Mindful, Beautiful, and Thriving

In this episode, we interview Shivani, who is a college student, about her experience with depression. She talks about what it means to her and how she has been able to accept and cope with her mental health issues.

In this episode, Samika Saste-- a senior at Canyon High School, interviews Tara-- a varsity tennis player. They discuss the impact of varsity sports on mental health and the good and bad aspects of playing a competitive sport in high school.

In this episode, Deborah Lafont--A parent coach, goes over strategies to resolve conflict between siblings in a healthy way.

In this episode, Samika Saste-- A senior at Canyon High School interviews Isha and Sarah, two varsity athletes. They discuss life as a student-athlete and challenges that they have faced.

In this episode, Deborah Lafont-- A parent coach, goes over various strategies to resolve conflict around food and eating habits to cultivate a healthy body image.

In this episode, Deborah Lafont-- A parent coach, goes over various strategies to improve communication with your teen in order to help avoid conflict.

In this episode, we interview Dr. Leena Khanzode-- A child psychiatrist on the Adjunct Clinical Faculty at Stanford University. She explains what ADHD is and its' treatments.

In this episode, Deborah Lafont- A parent coach, goes over conflict resolution strategies surrounding extracurriculars and after-school activities.

In this episode, Taarikas youth team members interview Leah Anderson- a highschool student, about ADHD and her perspective.

In this episode, Deborah Lafont- A parent coach, goes over more conflict resolution strategies surrounding academics. She talks about setting the right expectations to help your child succeed academically.

In this episode, Deborah Lafont-- a parent coach, answers questions about resolving conflict with your child that surrounds academics.

In this episode, we interview Caitlin Hoffman-- An academic coach. She talks about improving motivation, especially during online school.

In this episode, we interview Deborah Lafond, a parent coach, who talks about resolving conflicts related to social media and technology use, especially during these times.

In this episode, we discuss how to effectively improve study skills, while actively reducing stress, anxiety, and lack of focus.

In this episode, we interview Deborah Lefond, a parent coach, who talks about resolving conflict related to technology use, especially during these times.

In this episode, we interview Dr. Smita Thakkar-- A child psychiatrist. She discusses the use of medications to treat anxiety, and how this process works.

In this episode, two of Taarika's youth team members interview Sharon Pereira-- A very experienced CBT therapist. They discuss CBT, its uses, and tips and tricks learned in CBT that can help fight anxiety.

Today, we launch our brand new parenting series with the first episode--Conflict Between Parents and Teens. We learn what conflict is and why it happens.

In this episode, Sahana Singh, A high school student, talks about her experience with anxiety and the stigma surrounding mental health.

In this episode, we interview Kaela-- A highschool student that has struggled with anxiety. We discuss acceptance and coping with anxiety despite the many challenges it brings us.

In this episode, Dr. Leena Khanzode interviews Caitlin Hoffman, an Academic Intervention Specialist and Academic Coach who runs "Academic Coaching Works" in the Bay Area.

In this episode, we wrap up our eating disorder series with an interview with Wendy Sterling-- A well-known nutritionist in the Bay Area. She discusses her role on the team to treat ED's and how she helps the patient.

In this episode, Taarika's Youth Team members interview Nan Shaw, a licensed clinical social worker, and FBT credentialed therapist. Nan has been treating eating disorders for over 30 years and speaks on Family-Based Therapy, a specialized treatment for eating disorders.

In this episode, two of Taarika's Youth Team members interview Dr. Kelly Troiano, a pediatrician. Dr. Troiano discusses her role in the treatment of ED's and how she helps kids get on the path to recovery.

In this episode, two of Taarika's Youth Team members interview Dr. Leena A. Khanzode, a child psychiatrist. Dr. Khanzode discusses her role in the treatment of ED's and how she helps kids get on the path to recovery.