Mindful BS

It's been a minute, but the ladies are back to catch you guys up on what's been going on. Tune in as they have news to share. If there are any questions please feel free to slide in the DM's. As always they're always open! Follow Bianca and Shawnee on IG for more updates. IG: xobink_speaks- Bianca       iamshawneerenee- Shawnee

The ladies know that they're a little behind with the episode but it's finally here! The girls share some life updates, good reads, juicy shows, and play a fun game of are they an asshole. Join the conversation and let the ladies know what you think. As always, the DMs are open!

As promised the ladies recap the new season of the circle episodes 1-4. Join them as they discuss the players,the game, and the jaw dropping  plot twist. Let them know your thoughts, as always the DMs are open. Have a great week! 

This week the ladies are joined by one of their favorite married couples- Cam and Shaye! Listen in as they share how they've continued to grow in love throughout the years, while managing major life changes. Shawnee's been on the move and Bianca's trip ended in shambles. This week that talk about books, rap beefs, the end of reality TV, and some very controversial statements that took the internet...

Shawnee is in a great mental space and Biance is trying to keep it together. This week the ladies discuss the job market, reality tv, and Cowboy Carter. Join the the conversation and let them know what you  think about the status of the job market and your favorite song of the album. 

Buckle up, because this week's episode is a good one! Join Bianca and Shawnee as they discuss the new trend of being a "trad wife", how being a girl's girl is overrated, the new way jobs are tricking people into quitting, and so much more. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iams...

This week the ladies talk change and what that has been looking like for them lately. Shawnee gives a life update, Bianca is wondering if she made the right decision, and changes are coming to the podcast. Join the conversation! As always the DMs are always open!

It's a scaming epidemic, don't get caught slippin'.

This week the ladies have a special guest! Meet Tabitha as she shares organizations that she's apart of that uplift community and suppot black women around the city. Links to those organazation can be found below. https://www.blackgirlincle.com/meet-the-team https://mendedrelationships.com/ https://www.wkyc.com/video/entertainment/television/programs/we-the-people/95-bebbfb94-5304-4a8a-a9e6-0c9b02...

Usher, pneumonia, and music videos? Listen in this week as the ladies discuss Valentines Day, share ridiculous stories of the past and so much more!

This week the ladies have a special guest! Jonathan joins them to talk mental health, fatherhood, and his experience as a black man. Also Shawnee has not one but two new podcast! Go check them out! https://podcasts.apple.com/us/podcast/shawnee-says/id1650340645 https://podcasts.apple.com/us/podcast/on-the-pitch/id1729054088

It's Friday not Monday, but join the ladies anyway as they discuss a variety of random things since it's been a random week. Enjoy!

The episode is funny, just listen. We love yall. Have a great week!

This week the ladies talk fashion and style. Join them as they discuss what fashion means to them and how they personally view style. Shawnee is ready to put her foot on necks and Bianca loves a statement piece. If you have any look suggestions for Shawnee send them her way. As always the DMs are always open!

Listen to the end to answer some importnant questions for us, and understand why Bianca's origins are in question? This week the ladies are having a casual conversation about whatever is on their mind. No pop culture or entertainmanet, just 40+ minutes of unhinged girl chat. Enjoy! Bibibop code: ShaeP8c3848 Bibibop referral link: https://engagement.punchh.com/b/bibibop Check out our socials: Podca...

This week the ladies discuss what 2023 taught them and share a few 2024 predictions. Bianca has to pay every time she curses, and Shawnee refuses to say "ONE". Listen in for your weekly dose of girl chat with your two favorite girls. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee's Youtube - https://www.youtube.com/c...

This week the ladies discuss things that can feel embarassing but aren't really things that we should embarassed about. Can you add to their list? As always the DMs are always open. Let the ladies know if you agree.

This week the ladies have a special guest! Whitney joins the ladies to have a discussion about the difficulties of navigating adult friendships. Learning how to navigate new spaces, finding new ways to show up, and understanding that the friendship may change as you evolve over time. Let the ladies know if this is something you've experienced and how you've personally navigated your own situation....

This week the ladies have a question. Why do people lie unprovoked? Join them as they discuss things that people are not always so honest about and why. As always the DMs are always open!

This week gets very mindful as Bianca and Shawnee discuss what prevents people from "growing up", and dive into the horrific claims made by Cassie in her lawsuit against "Brother Love" TRIGGER WARNING: if you've experienced any form of abuse, you may want to skip this week's pop culture segment. We don't go into details from the lawsuit, but we do make references that could trigger personal emoiti...

This weekend gets very personal as we thank baby daddies, talk about men from our past and dive deep into holiday memories. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/ Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA Where Do We Go Now (book)...

Happy Halloween! This week the ladies share spooky stories. Join them as they talk jail, juvie, and bloody Mary. Join the conversation! As always the DM’s are always open!

Shawnee is feeling blah, Bianca is raising an overacheiver and you can't take either of them seriously. Listen in for a random episode filled with chats about tingling pads, fighting as an adult and so much more. Check out our socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/ Shawnee's Yout...

This week the ladies talk about a variety of things. School, 3D printing and relocating to the moon to name a few. Let them know if you would relocate to the moon and also send some encouraging words to someone you love today. As always the DM.s are always open.