Mindbender Mental Performance Podcast

Host Michael Kowalski discusses mental discipline in baseball, specifically how players can maintain their approach and process when facing slumps, anger, and pain. He emphasizes the importance of not letting external factors define a player's identity or performance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data...

Host Michael Kowalski discusses mental discipline in baseball, specifically how players can stay balanced under pressure. He emphasizes that mental discipline is not about being a robot or numb to emotions, but rather about controlling thoughts and feelings. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for adver...

Kowalski discusses the mental discipline in baseball, specifically how to control thoughts and feelings under pressure. He emphasizes that mental discipline is not about pretending you don't feel pressure but rather training yourself to keep the pleasure greater than the pressure. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of...

Kowalski emphasizes that concentration is not a magical feeling but rather a skill that can be trained with practice and consistency. He provides examples of how to train attention through daily habits, such as taking five minutes each day for mental rehearsal, tracking pitches, and visualizing success. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our...

Kowalski discusses the importance of concentration and attention in baseball. He discusses how elite players focus their attention on the task at hand, separating themselves from average players. He also talks about the importance of preparation and confidence in achieving consistent performance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collec...

Kowalski discusses the importance of visualization in baseball performance. He emphasizes that elite players practice on both the physical and mental fields, using visualization to prepare themselves for game situations. Kowalski also provides a guided meditation exercise for listeners to practice visualization and self-talk training. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswi...

Kowalski discusses the importance of preparation in achieving success. He emphasizes that awareness alone is not enough and that consistent behavior and routine are crucial. The best players have a program they follow regularly, which helps them build confidence and maximize their performance potential. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our...

Kowalski discusses the importance of preparation and learning in building confidence. He highlights that confidence isn't a feeling but an attitude that comes from being prepared. He also discusses the importance of being coachable, persistent, and curious, and how these traits can help individuals grow and improve. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for informat...

Kowalski discusses the importance of confidence in baseball, and it's not just about feeling confident but also about choosing to act with confidence. He discusses how fear can be a motivator or a hindrance, and how players need to learn to cope with fear and uncertainty. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal...

Kowalski discusses the importance of attitude in baseball. He shares personal anecdotes and quotes to illustrate how a positive attitude can lead to success. He emphasizes that attitude is not just about being happy or feeling good, but about being responsible, aware, and committed to one's goals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our colle...

Kowalski discusses focusing on responsibility and accountability. He emphasizes that being a responsible player means taking ownership of thoughts, choices, actions, process, routine, habits, and outcomes. It's about acknowledging one's role in their current situation and being willing to learn, adjust, and improve. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for informat...

Kowalski discusses 'The Mental Game of Baseball', focusing on dedication. He emphasizes that dedication is about translating desire into action and making daily choices, especially when it's inconvenient or hard. He shares examples from baseball legends like Tom Seaver and Ozzie Smith to illustrate the importance of commitment and preparation. Hosted by Simplecast, an AdsWizz company. See https://...

Kowalski discusses the importance of setting personal goals and not letting external expectations dictate performance in baseball. He emphasizes the need to focus on internal control and responsibility, rather than trying to please others or live up to external pressures. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal...

Kowalski discusses the importance of goal setting in baseball, specifically how to set proper goals that stimulate action and lead to success. He emphasizes the need to focus on process goals, which are specific methods to achieve results, rather than just setting broad goals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of pers...

Kowalski discusses the importance of mental preparation in baseball, specifically focusing on self-control, confidence, and concentration. He references a book by Harvey Dorfman, 'The Mental Game of Baseball,' and emphasizes the need to develop a system for regulating one's mental performance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collectio...

Kowalski discusses the book 'The Mental Game of Baseball' by Harvey Dorfman, highlighting its importance in understanding the mental game and how to develop a winning mindset. He emphasizes the need to take responsibility for one's thoughts, feelings, and actions, and to focus on the process rather than outcomes. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information...

Kowalski discusses key mental game terms from Harvey Dorfman's book 'The Mental Keys to Hitting'. He emphasizes the importance of reframing pressure as a privilege and not letting it dictate performance. He also touches on relentless effort, responsibility, and the concept that slumps don't exist. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our colle...

This episode discusses mental game terms from Harvey Dorfman's book 'The Mental Keys to Hitting'. It covers topics such as turning adversity into an advantage, body language, clutch hitting, fear of success, giving it your all in every at-bat, and more. Kowalski emphasizes the importance of preparation, presence, and execution in achieving success on the field. Hosted by Simplecast, an AdsWizz com...

Kowalski discusses confidence and capacity in relation to hitting a baseball. He emphasizes that confidence is not a feeling or mood, but rather something that can be built through preparation, mindset, and mental imagery. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kowalski discusses the importance of separating approach and result. He discusses how to develop a consistent approach through breathing techniques, visualization, and mental triggers. He stresses the need to focus on what can be controlled, such as one's own preparation and response to adversity, rather than worrying about outcomes like batting average. Hosted by Simplecast, an AdsWizz company. S...

Michael Kowalski discusses the importance of relaxation and mental clarity in sports performance. He emphasizes that tension is not just physical but also a result of poor perspective and that addressing the mental narrative can help loosen physical grip. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertis...

Kowalski discusses the importance of preparation in sports performance, citing the quote 'the strength of a man's virtue should not be measured by his special exertions, but by his habitual acts.' He emphasizes that preparation is a mindset, lifestyle, and habit, and that it's essential to approach practice with intention and focus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz...

Michael Kowalski discusses the importance of a 'full send' mindset in sports, drawing parallels with elite fighter pilots. He emphasizes the need for commitment, preparation, and trust to perform at a high level. The discussion highlights the importance of being present, focused, and ruthless in one's approach, and the need to debrief and reflect on performance to improve. Hosted by Simplecast, an...

Host Michael Kowalski discusses the importance of having a purposeful routine versus superstition. A routine is built on discipline and prepares you to compete with confidence, while superstition is based on fear and can rob you of control. He emphasizes the need to take responsibility for one's performance and not rely on magical rituals or lucky habits. Hosted by Simplecast, an AdsWizz company....

On this episode of the MINDBENDER MENTAL PERFORMANCE PODCAST, host Michael Kowalski breaksdown Chapter 7 of 'The Mental Keys to Hitting' by Harvey Dorfman. The discussion centers around perspective and recognizing the real. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.