Mindful Health Podcast

This episode is on Mother’s Day and we’re talking about the invisible work of women and what you can do to show your mom how much you mean to them.

In this episode, I talk about my experience with drug addiction and my steps toward recovery. For more information like this or wellness, please visit the website www.kimberlydelarosa.com or subscribe to my newsletter on Substacks! https://kimberlydelarosa.substack.com/

In this episode, I talk about the two most difficult emotions that we all experience (shame and guilt) and how to use them to our advantage in living a better life. For more wellness information, visit www.kimberlydelarosa.com and sign up for the newsletter. What The Health Podcast with Marianna: https://www.youtube.com/@WTH_pod

This episode is about dealing with setbacks that life hands you when you are in a groove and what you can do to make sure you stay on track. For more wellness information, visit www.kimberlydelarosa.com and subscribe to the newsletter!

In this episode, we discuss why Americans have difficulty taking sick days and what to do when your body feels under the weather and you have a lot on your plate. For more wellness information and tips, visit www.kimberlydelarosa.com and sign up for the newsletter!

In this episode, we talk about moving through grief, loss, and sadness, and how to move through tough emotions without losing yourself and come our stronger then ever. For more information like this, visit www.kimberlydelarosa.com and subscribe to the newsletter.

This episode talks about fitness, exercise, and the secret to how to stay consistent with it for the rest of your life. For more wellness info, visit www.kimberlydelarosa.com and sign up for the newsletter.

It's Suicide Awareness month and in this episode, we talk about the main culprits of suicide which are depression and anxiety. Find out how I turned those sad and depressive days into the most powerful tool for your mental wellness. For more information and wellness tips, visit www.kimberlydelarosa.com and sign up for the newsletter.

In this episode, we talk about why it is so important to meet failures and struggles with open eyes if you want to accomplish your goals. For more wellness information like this, visit www.kimberlydelarosa.com and subscribe to the newsletter!

This episode we talk about conflicts with loved ones and the best way to resolve them without going into a complete rage fest. For more wellness information, visit www.kimberlydelarosa.com and subscribe to the newsletter!

In this episode, I share my personal story of the Rubik’s cube and how this small toy helped change my life for the better. For more info like this, visit www.kimberlydelarosa.com and sign up for the newsletter!

In this episode I talk about the iconic slogan of having a work life balance and whether this is something that can be done, if we were lied to, and the best ways to incorporate balance in your day. For more information like this, visit www.kimberlydelarosa.com and subscribe to the newsletter.

This episode talks about the revamp of the podcast and goes over how we let the fear of change hold us back from living our dream life. For more information, visit www.kimberlydelarosa.com and subscribe to the newsletter!

This episode talks about adapting and changing and what it really means to have control in your life. For more wellness tips and info, visit www.kimberlydelarosa.com and subscribe to the newsletter!

This episode I talk about the Canada wildfires, essential workers, corporate culture, and the choice of choosing your health over your career and if you can even balance both. For more wellness tips and info like this, visit www.kimberlydelarosa.com and subscribe to the newsletter!

This episode talks about what happens when we take a break and not not want to go back to the real world. For more wellness information, visit www.kimberlydelarosa.com and subscribe to the newsletter!

This episode I talk about the thoughts of shame, judgement, guilt, and how to view these thoughts in a different light that will improve your mental health. For more information like this, visit www.kimberlydelarosa.com and sign up to the newsletter for free!

This episode talks about vulnerability and how to use it as a superpower rather than a sign of weakness.  For more information like this visit www.kimberlydelarosa.com and sign up for the newsletter for exclusive content!

In this episode of Deep Magic Podcast, I’m with special guest Marianna Helena. Helena is a gerontologist and the CEO of N.A.T.E. Health and we talk about battles of dieting, the benefits of AI in nutrition, and how Lucky Girl Syndrome can cause more harm than good. Visit N.A.T.E Health for more information on diet and nutrition: https://nate.health/ For more information on how to incorporate simpl...

This episode talks about your mind, the patterns we inherit, and how to rewire your brain to create the life you want and dream. For more information on wellness and mental health, make sure you subscribe to the newsletter over at www.kimberlydelarosa.com

This episode discusses how your environment matters and how to be mindful of what and who you have around you. For more information, visit www.kimberlydelarosa.com

We’ve all heard the saying that knowledge is power, but what if I told you that’s not true? That we’ve been led to? Check out this weeks episode and see what is the real secret sauce to accomplishing your dreams. For more wellness stories and research, visit www.kimberlydelarosa.com and sign up for the newsletter!

In this episode, we go over one of the basic fundamental habits that 92% of people fail to do when it comes to reaching their goals. Here’s how to overcome that.

If you are having a hard time taking time off, you’re not the only one. Check out todays podcast where we talk about hustle culture and why resting is the most radical move you can do (and why you NEED to do it). For more information visit www.kimberlydelarosa.com

Todays episode talks about the yucky feelings we all have: sadness and anxiety. And if you’re having trouble navigating those emotions, this episode is for you. Listen to how looking at your emotions differently can change your outlook on who you are. For more info, visit www.kimberlydelarosa.com and sign up for the newsletter.