Mindful Chats

In this episode, Nicole is joined by the insightful and multi-talented Adrea Robles, a Reiki Healer, Licensed Massage Therapist, and Human Design Chart Reader, for a powerful conversation on decoding our unique energetic blueprint and stepping into a more aligned, authentic way of living. Adrea shares her personal journey as a wellness entrepreneur, offering a candid look at the challenges and tra...

Ever wonder what questions holistic nutritionists get asked the most during consultations? You're not alone! In this episode, we're diving into the top questions Nicole hears from her clients and sharing practical mindfulness tools you can use every day to support your healthiest, happiest life. Let's dive into:  Sleep patterns Supplements Cravings  Infrared Saunas & Cold Plunges Setting Boundarie...

In this enlightening episode, holistic nutritionist and host, Nicole Glassman, takes listeners on a deep dive into the world of chakras, exploring how these energy centers influence physical, emotional, and spiritual well-being, as well as how these centers influence personality traits. Through expert insight and practical guidance, you'll learn how the seven chakras function in their balanced sta...

This week, we're diving into the fascinating world of ASMR and its powerful impact on wellness! Join Nicole as she sits down with Rebecca Benvie, a leading voice in ASMR therapy and the founder of WhisperWave, New York City's first in-person ASMR studio. ASMR (Autonomous Sensory Meridian Response) has surged in popularity over the last two decades, captivating millions with its ability to soothe t...

Welcome to Mindful Chats with Nicole Glassman, where today, we're talking about the power of rest. Why we resist it, why we need it, and how embracing it can actually make us more whole. Rest is a quiet force that fuels everything we do, but it is often met with resistance or ignored completely. In a culture that glorifies the hustle, how can we intentionally reset our nervous system and live with...

In this week's episode, join us while we chat with licensed holistic esthetician and system strategist, Toni Thomas, as we explore the powerful connection between skin health, nutrition, lifestyle, and emotional well-being. We'll talk about seasonal skincare adjustments, holistic approaches to aging gracefully, the vital importance of rest, and the integration of chakra balancing in skincare pract...

Ever wonder what a holistic health practitioner gets asked the most? In this episode of Mindful Chats , we cover some of the top questions I get asked by clients. From stress management to gut health, this episode is packed with practical tips to help you feel your best! Here's what we're covering: Allergies vs. Food Sensitivities Bloating Intermittent Fasting Improving Sleep Quality Natural Stres...

Join us for today's episode of Mindful Chats as we welcome Aleena Kanner, a dedicated Postural Restoration specialist, to explore the transformative power of breath work and physical alignment in enhancing overall health. Drawing from her high-performance athletic background in gymnastics and Olympic Weightlifting, Aleena shares her journey of discovering the world of Postural Restoration as a who...

: Welcome to Mindful Chats, and for our first episode of 2025, our focus is detoxing and its amazing healing benefits. In a world full of quick fixes and miracle products, we explore the deeper, more authentic path to holistic cleansing. Think cleansing = starving? Forget about it!   Join us as we shed light on common myths, and the real facts behind detoxing. With a focus on whole-body healing, t...

In this episode, we sit down with Sandra Marinelli, the incredible chef, and owner of Brooklyn Organic Kitchen, a culinary haven where nourishment meets health and sustainability.    Sandra shares her journey from finding a love for cooking to entrepreneurship, offering insights into what it means to cook holistically—focusing on the power of organic, locally-sourced ingredients to heal and energi...

Welcome to this week's episode of Mindful Chats, where we dive deep into the foundational energy center of the body: the Root Chakra. The Root Chakra is the first of the seven major chakras and plays a critical role in personal stability. In this episode, I talk about the significance of the Root Chakra and it's connection to your physical, emotional, and spiritual well-being. You'll learn: How an...

Today we sit down with Gena Bradshaw, a holistic healer and entrepreneur who has a truly inspiring story. As a two-time cancer survivor, Gena approaches her life and business with infectious positivity and relentless optimism. Hear Gena's story, and be inspired to discover your purpose and step into your most thriving self.    Gena is a holistic health and energy coach, author, speaker, and two-ti...

Have you been feeling overwhelmed, confused, or anxious about the state of the world? You are most definitely not alone! It seems like everyday there is something new to worry about, and having that constant, underlying stress, is so bad for our mental and physical health.    Today's episode will explore the influences that may be negatively impacting us, how to navigate your exposure to them, way...

Mindful Chats is joined by Lindsay Fauntleroy, a multifaceted healer whose journey and practice is nothing short of inspiring. Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos.    Lindsay shares her journey as a...

Curious to work with the Chakras but not sure where to start? You've found the right place. Whether you're new to Chakras or have been exploring for a long time, this episode will be your guide.  Today we dive into the Chakra System, one of the most ancient practices of Holistic Energy Healing that we know.  The Chakras encompass energetic centers in your body, and without knowing it these centers...

Marci Hopkins joins Mindful Chats to share her inspiring story of overcoming addiction, and stepping into her most empowered self. Marci opens up about her childhood and family, and how drinking eventually became her escape, a response to intense emotional states like anxiety and depression. Eventually, the addiction to alcohol followed into her career and family, where she decided to make a chang...

Nicole Glassman sits down with Jenna Schulman, the visionary entrepreneur behind Revive Health Studio and RHS Wellness. Jenna takes us through her fascinating shift from the fashion industry to holistic health, recounting her journey from creating on-the-go drink mixes in 2017 to launching her own health spa during the challenges of the COVID-19 pandemic. She also gives us an inside look at her on...

Join Nicole as she shares how refining her manifesting practices have led to some incredible, real-life outcomes.   This episode is packed with reflective, tangible, and actionable moments on how YOU can experience the power of intention and clarity. Throughout the episode, Nicole shares the pivotal role affirmations and visualizations have played in transforming her mindset and achieving her goal...

Can reconnecting with your divine feminine energy heal deep-seated emotional wounds and transform your life?    On this episode, Vanessa Del Castillo, energy facilitator and shamanic practitioner, reveals her powerful journey from the high-stress fashion industry to becoming a healer. Vanessa opens up about her own battles with stress, anxiety, and fertility issues, and how diving into energy work...

Join us on Mindful Chats with Nicole as we unravel the surprising impacts of a blood sugar imbalance on overall health.    From unexpected symptoms like fluid retention and metabolic issues, to the fascinating links with skin tags and frequent urination, this episode underscores why monitoring blood sugar is CRITICAL even if you're not diabetic.    Balanced nutrition is key to help optimize blood...

What if you could improve your health by learning from both European and American healthcare practices?   In this episode of Mindful Chats, I sit down with Mathis Touret, a French trained osteopath originally from Lyon, now helping busy, stressed out New Yorkers.    Mathis shares his fascinating journey into the world of osteopathy, ignited by his own life-changing experience with the technique at...

Vanessa Steil was a recent college graduate when she unexpectedly became the sole caregiver for her aging grandmother. Then, at the young age of 26,  she faced  her own thyroid cancer diagnosis, all while caring for her grandmother. These challenging circumstances catapulted her on a deeply transformative journey.  Join us on Mindful Chats with Nicole Glassman as Vanessa shares her unique experien...

What happens when life takes a sudden, heart-wrenching turn? Join me, your host, as I recount the deeply emotional and transformative journey of caring for my mom after her 2014 diagnosis of glioblastoma.   From the shocking first seizure in Las Vegas to managing her severe diverticulitis, the episode reveals the grueling yet poignant experience of being a caregiver. I share the immense impact on...

Join us for an inspiring journey with Lindsey Garant of Lalune Healing, an intuitive channeler and Reiki Master certified in various healing modalities.    Lindsey shares her incredible transformation from a 15-year career in the design industry to discovering her true calling in energy healing. Through meditation, breathwork, and Reiki, Lindsey found inner peace and purpose, leading to the birth...

Unlock the secrets to mastering thyroid health and reclaiming your vitality with our latest episode of Mindful Chats. Join as we uncover the often-overlooked symptoms of thyroid imbalances and delve into the world of autoimmune conditions.   We discuss how environmental toxins from common household products and stress can wreak havoc on your thyroid and share practical, everyday tips to reduce you...