MindBody Mechanics

In this episode I am joined by wellness brand photographer, Emily Dyer,  who discusses her 'why' in her change of career path and how it impacted her emotional state. She also provides incredible insight regarding the wellness space and how it truly helps to fuel the tank. Star Seed Naturals Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off...

In this episode I am joined by Andy Selway Woolley, a clinical hypnotherapist as we discuss how hypnotherapy helps us out of chronic stress and low fuels states and fills the tank to be able to navigate the now in a more intentional way resulting in more calm, clarity and connection. Star Seed Naturals Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% of...

In this episode I discuss a concept I created to navigate safely in relationships. There's so much online regarding narcissism and relational dynamics that can add to confusion and overwhelm. I've come up with a traffic light system that's stemmed from the blend of all my studies and work on safe relational dynamics. My hope is that it's simple enough to minimise overwhelm, hel...

In this episode we welcome back Gemma Francis to speak about her passion project Maison Mama by Planiit where motherhood finds its village. We discuss how times have changed but many of our biological processes haven’t and the fuel of community and the impact ‘parenting in a village’ has on our mental and physical health. If you are interested in finding out more about her members' community...

In this episode I am joined by Eliza Lewis, owner of Realm Spaces as we discuss some of the myths behind her work and how her mission to help people embody their space authentically enhances mental health and wellbeing. IG: realm.spaces Website: www.realmspaces.co.uk Star Seed Naturals Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off. Disclaimer: Th...

In this episode I am joined by the amazing Helen Gallagher, founder of Happy and Childless as we discuss her journey to building awareness to the impact of childlessness and the platform that empowers women to reclaim who they are amidst traumatic circumstances. Support the show  'Support the Show' link above MindBody Mechanics (MindBody Mechanics Support) Thank you for your support to c...

This episode is a little gift from Suzannah Mabon to allow us time to slow down and reconnect with our breath. It's 10 minute of high concentration fuel that will slow the heart rate down and give you a taste of total relaxation Star Seed Naturals Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off. Disclaimer: This post contains affiliate links....

In this episode I am joined by Flo Mann, a yoga and mindfulness teacher as we discuss the importance of embodiment and how mindful movement enhances our flow state and enables us to navigate more smoothly through life's stressors. If you would like to pursue work with Flo you can contact her via www.yogawithflo.co.uk Star Seed Naturals Star Seed is more than skincare, it is a movement for sys...

In this episode I am joined by soma breathwork practitioner, Suzannah Mabon, as we discuss various environmental factors influencing our breathing patterns and how the way we breathe is one of the biggest factors influencing our mental and physical health.  We also discuss how times have changed but our biological processes haven’t and how we are beings that thrive in community.  She concludes the...

In this episode I am joined by the founders of Star Seed Naturals as we discuss how the condition of our skin reveals imbalances and influences how we think and behave. They share some golden nuggets on how to incorporate various rituals to enhance health, growth and restoration to the mind and body. Ed and Emilie sponsor this show and during this discussion it becomes clear how aligned we are in...

In this first episode of 2026 I am joined by Lori Beer, a Diplomat of Oriental Medicine, as we discuss the innate wisdom of the body and how acupuncture and various practices of chinese medicine can promote mental and physical health and restoration. It's fascinating and full of golden nuggets. Star Seed Naturals Star Seed is more than skincare, it is a movement for systemic renewal. Use LAUR...

This episode is a technique using visualisation to help the body release it's mental association with stressors and widen the window of tolerance to navigate more smoothly through the festive season. Star Seed Naturals Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may...

In this episode I discuss how living in a state of perpetual and consistent stress alters your personality. If you, or anyone you live or work with is complaining of foggy brain, not feeling like themselves or struggling with mental load or burnout this is one to delve into. If you would like to explore how to get back to a state of calm and clarity you can contact me on www.laurenbond.co.uk Star...

In this episode I am joined by Gemma Francis, founder of planiit, as we discuss the gift of presence. In a time where society places value on material gifts her company challenges us to be more conscious about the why behind gifting and how to gift in a way that regulates children's nervous systems and inspires awe and connection.  If you are inspired by this episode and would like to gift in...

In this episode I am joined by Henny, an ayurvedic practitioner and we discuss the various aspects of Ayurveda and living aligned with nature. She's incredibly knowledgeable and breaks down the nuance around various diet and wellness trends and how to use food as medicine. Her details are : IG - balance_you_live_ayurveda www.balance-you.co.uk Support the show  'Support the Show' lin...

In this episode I discuss some of the myths surrounding depression, particularly in men. There is an increasing rise in depression among the male population post pandemic and in this episode I explain some of the reasons why   and how to navigate back to a more balanced and integrated state. Star Seed Naturals Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 fo...

In this episode I interview my son, Eddie, and discuss his views of living in the digital age and being part of Generation Alpha. I know I'm biased but there are some beautiful insights and nuggets that will warm your heart. Very proud mama. Star Seed Naturals Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off. Disclaimer: This post contains affi...

This episode was a request from a number of listeners where I answered questions that were submitted to provide more detail regarding certain themes of the podcast. Star Seed Naturals Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost t...

In this episode I explore the societal stigma around crying and discuss the neurochemical aspects of tears.  Support the show  'Support the Show' link above MindBody Mechanics (MindBody Mechanics Support) Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcas...

TRIGGER WARNING In this episode I am joined again by the brilliant Rebecca Matilde as we discuss the impact of relational trauma and abuse. We discuss how our early relationships shape how we relate to others and affect how we think and behave. We go into a bit of detail on our personal experiences of abuse so it may not be a good fit for sensitive listeners. If you would like to explore the vario...

In this episode I discuss heart rate variability and the clinical grade listening therapy I work with that helps RESET the nervous system back to a state of health, growth and restoration. Support the show  'Support the Show' link above MindBody Mechanics (MindBody Mechanics Support) Thank you for your support to continue sending the message out to all who have experienced relational and...

In this episode I discuss how much various aspects of out environmental and relational experiences can be weighing us down and draining more fuel than we realise. If this resonates with you and you would like to explore more about how to release your cargo get in touch via laurenbond.co.uk. Support the show  'Support the Show' link above MindBody Mechanics (MindBody Mechanics Support) Th...

In this episode I am joined by Samantha Thorburn, a nutritional therapist, and we discuss the why  behind the impact of food and how it influences how we think and feel.  We cut through all the pressure to perform around healthy eating and discuss how to eat in a way that nourishes your body and mind when time, energy and financial resources may be low. Star Seed Naturals Star Seed is more than sk...

In this episode I am joined by Laura Buckingham, an integrative CBT therapist and we discuss the nuance around a therapeutic approach and how one size doesn't fit all. If you would like to contact her or explore her 'top down' approach and how to sort out your thoughts you can find her on Instagram @ fine_haven_counselling or finehavencounselling.com. If you would like to explore my...

In this episode I am joined by Bach Remedy practitioner Louisa Cox to discuss the calming properties of Bach Flower remedies and how they can be used as a  complementary therapy alongside support with skilled practitioners to surface unprocessed emotion in a safe, titrated way. If you would like to learn more about her work you can find her at www.louisacox.co.uk Star Seed Naturals Star Seed is mo...