Mindful BS

This week the ladies stop by with an update on their fitness journey and a conversation with No Waist Gang about the benefits of fitness and how they;re redefining what fitness looks like. Check out No Waist Gang on Instagram, YouTube, and their website https://www.youtube.com/@nowaistgang216trapfitness5 https://www.nowaistgang216.com IG: nowaistgang216

This week the ladies sip on cocktails and take a deep dive into all things Bravo television. Listen in as they discuss cheating allegations, messy divorces and the return donkey booty. Bianca is booked and busy, and Shawnee wants to shoutout all the kitchen beauticians. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ S Shawne...

This week the ladies discuss the bioogial time clock and the expenses that come with infertility. The data and statistics mentioned in this episode were pulled from WebMD, Healthline, John Hopkins, and MayoClinic. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ S Shawnee - https://www.instagram.com/iamshawneerene Shawnee Says...

This week the lades are joined by a very special guest, Amber Juelle. Amber takes us on her journey of stepping out on faith and going for whatever your heart desires. Listen in as she drops jewels and shares tips on how to bet on yourself while living a life of alignment. Connect with Amber: https://www.instagram.com/amberjuelle/ Time Stamps: Meeting of the Minds featuring Amber- 8:00 TV/Movie Re...

This week the ladies dive into a deep discussion about artificial intelligence and all of it's possibilities. Check out their socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ S Shawnee - https://www.instagram.com/iamshawneerene Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/ Where Do We Go Now (book) - http...

The ladies are stopping by with a bonus episode to discuss Rihanna, DDG and personal brands. Check out their socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ S Shawnee - https://www.instagram.com/iamshawneerene Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/ Where Do We Go Now (book) - https://a.co/d/b8CDQu...

This week the ladies stop in with another "get it off your chest" episode, where they share recent experiences or frustrations that they can't bottle up anymore. Sit back and get ready to laugh. Check out their socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ S hawnee - https://www.instagram.com/iamshawneerene Shawnee Says Podcast - https:/...

This week the ladies have a special guest. Shawnie is here to discuss her real estate journey and how beneficial it has been for her. Join us as she offers tips and motivation for achieving your goals. Even if real estate isn't your interest, this conversation is inspiring in many other ways.   Follow Shawnie on IG at https://www.instagram.com/iamshawnie__/ TIME STAMPS  TV suggestions/reviews 13:3...

This week the ladies take you on a roller coaster ride of emotions. Join them as they share their relationship experiences & discuss the hot topic of providers — Send in a voice message: https://anchor.fm/mindful-bs/message --- Send in a voice message: https://anchor.fm/mindful-bs/message

Quick bonus episode in honor of Bianca's birthday. --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies discuss transactional relationships: How we define them Our experience with them and are they bad? To leave us a message visit our Anchor page and press the "Message" button, no app download required! https://anchor.fm/mindful-bs Check out their socials:  Podcast - https://www.instagram.com/mindful_bs/  Bianca - https://www.instagram.com/xobink_speaks/  Shawnee - https://www.i...

They're baaack! This week the ladies kickoff the show with a special treat, then dive into life lessons from the past year. Check out their socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee - https://www.instagram.com/iamshawneerenee/ --- Send in a voice message: https://anchor.fm/mindful-bs/message

Get Into These Booty Calls by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week Bianca wants everybody to stop playing with her and Shawnee is a proud mom. Join the ladies as they discuss emotional incest, parenting, and boundaries. Feel free to add to the conversation by sliding in their dm's. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Shawnee’s been trying to lose 20 pounds for two years, and Bianca wants to build a better booty. Listen in as the ladies discuss their physical wellness journey, their dream bodies and weight, and what they’re doing to finally reach their goals. If you’re also on a wellness, fitness or weight loss journey join our GroupMe: 'Wellness Wake-Up Call' on GroupMe. Click here to join: https://groupme.com...

This week the ladies are doing a get it off your chest thankful style. Join them as they discuss a bunch of random things while sprinkling in gratitude and reminders that we all need this holiday season. --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies discuss the world of dating, relationships and Love is Blind Season 3. Shawnee wants you to remember that we're all having a unique experience. Bianca is feeling the love and practicing some new moves. For all questions and business inquiries email: mindfulbsga@gmail.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies give all the tips and tricks on starting your own podcast. They often get asked about how to get started in podcasting and decided to deliver a one click resource for their homegirls and homeboys. If you have any more questions feel free to slide in the DMs or email them at mindfulbsga@gmail.com Logo designer: @karmicsightgal Producer: @jahgotthejuice --- Send in a voice messa...

This week the ladies are sipping cocktails and talking true crime. Listen in for a hilarious episode that's sure to entertain. Shawnee wants to give Tyrese his flowers, and Bianca almost lost her daughter... TWICE. For business inquiries, comments and questions please email mindfulbsga@gmail.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies are helping Reddit users determine if they are indeed the asshole in different scenarios. The ladies even share a few asshole moments of their own this week. Join them and let them know if you agree. Is it them? Is it the users? As always feels free to slide in the DM’s and also share some of your own scenarios with the girls. --- Send in a voice message: https://anchor.fm/min...

Did you miss us!? This week the ladies get you all caught up on what’s new? Where they’ve been, and what’s been going on . They talk major changes and transformations so tune in and get all caught up! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Hey y'all! We're still on hiatus but we missed you guys and wanted to give you guys an update and also one of our fav shows is back so you know we had to discuss it! Join us as we discuss topics and situations from the new season of Sweet Life. Can't wait to be back full time but for now. Enjoy! --- Send in a voice message: https://anchor.fm/mindful-bs/message

The ladies are back! They also have an announcement to make before they dive into rap shit, pink sauce, and more 2022 predictions. Feel free to let the ladies know what you did or didn’t have on your 2022 Bingo card. As always the DM’s are always open. --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week was a take two. Our original episode wasn’t giving what it was supposed to give but this episode is a reminder to make adjustments when necessary because life will sometimes re-direct your path but always make sure you do what’s best for you. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Shawnee has new projects dropping in September and Bianca addresses her addictions. Listen in as the ladies conduct “media training” and are forced to answer questions without ANY preparation. For business inquiries email us at: mindfulbsga@gmail.com --- Send in a voice message: https://anchor.fm/mindful-bs/message