Mindful, Beautiful, and Thriving

In this episode, a couple from different cultures share their experience with parenting.

In this episode, one of Taarika's Youth Team members shares her experience with the in-person NAMIwalks event.

In this episode, a mother shares her experience of raising kids in two different cultures.

In this episode, a young adult shares her experience of growing up in two cultures.

In this episode, Diane Tillman talks about how parents can manage their child's screen time and set the correct regulations for all ages.

In this episode, one of Taarika's Youth Team members interviews a parent who grew up surrounding many cultures. He shares his experience of being raised in two different cultures, and now raising his own kids.

In this episode, Taarikas youth team members interview parents from two different cultures and learn about the experience of raising a teenager immersed in both cultures.

In this episode, Taarikas youth team members further discuss biculturalism, via personal anecdotes and give advice on how to combat the feelings of not belonging.

In this episode, Diane Tillman talks about why children bully, what parents can do to raise upstanders, and how children can combat bullying.

In this episode, Taarika's youth members discuss the struggles of growing up around two different cultures and finding where you fit in.

In this episode, Taarika's Youth Team Members interview Gigi-- A lesbian youth. Gigi unpacks her coming out journey and experience with being a member of the LGBTQ+ community.

In this episode, Diane Tillman walks us through a mind-mapping exercise, teaching the importance of peace to children.

In honor of pride month, we interviewed Nico, a transgender, queer youth. Nico talks about their journey as part of the LGBTQ+ community including coming out and self-acceptance.

In this episode, Diane Tillman teaches us a new Living Values Activity known as mind mapping. She helps us understand how mind mapping helps to learn the importance of a living value.

In this episode, Punam and Diane Tillman discuss how living values can help make the world a better place and how we can learn to implement these values in our day-to-day lives.

In this episode, Diane Tillman talks about the importance and impact of living values and how we can adopt them into our daily lives and the lives of our children.

In this episode, Diane Tillman tells us about the Living Values Education program for children, teens, and young adults.

In this episode, Taarika's Youth Team members provide practical tips and examples for dealing with bullies.

In this episode, two teens discuss the root causes of bullying and a few ways we can discourage it.

In this episode, Taarikas Youth Team members discuss stereotypes in the workplace and what we can do as individuals to become more aware of stereotypes and stop using them.

In this episode, Taarika's Youth Team members discuss how different stereotypes can negatively impact teens and how we can prevent this from happening.

In this episode, our youth team members discuss stereotypes. They talk about microaggressions and the impacts that these can have on people.

In this episode, we interview a well-known DBT therapist in the Bay Area-- Sandy Hillhouse. We understand what dialectal behavioral therapy is and how it's applied in the treatment of depression.

In this episode, we interview Dr. Vidya Krishnan-- A child psychiatrist and a board member of Taarika Foundation. She talks about how depression is treated with biopsychosocial interventions and how medication plays a part in the treatment.

In this episode, we interview Lena who is currently a college student. She discusses her experience with depression and how she has learned to cope with it and accept it.