Mindful, Beautiful, and Thriving

In this episode, we continue the interview with Kai to get a teenage perspective on eating disorders/body dysmorphia.

In this episode, Dr. Leena Khanzode and parent-educator Gayathri Narayanan walk us through a gratitude practice, marking the end of our Mindful Parenting series.

In this episode, two of Taarika's Youth Team members conduct the first of a two-part interview with a teen who struggled with Body Dysmorphia.

In this episode, Taarika's Youth Team members break down what body dysmorphia means, marking the beginning of the body dysmorphia series.

In this episode, Dr. Leena Khanzode and parent-educator Gayathri Narayanan discuss how to use appreciation as a reward to shape good behavior.

In this episode, one of Taarika's Youth Team members interviews a rising freshman in college about transitioning to college during a global pandemic and how she is coping with this challenge.

In this episode, as a follow-up to our previous parenting episode about fear, Dr. Leena Khanzode, and parent educator Gayathri Narayanan walk us through a mindfulness practice to manage the underlying fears in parenting.

In this episode, Taarika's Youth Team members interview two seniors in high school about these tough years. Together, they discuss what to expect, dealing with stressful situations, and becoming the student you want to be.

In this Episode, Taarikas Youth Team members interview two rising sophomores about starting freshman year and what to expect. They give us some of their best tips and tricks on how to do well in freshman year.

In this episode, Dr. Leena Khanzode and parent- educator Gayathri Naryanan discuss how prevalent fear is in parenting and how we can manage it.

In this episode, Sania and Divya, two of Taarika's Youth Team members, interview three college students about academic stress in high school and how to manage it.

In this episode, Dr. Leena Khanzode and parent-educator Gayathri Narayanan discuss how to repair the rupture in the relationship with your child which tends to happen often.

In this episode, two of Taarika's Youth Team members interview three college students about various common highschool issues and how to move past them.

In this episode, Dr. Leena Khanzode and parent-educator Gayathri Naryanan discuss strategies to manage anger and teach emotional regulation.

In this Episode, Malavika and wellness coach Marina Barnes walk us through a self-compassion exercise for youth.

In this Episode, Malavika, one of Taarika's Youth Team members interviews Marina Barnes, a wellness coach at a local high school. Together, they introduce the concept of Mindful Self Compassion to teens.

In this episode, Dr. Leena Khanzode and parent-educator Gayathri Narayanan discuss the "DS" or Developing Solutions portion of OFNEEDS. They specifically talk about setting limits within the framework of Mindful Parenting.

In this episode, two of Taarika's Youth Team members talk about the importance of having meaningful passions on the journey to self-love and how to find the ones that will guide you to a place where you are happy.

In Episode 3 of the youth series, Taarika's youth team members discuss the importance of spending time alone to take care of ourselves and our mental health.

In this episode, Dr. Leena Khanzode and Gayathri Naryanan remind parents not to be hard on themselves while parenting and walk us through a self-compassion exercise.

In this podcast, Taarika Foundation's Youth Team members discuss the importance of self-compassion and how we can incorporate it in our day-to-day lives.

In this Episode, Dr. Leena Khanzode and Parent-educator Gayathri Narayanan focus on the importance of empathy in the OFNEEDS skill of Mindful Parenting.

In this episode, we kick off the Youth Series with our very first Youth Podcast. Two of the Taarika Youth Team members discuss the current pandemic and talk about ways to overcome the challenges and better ourselves.

In Episode 7, Dr. Leena Khanzode and parent-educator Gayathri Narayanan focus on the third and fourth letters of the acronym OFNEEDS. Together, they discuss the role of recognizing needs and then engaging in behavior.

In Episode 6, Dr. Leena Khanzode and Parent Educator Gayathri Narayanan dive deeper into the meaning of OFNEEDS and explore the role of thoughts and feelings.