Nicole Glassman

Mindful Chats

Health EN ↓ 56 episodes

Welcome to Mindful Chats with Nicole Glassman, where holistic health meets authentic conversations. I'm Nicole Glassman, owner of Mindful Health, a holistic health practice in New York City, and the creator of the Mindful Health Signature Retreat programs. Join me as I guide you through empowering conversations that delve into mind body healing, innovative health modalities, and personal growth. My guests and I will explore topics such as running a holistic health practice, spiritual connection, the chakras, food as medicine, gut health, stress management, hormonal balance, finding purpose, an...

Author

Nicole Glassman

Episodes

Revolutionizing Breast Care with Thermography: Non-Invasive Tool for Prevention, Screening and Better Self-Care with Tammy Kohlschmidt 12.06.2024 37:11

Tammy Kohlschmidt, a certified clinical thermographer and licensed dental hygienist, joins us to share her deep expertise on the Mindful Chats Podcast. Tammy explores how thermography, a unique health screening tool, emphasizes function and physiology over anatomical structure. By examining temperature gradients and patterns, thermography reveals insights into the body's nerve, blood, lymphatic, d...

Conquering Fear of Change: Holistic Tools for Stress and Anxiety 05.06.2024 20:36

Ever wondered if the fear of change is holding you back from experiencing life's most rewarding moments? Let's uncover this together! In this episode Nicole shares her journey of conquering this fear, from childhood trepidations about advancing grades to adult anxieties surrounding new opportunities. We'll explore how this fear is rooted deep within our psyche, often tied to an imbalance in th...

Unlocking the Secrets of Self-Healing Through Nutrition with Marilia Pereira 29.05.2024 1:05:08

Embark on a captivating journey with Marilia Pereira from Fleurish Holistic Nutrition and Lifestyle as we delve into the intricate relationship between nutrition, mental health, and overall well-being. Join us as Marilia shares her personal evolution from the realms of IT and finance to the holistic health sphere, driven by her own health struggles and a deep-seated belief in the body's innate hea...

Embracing Holistic Wellness: The Journey of Detox, Connection, and Purpose 22.05.2024 30:55

Dive deep into the realm of holistic health as Nicole embarks on a journey through the transformative journey of healing her body naturally. Join her as she recounts personal experiences, from detoxification to emotional release, shedding light on how the body can find balance again by implementing her found best practices into your daily routine. Discover how our body's discomforts may mirror li...

Discovering A Holistic Path: Nicole's Personal Health Journey 15.05.2024 1:07:22

In this episode of "Mindful Chats with Nicole Glassman," Nicole shares her personal health journey, detailing her struggles with various symptoms during college and the ineffective treatment she received from a gastroenterologist. She reflects on her exhaustive search for healing, which led her to holistic practitioners Wendy and Robyn, who provided the care and understanding she needed. Nicole di...

The Power of Being Heard and Its Affects on Your Health 15.05.2024 15:27

Ever wondered how being truly heard can reshape your world? Join Nicole Glassman in this episode of Mindful Chats. She opens the doors to her personal journey—from cherished nightly talks with her grandmother to the universal nudges that led to the start of this podcast—showing you the undeniable power of feeling valued in every conversation. This week's discussion isn't just about talking—i...