Mindful Chats

Note: This is a re-aired episode. Nicole is bringing back her conversation with Carly Hartwig because it's one that resonated deeply with so many listeners, and it's simply too valuable not to share again. Whether you're hearing it for the first time or revisiting it, this one lands exactly when you need it. In this episode of Mindful Chats, Nicole sits down with Carly Hartwig of Clean Living with...

In this episode of Mindful Chats, Nicole sits down with Sandra Weber, mind and body mentor and owner of Integrative Bodywork by Sandra Weber in Charlotte, North Carolina. With more than 18 years of clinical bodywork experience, Sandra helps clients reduce chronic pain by rebuilding the connection between the mind, body, and nervous system. Drawing on her own journey through childhood illness, surg...

In this episode of Mindful Chats, Nicole reairs her fascinating conversation with Paula Rastrick, nervous system coach, trauma-informed practitioner, and founder of The Brain Body Method. Paula shares the personal healing journey that led her to connect the dots between the nervous system and women's hormonal health, revealing why so many women struggle with PMS, postpartum, and perimenopause symp...

In this episode of Mindful Chats, Nicole sits down with Ali Jenkins, founder and recipe developer behind Sweetly Measured, to talk about gluten-free baking, autoimmune healing, and the surprising role your nervous system plays in food sensitivities. After testing positive for the celiac gene and navigating postpartum autoimmune challenges, Ali reimagined classic desserts using nutrient-dense ingre...

In this solo episode of Mindful Chats, Nicole breaks down the seven most common signs your nervous system is dysregulated, and why this isn't just "in your head." She reveals how physical stressors like blood sugar crashes, poor sleep, and skipping meals signal danger to your body just as much as emotional stress does. Nicole shares practical, actionable tools to support both your nervous system a...

You're exhausted all the time. Your brain feels foggy. Anxiety shows up out of nowhere. You've tried everything—therapy, supplements, diet changes—but nothing fully works. What if the problem isn't you? What if it's your home? In this eye-opening episode of Mindful Chats, host Nicole sits down with holistic health coach and mold remediation expert Elise Perelman to explore how hidden mold exposure...

You've tried therapy. You know the cognitive tools. You understand your patterns logically. But your body still reacts—anxiety floods your system, rage appears out of nowhere, or you shut down completely. Why doesn't knowing better help you feel better? In this transformative episode of Mindful Chats, Nicole sits down with licensed marriage and family therapist Atara Parkinson to explore why tradi...

Everything technically looks fine from the outside. You're getting through your days, showing up for responsibilities, checking all the boxes. But internally, you know something is off. You feel disconnected, like you're moving through life on autopilot—numb, detached, going through the motions without really being present. In this honest and deeply personal solo episode of Mindful Chats, Nicole e...

Your home should be your sanctuary—but what if it's actually working against you? What if the clutter you can't seem to release, the pictures on your walls, and even the energy of your space are keeping you stuck in patterns you desperately want to break? In this eye-opening episode of Mindful Chats, Nicole sits down with UK-based Feng Shui expert and interiors therapy specialist Suzanne Roynon to...

You're eating well, taking supplements, exercising, doing therapy—checking all the boxes. But your energy is still all over the place, your reactions surprise you, and your body feels stuck. What are you missing? In this deeply personal episode of Mindful Chats, Nicole shares her own journey of feeling stuck despite "doing everything right" and reveals why effort alone doesn't create healing. She...

Are chronic pain, stiff joints, or unexplained fatigue holding you back? The answer might lie in your fascia—your body's overlooked connective tissue system that holds tension, emotion, and blocks your natural flow. In this episode of Mindful Chats, Nicole welcomes back integrative health practitioner and certified clinical thermographer Tammy Kohlschmidt to explore the powerful connection between...

Feeling burnt out even though you're doing everything "right"? Struggling with emotional reactions you can't control? Your body might not be broken—your nervous system might just be overwhelmed. In this episode of Mindful Chats, host Nicole explores the connection between nervous system dysregulation and chronic burnout, revealing why traditional healing approaches often fall short when your body...

What if your body could tune itself back to harmony using sound, vibration, and intention? In this episode of Mindful Chats with Nicole Glassman, we explore exactly that with Christian Abril and Allie Kaye, yoga teachers and Reiki Masters behind Shivakti Yoga. Christian and Allie reveal how to unlock your body's natural frequency for healing, balance, and spiritual connection, and how the frequenc...

Ever feel off — unmotivated, anxious, or disconnected — and can't quite figure out why? Your chakras might be out of balance. In this Mindful Chats episode, Nicole explores all seven chakras, revealing how each one influences your mood, body, and energy flow. Learn how to realign through foods, movement, essential oils, crystals, affirmations, and emotions, and why simple awareness is the first st...

What is your pet really trying to tell you? In this episode, I sit down with Lori Wells, a Natural Animal Therapies Consultant and holistic pet nutrition expert, to explore how we can listen to our pets, trust our intuition, and support their natural healing abilities. Lori shares her journey into animal nutrition, the surprising lessons she's learned along the way, and practical tips every pet ow...

In this heartfelt solo episode, Nicole opens up about her recent experience with grief and the deep emotional waves that come with loss. With honesty and vulnerability, she explores how large emotions such as grief impact the nervous system & how we can gently bring ourselves back into balance. Highlights includes: How emotional struggle dysregulates the nervous system A mini self check-in to grou...

Are you curious about how to balance your hormones, boost your energy, and feel more aligned in your body? In this episode, I sit down with Katie Bressack, an award-winning holistic health coach and board-certified nutritionist who has been supporting women's health for over a decade. Katie shares her inspiring journey from working in advertising and journalism to becoming a sought-after wellness...

In this episode of Mindful Chats , Nicole sits down with licensed therapist and nervous system educator Chantal Wade, MSW, RSW, to explore what it really takes to heal from trauma, anxiety, chronic self-criticism, and nervous system dysregulation. Chantal shares her personal journey from living in survival mode and struggling with low self-esteem to creating the Befriending Your Parts Framework, a...

Perfectionism can feel like a shield, keeping us "safe" from vulnerability,  but that same shield can block joy, authenticity, and real growth. In this episode of Mindful Chats, Nicole Glassman dives into: How perfectionism keeps us stuck in comparison Why it steals our happiness How to redefine perfectionism through a new lens Practical ways to loosen its grip and live more fully You'll learn why...

What is craniosacral therapy — and why are people turning to it for pain relief, emotional healing, and nervous system regulation? In this episode, we sit down with Maryann Herklotz, of White Pine Physical Therapy, to explore the science and intuition behind craniosacral therapy (CST). She explains what craniosacral therapy is, how fascia plays a role, how gentle touch can help trigger the body's...

In this powerful episode, I'm joined by Paula Rastrick—nervous system coach, trauma-informed practitioner, and founder of The Brain Body Method. Paula takes us on a journey through her personal healing story, how she came to develop her unique approach to nervous system regulation, and what it really means to reconnect with your body on a deep level. We explore: What nervous system dysregulation l...

If you've been feeling exhausted, emotionally flat, disconnected from your purpose, or like no amount of rest ever feels like enough — this episode is for you. In today's solo chat, Nicole Glassman breaks down burnout through the lens of the chakras , revealing how each energy center responds to chronic stress, overgiving, and misalignment. You'll discover the hidden ways burnout impacts your emot...

In this episode, somatic therapist and trauma-informed breathwork expert Beta Lisboa shares her approach to healing through somatic breathwork, nervous system regulation, and trauma release. We explore her journey into the wellness space, the creation of her Dynamic Spiral Yin Fascial Yoga, and her use of tools like polyvagal theory and inner-child healing in her trauma-informed work. Beta then di...

In this episode, we're joined by Carly Hartwig, Holistic Reproductive Health Practitioner and founder of Clean Living with Carly. Carly shares her expert insight into creating a toxin-aware lifestyle and why reducing exposure to harmful chemicals in everyday products is critical for long-term health.  We dive into fertility awareness education and the vital role ovulation plays in overall hormonal...

In this powerful episode, Dr. Maria Drace Wolk—a clinical psychologist, author, mom, and entrepreneur—dives deep into the heart of mental wellness. From overcoming the stigma around mental health to understanding trauma and its lifelong effects, Dr. Wolk brings clarity and compassion to the conversation. She unpacks the principles of mindfulness, emotional regulation in children, and stress manage...