Mindful BS

Shawnee has big news and the girls are discussing how it all went down. Tune in and here about this eventful weekend!

Join the ladies as they dive into AI, the files, and Bridgerton.

Author Bianca Brooks joins the podcast to discuss the release of What Lies Ahead, the highly anticipated third book in her series. In this author interview, Bianca shares insight into her writing process, character development, and how the story evolved into the most suspensful installment yet. We explore the central themes of What Lies Ahead, what readers can expect, and the creative decisions be...

Adult friendships are essential but let’s be real, they’re not always comfortable. In this episode, we get into why friendship matters in this season of life, the messy truths about effort, reciprocity, and outgrowing people, and what it really takes to keep your friendships alive. We encourage you to reach out to your people, and also listen through to hear our 2026 plans for building real, inten...

Poorly timed engagements, entitled children, and side hustles that leave you weak. This week, the ladies unpack pop culture chaos and talk honestly about side hustles. How draining they are, why everyone feels pressured to have one, and whether the grind is actually worth it.

What do you do when your 9–5 no longer fits who you’re becoming? In this episode, two working moms pull up a chair and get *real* about the identity crisis that hits when ambition, motherhood, and corporate life collide. We’re unpacking messy truths—from cheating husbands and the emotional fallout no one prepares you for, to a movie theater experience so horrific it deserves its own warning label....

The ladies are back from an extremely uneventful Thanksgiving (and honestly, they're grateful). They're talking couples updates, relationship delusion, Real Housewives, Music, Tv, and the scientific proof that a hard wig gets you a soft life. Tune in!

We know it's been a minute but the ladies are back. Tune in and see what the girls have been up to!

It's a new week and the ladies are up bright and early! Bianca is counting down the days until she starts her new job, and Shawnee is doing spring cleaning...in the summer??? Listen in as they discuss Shedeur Sanders' suprising NFL performance, Cardi B's backlash, and how AI might be your newest opp.

Bianca and Shawnee are back! After a few months away, the hosts of Mindful B.S. return to share life updates, personal wins, unexpected challenges, and the lessons learned along the way. Through it all, one thing has kept them grounded — having faith and trusting that everything will work out in the end. This episode is a reminder that even in life’s messy moments, hope, humor, and a little mindfu...

Proof of life because it's been a while.  Listen in to hear a quick update, what we've been into, and the latest pop culture highlights. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/

In this episode, Bianca and Shawnee dive into the question—Is there a difference between being lucky and being blessed? They share their thoughts, personal experiences, and perspectives on fate, faith, and fortune. Plus, they break down what they’ve been watching lately and give their takes on the latest must-see shows. Tune in, join the conversation, and let them know your thoughts!

This week, the ladies discuss dating with children and its many layers. Bianca wants to see the daddies, and Shawnee isn't sure if that life is for her. Did you miss our LIVE TikTok stream? Add us now to catch the next one! http://tiktok.com/@iamshawneerenee https://tiktok.com/@xobink_speaks

In this episode, Bianca and Shawnee dive into the ongoing debate about returning to the office versus staying remote. They discuss the pros and cons of both options and share their personal thoughts on what the future of work might look like. Then, they switch gears to entertainment! From the Captain America, to all the drama on Love is Blind, 90 Day Fiancé, and Love After Lock Up, they enjoy some...

Litigation, explotation, or dedication... How are you getting to the bag?

In this episode, Bianca and Shawnee dive into what they’ve been watching lately—because honestly, TV and movies are the only escape from the never-ending cycle of breaking news. But of course, they can’t completely avoid the headlines. They touch on some current events, vent about the chaos of the world, and ask the question on everyone’s mind: Can we get some peace, please? If you’re feeling over...

It finally happened!!! Bianca's birthday has come and gone, and the ladies are recapping the day. Listen in to hear about the festivities and what didn't go as planned. Connect with Shawnee and Bianca: https://www.instagram.com/iamshawneerenee https://www.instagram.com/xobink_speaks/ Looking to support Amayah's troop? Purchase your Girl Scout cookies here: Girl Scout Cookies Lookig for a new read?...

The ladies are back and they're ready to spill the beans! Listen in as they discuss what they've been up to, what has changed, and the premier of One of Them Days featuring Keke Palmer & SZA. (In case you're wondering- it's a MUST SEE!) To skip movie spoliers jump ahead to: 10:00 Connect with Shawnee and Bianca: https://www.instagram.com/iamshawneerenee https://www.instagram.com/xobink_speaks/...

Bianca has great news to share and Shawnee is pushin' pills. Listen in as the ladies recap their chaotic weeks, discuss the shows they're watching and more! In need of vitamins, supplements or weightloss/fitness products? Fill out this brief survey so I can find the exact product to address your concerns. Customer Survey: https://forms.gle/E2QAKwtQXiuLkwFZ8 Ready to purchase today?  Click Here to...

We know you've been waiting, and we're sorry for the delay! Bianca and Shawnee sit down to hash out their friendship grievances, getting real and raw about the struggles they’ve faced, in true "Iyanla Fix Our Friendship" fashion. With honesty and humor they dive into what been going on in this quick catch episode. 

In this hilarious and heartwarming episode, Bianca and Shawnee sit down for a cozy chat about all the things they're looking forward to this fall! From pumpkin-spice to their favorite fall activities, these two are ready to make the most of the season. Tune in as they also share creative side hustles and easy ways to boost your holiday budget. This episode is packed with laughs, good vibes, and pr...

Sometimes in life you have to pivot. Listen in as the girls talk about how they navigate and conquer various challenges.

Warning This episode contains sensitive topics that may be triggering, including discussions of domestic violence and suicide. This week, we have a special guest, Jazz, who is here to share her compelling story of survival and empowerment. Through a series of events, Jazz reveals how she navigated her troubling situation and introduces her new platform, which she is creating to help heal and inspi...

This week the ladies talk disrespect. Tune in as they discuss various situations in which they've felt disrespected and how they define it. Join the conversation and let them know if you think we've been letting to much slide or are the views of disrespect just different these days? As always the DMs are always open.

WE'RE BAAAAAACK! Bianca is building her buns and Shawne is happier than ever. Listen in as the ladies catch you up on their lives and ease back into the podcasting world. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/ Shawnee's Youtube - https://www.youtube.com/channel/UCrV...