Mindbender Mental Performance Podcast

Host Michael Kowalski discusses the scripture 2 Timothy 1:7, which states that God gave us a spirit not of fear but of power and love and self-control. He explains how this verse can be applied to mental performance in sports, specifically baseball. The discussion focuses on turning fear into fuel, building an unshakable mindset, and developing the ability to breathe with intent and control one's...

Kowalski discusses the importance of concentration and focus in achieving consistent and confident performance. He talks about how most hitters take focus for granted and struggle to stay present when things go sideways. He shares practical exercises to improve focus, such as staring at a picture, playing card concentration, and using concentration grids. Hosted by Simplecast, an AdsWizz company....

Kowalski discusses self-talk and its impact on performance. He talks about how language can be viewed as a brain tool that shapes performance. He also shares key takeaways from Harvey Dorfman's book 'The Mental Keys to Hitting', including the need to clean up delivery and not say 'don't' or use negative language. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information...

Kowalski discusses self-coaching in the heat of battle, as described by Harvey Dorfman's book 'The Mental Keys to Hitting'. He emphasizes the importance of taking control and responsibility for one's own mental game. He highlights the need to study oneself, identify areas for improvement, and develop a plan to overcome challenges. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.c...

Kowalski discusses the importance of setting goals and living up to one's own expectations rather than others'. He emphasizes that players should focus on their behavior and process, not just results. He also discusses the importance of controlling one's thoughts and behaviors, and not letting emotions dictate actions. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for infor...

Kowalski discusses the importance of learning from failure and setbacks in baseball. He breaks down chapter 10 of 'Heads Up Baseball' by Ken Revizza and Tom Hanson, focusing on special opportunities to learn when the game humbles you. He also touches on role players, injuries, and life after baseball, highlighting the importance of character, consistency, and humility. Hosted by Simplecast, an Ads...

Kowalski discusses how to work on your mental game in practice from chapter 9 of 'Heads-Up Baseball' by Ken Revizza and Tom Hanson. He emphasizes the importance of purposeful reps, intentional mental game reps, and focused practice to build mental toughness. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for adver...

Kowalski discusses fielding and base running from the book 'Heads-Up Baseball' by Ken Revizza and Tom Hanson. He emphasizes the importance of self-control, planning, and trust in achieving elite-level performance. He highlights the need to be present and focused on every pitch, anticipating opportunities, and trusting one's preparation. Hosted by Simplecast, an AdsWizz company. See https://pcm.ads...

Kowalski discusses hitting confidence in the face of fear and failure. He emphasizes the importance of recognizing that hitting is hard and embracing the challenge. He also discusses the concept of 'quabs' (quality at-bats) and how to stay confident by focusing on what you can control, such as your preparation and execution. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for...

Kowalski discusses the importance of trusting oneself while pitching in baseball. He emphasizes that it's not about being perfect but rather about being prepared and dominating with one's best stuff every time. The key is to trust what you have right now and commit fully to it, even if it's only 80% of your ability. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for informat...

Kowalski discusses the importance of mental preparation and self-control in baseball. He breaks down chapter four of Ken Ravizza's book 'Heads-Up Baseball' which focuses on playing the game one pitch at a time. He explains the concept of internal traffic lights, where players must be aware of their mental state and adjust accordingly to stay focused and in control. Hosted by Simplecast, an AdsWizz...

Kowalski discusses Dr. Jordan Peterson's book '12 Rules for Life' and how its principles can be applied to baseball and life. He emphasizes the importance of personal responsibility, discipline, and mental fortitude in achieving success. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kowalski discusses the importance of taking control in sports and life, citing the book 'Heads Up Baseball' by Dr. Ken Ravizza. He emphasizes that mental toughness is a skill that can be developed through practice and repetition. He highlights the importance of being present, focused, and in control, using the analogy of a fire hose to illustrate how emotions can get out of control if not managed....

Kowalski discusses the importance of having a mission in baseball, which gives direction, self-discipline, meaning, minimizes stress, and fuels intensity. A mission is not just about being motivated, but about knowing why you play the game and what kind of player you want to be. It's about making a public declaration of your goals and living in alignment with them. Hosted by Simplecast, an AdsWizz...

Kowalski discusses the importance of confidence in baseball, citing two characters from the book Heads Up Baseball: Steve Jones, who loses control when things go wrong, and Frank Simmons, who remains calm and focused. Confidence is not a feeling but a choice that comes from preparation and training. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our col...

On this episode, Kowalski discusses the importance of aggressiveness under control in baseball. He talks about how being passive or hesitant can lead to failure, while being overly aggressive can also be detrimental. He emphasizes the need for a balance between patience and power, citing examples like Barry Bonds and Frank Thomas who were disciplined assassins. Hosted by Simplecast, an AdsWizz com...

Kowalski discusses the importance of perspective and mindset in baseball. He talks about how players who focus on the big picture and separate their identity from the game tend to perform better and have longer careers. He also emphasizes the need to control what you can control and let go of things that are outside of your control. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz...

Kowalski discusses the importance of vision in hitting a baseball. He emphasizes that seeing the ball well is crucial for success in hitting and that it's not just about mechanics or strength. He also discusses the importance of self-discipline and practice in developing good vision, and encourages listeners to prioritize seeing the ball well over other aspects of their game. Hosted by Simplecast,...

This episode discusses mental imagery and visualization as a tool for athletes to prepare for high-pressure situations. Kowalski explains that mental imagery is not about daydreaming or expecting success to come to you, but rather a skill that requires structure, detail, and effort. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use o...

This episode discusses the importance of preparation in achieving success. Kowalski emphasizes that preparation is not just about getting ready for a big moment, but building a lifestyle of readiness. He shares examples of elite athletes who have made preparation a habit, such as Ozzie Smith and Wade Boggs, and how it has helped them perform at their best. Hosted by Simplecast, an AdsWizz company....

Kowalski discusses his experience with WME Baseball, where he learned about the importance of love, fun, and enjoyment in fueling performance. He also shares lessons from ultra-endurance sports, specifically Ultraman, which taught him about resilience, grit, and mental toughness. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of p...

On this episode, Kowalski discusses the connection between learning and confidence. Confidence is earned through preparation and a growth mindset. Learning requires embracing discomfort and being open to new approaches. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode, Kowalski discusses the importance of embracing exile, transformation, and growth through gratitude and reflection. He highlights that exile can be a catalyst for change, allowing individuals to confront their fears, weaknesses, and desires. He encourages listeners to focus on meaningful goals, practice self-care, and cultivate gratitude in all aspects of life. Hosted by Simplecast...

On this episode, Kowalski discusses the concept of responsibility in sports performance, specifically in baseball. He emphasizes that responsibility means owning one's actions, thoughts, and preparation, rather than making excuses or blaming others. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kowalski discusses how athletes can tap into their soul to improve performance. He explores the idea that the soul needs drama and risk to grow, as described in David Whyte's book 'The Heart Aroused'. He explains that the personality wants control, but the soul finds strength in the process. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection...