain times, and how we can move forward as a collective. For more information on wellness and self-care tips, visit www.kimberlydelarosa.com and subscribe to the newsletter. 

In this episode, I review my personal experience with the 5 AM Club Challenge! I go over what the program is, my experience, and a final review on whether this works or if it's a load of bull. If you like information like this plus some simple wellness tips to incorporate in your day to day, visit www.kimberlydelarosa.com and sign up for the newsletter.

In this episode, we talk about rest: why we shy away from it, what it looks like, and how the definition has changed in American culture. For more information and cool stories like this, visit www.kimberlydelarosa.com and sign up for the newsletter.

Life can have its changes and that can mean the people in your life leave. In this episode, we talk about losing friendships and what it looks like when you start to put your wellness first. For more tips and research on wellness, visit my website www.kimberlydelarosa.com

In this episode, we talk about trying to keep up with everyone, FOMO, and how it can have a major effect on your relationships. If you're interested in joining the mom community over at Peanut, click on the link for more info: https://peanut.app.link/fBtNl2QO6gb

In this episode, we talk about the 2020 struggles of womanhood, postpartum depression, and what it means to ask for help. For information on Peanut, the motherhood app for modern moms, click on the link: https://peanut.app.link/fBtNl2QO6gb

This episode talks about identity, the roles we take on, and how to find the sweet spot in maintaining your relationships while not sacraficing your entire being.

In episode 4, we talk about change, this upcoming summer, and how your bodies tell your stories without words.

This episode gets a little heavy as we talk about dealing with loss, death, and ways of looking at the dark side of life. For more wellness information, visit www.kimberlydelarosa.com and subscribe to the newsletter!

In this episode, we find out toddlers aren't the only ones who suffer from tantrums and what it means to be overly obsessed about the future.

It's Season 2 and Kim is back! This first episode talks about the rebirth of Deep Magic, what to expect from here on out, and how we deal with imposter syndrome on a day-to-day basis. 

In Episode 5, we talk about the difference between progress and perfection and why stepping away is actually a good thing to do.

In Episode 4, we talk about social media and how it takes a tole on our minds when it comes to our day to day life. 

Episode 3 features writer, poet, and women's health activist Lucy Torres. In this episode, Lucy and I talk about the her battles with endometriosis, the main issue with women's healthcare in America, and how her art became a catalyst on her road to self-love. 

Episode 2 is all about ego, intuition, making decisions, and over-planning shit. Resource:  https://pdfs.semanticscholar.org/a805/d120b81b973ef4142a93a7745a5150d8291f.pdf 

Welcome to the first episode of Deep Magic, a podcast about mental health and creativity. Here is a small intro to what to expect.