Mindful BS

This week, Shawnee made some hair changes and Bianca doesn't have much to say. Listen in as they discuss hotels in space, and the value of "weak connections". Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/ Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XP...

This week the ladies discuss the zodiac. Their signs and their best and worst experiences with particular signs. Let them know what your favorite zodiac sign and why? As always the DM’s are always open!

This week Shawnee is welcoming a new chapter, and Bianca is on fire. Listen in as they discuss getting money from exes, Ice Spice's newest deal with Dunkin Donuts and so much more! Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/ Shawnee's Youtube - https://www.youtube.com/ch...

This week the ladies discuss Love is Blind: After the Alter. Join them as they dive into the relationship dynamics of the couples and the drama between Jackie, Monica, and Josh. Let them know your thoughts on the situation. As always the dms are always open!

This week the ladies discuss money, friendship and how tricky things get when those two things conflict. Shawnee isn't letting people spin the block, and Bianca is challenging herself this September. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/ Shawnee's Youtube - https:/...

This week the ladies talk realizations, ulimatiums, and the uptick of horny behavior. If you've had any recent realizations or can relate to one of their's feel free to share in the Dm's!

Bianca is unusually happy and Shawnee is doing a 75 day challenge. Listen in as the ladies discuss their new "back-to-school" routines and the adjustments it takes. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/ Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU...

This week Shawnee is unemployed and Bianca is having honest conversations with herself. Listen in as they explore different type of trauma and share their personal experiences. As always are DMs are open and remember this a safe space for our homegirls and homeboys.

This week the ladies get you caught up on what's going on in their lives. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/ Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA Where Do We Go Now (book) - https://a.co/d/b8CDQuo

This week, Bianca is channeling alter egos and Shawnee needs more than one round. Listen in as the ladies discuss how sex and intimacy have changed throughout the years. From communicating desires, to hall passes and roleplay- nothing is the same! Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram....

This Monday the ladies are skipping the mindfulness and diving head first into the B.S. Listen in as they discuss Kim and Kroy making amends, KeKe and Darius calling it quits, MedSpas that can't be trusted and Doordash drivers that curse out customers. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ S Shawnee's Youtube - http...

This week the ladies reflect on the last six months and discuss their goals for the next six. Join them and let them know how you anticipate spending the rest of your year and check in on your mid year goals.

This week the ladies discuss what they would do in unique situations. Biana has to stop and start, and Shawnee is ready to change things all at once. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ S Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA Shawnee Says Podcast - https://www.iheart.com/podc...

This week Bianca feels like parent Uber and Shawnee is going to try again next week. Join the ladies as they discuss all things black in honor of Juneteenth. Let the ladies know some of your favorite black experiences and what you love about being black. As always the DMs are always open!

This week Bianca is back on the hunt, and Shawnee is dishing out info on the Garden Bros Circus. Listen in as the ladies share some of their favorite summer beauty staples. From eye liners to lip balms, and protective styles too. Pop culture is full of doom and gloom, but listen until the end for an uplifting reminder. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca -...

This week the ladies have a random conversation. Shawnee just wants to be a housewife and Bianca feels like she was apartment-fished. Join them as they discuss random things, and don't forget to let them know if you agree that fast food taste better in the car. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ S Shawnee Says Po...

The ladies are back with another episode, and this time they're taking a trip down memory lane. Listen in as they discuss the differences between adolesence now, and when they were growing up. Do people spend too much on prom? Are the attitudes worse this day in age? And are parents to blame for clothes-shaming? Tune in to hear answers to these questions and more! Shawnee has been M.I.A and Bianca...

This week Bianca breathed, stretched, and shook off all negativy and Shawnee avoided major accidents twice. The ladies also explore the idea of living in another country. Have you ever thought of being an expat? If so, let them know what countries peaked your interest and share your experiance with them!

It's Mental oHealth Awareness month and the ladies are stopping in with a chat about the mental health of our society and in their personal lives. Bianca's body is still sore, and Shawnee is trying to apply all she's learning. Book a class with No Waist Gang: https://nwgclasses.as.me/schedule.php Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram....

BONUS EPISODE! A mid-week episode discussing debatable dating prefrences, Met Gala looks and how the writer's strike impacts viewers. Enjoy!

Bianca gets betrayed at work, and Shawnee is tired of the natural hair shaming. Join in as the ladies discuss their thoughts on betrayal. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ S Shawnee - https://www.instagram.com/iamshawneerene Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/ Where...

This week Shawnee is taking over, Biaca shares playoff predictions, and the ladies discuss how they stregthen their faith during uncertain times.

This week, the ladies make quick decisions while playing a thought provoking game of "Would You Rather" Shawnee is living the good life. Bianca is optimisitc about her new normal. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ S Shawnee - https://www.instagram.com/iamshawneerene Shawnee Says Podcast - https://www.iheart.com/...

This week is a catch-up episode where the ladies converse about their weeks. Bianca talks about her life changed in the blink of an eye, and Shawnee is embracing vulnerability. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ S Shawnee - https://www.instagram.com/iamshawneerene Shawnee Says Podcast - https://www.iheart.com/pod...

This week the ladies chat with Kii from CLE, of the For Your Records podcast, to discuss music and the role it plays in our lives and relationships. Check out Kii's podcast, books and socials: Book - https://www.amazon.com/Right-Lyrics-Bad-Decisions-Kii/dp/B0BMZTGC34 Book - https://www.amazon.com/Good-Songs-Bad-Memories-music/dp/B091F18Q19/ref=sr_1_1?crid=3SFZKI261AHVF&keywords=good+songs+bad+...