Mindful, Beautiful, and Thriving

In this episode, Anya and Dr. Vidya Krishnan, a child psychiatrist discuss why suicide happens and how to prevent it. Here are some important links: -The National Suicide Prevention Lifeline. Call the Lifeline at 800-273-8255, 24 hours a day, 7 days a week. -The Crisis Text Line. Text HOME to the Crisis Text Line at 741741. -The Trevor Project. LGBTQIA+ and under 25 years old? Call 866-488-7386, t...

In the episode, Vihaan and Soven discuss the five stages of grief and ways to manage it.

In this episode, Shreya interviews Geetha Narayanan, a licensed marriage and family therapist, about grief awareness and management.

In this video, Seerat and Sana discuss about stigma around mental health in minority communities.

In this episode, Punam interviews Ashi about mental health in minorty communities. CONTENT WARNING – In this podcast episode, the interviewee mentions "suicidal feelings" as one of her symptoms in the past, which has been treated. If listening to their story triggers any similar feelings, please do the following: - Get help from a trained professional as quickly as possible. The person may need to...

In this episode, Soven interviews Vihaan about a youth's perspective on men's mental health!

In this episode, Krupa interviews Ajit Shanware about maintaining good mental and physical health for men.

In this episode, Punam interviews Ananya, an undergraduate student in India, about stress management.

In this episode, our Taarika Ambassador in India interviews another youth who discusses her experience with counseling.

In this episode, Anya interviews Geetha Narayanan, a licensed marriage and family therapist, about anxiety and depression. Here are the links mentioned in the podcast: https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet https://namisantaclara.org/about-nami https://bhsd.sccgov.org/home

In this episode Dr. Leena Khanzode, a child psychiatrist shares how parents can recognize signs of low self esteem in their child and improve it.

In this episode, Sania and Krupa start a new series called 'Unfiltered", an authentic conversation between high school students.

In this episode, Seerat interviews a licensed therapist, Deborah La Fond Spada about tips for managing stress.

In this episode, Seerat interviews Soven, a high schooler, about his experience with stress and some of his techniques for managing it.

In this episode, our youth member, Seerat, interviews Punam Nagpal about stress management from a parent's perspective.

In this episode, Punam and Dr. Leena Khanzode discuss self-esteem and its impact.

In this episode, Anya, our youth member, shares about sleep hygiene and different ways of how we can get better sleep.

In this episode, Seerat and Sania discuss about their view on self-esteem.

In this episode, Punam interviews our very own Dr. Leena Khanzode explaining what exactly self-esteem is.

In this episode, Punam interviews Sunila about how to live a healthy life and exercise. Click on the below links to learn more about her: https://sunila-pradhan.medium.com/ https://www.youtube.com/c/Fit4Ever-FitnessWithSunila

In this episode, our team of youth ambassadors interviewed Saumya, a sophomore at Palo Alto High School about the online vs in-person learning mode for kids.

In this episode, one of our youth members interviewed Punam to know a parent's perspective on online vs. in-person learning mode for kids.

In this episode, Taarika's youth members discuss stress that many of us feel around holidays, like Christmas.

In this episode, Grace Holty-- An EF coach, talks about tips on having a successful final exam season and managing stress around finals. To learn more about final exam tips, go to https://tuliolearning.com/tips-to-prepare-for-final-exams/

In this episode, Taarika's youth members discuss gratitude's connection to happiness in honor of thanksgiving.