Mindarma

This  practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce.  A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supporting others in your daily life.   You can also watch the practise here...

This practise supports you in taking a little time out just for you -  to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps  us to acknowledge, process and integrate our emotional experiences with great care and integrity.  You may w...

This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness.  You may carry this sense of appreciation, delight and contentment with you throughout the day. 

This short  mindfulness practise accompanies week 4 of the  Mindful March Webinar Series with Dr Sadhbh Joyce.  This practise helps you to return your focus to the present moment and choose an action that will best support your self-care routine. 

Our next guest on the Mindarma podcast is Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia. Dean and he’s team are on the frontline of suicide prevention among First Nation’s People, a community where the suicide rate is nearly two and a half times that of non-indigenous Australians.  Dean brings passion, insight, and humanity to his work.  He is guided by his own lived experie...

Inner Sanctuary is a short visual mindfulness practise that supports you in reconnecting with a sense of grounded-ness, calmness and  ease.  This practise accompanies Mindarma's Mindful March Series with Dr Sadhbh Joyce. 

 Mindful Body Scan (welcoming sensation) accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce.  Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and  restoration.  A shorter (6 mins) version of the practise is available via the Mindarma app and online here  

 This short version of Mindful Body Scan (welcoming sensation) accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce.  Mindful Body Scan can help us release residual physical tension. The practise supports us in reconnecting with an inner inner state of calmness, clarity and grounded-ness.  

This short practise accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce.  A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. You can also watch the practise here

This short practise accompanies week one of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce. 

This short practise accompanies week one of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce. 

Our next guest on the Mindarma podcast is James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families. James was 24 when he was diagnosed with PTSD in late 2013. James was a highly regarded young police officer stationed in the Logan district between Brisbane and the Gold Coast. In his own words, James was old enough to know...

This self-compassion meditation accompanies week 4 of Mindarma's Self-Care September webinar series with Dr Sadhbh Joyce. 

The meditation accompanies week 3 of Mindarma's Self-Care September webinar series with Dr Sadhbh Joyce. 

This meditation accompanies week 2 of Mindarma's Self-Care September webinar series with Dr Sadhbh Joyce. 

This short  practise accompanies week 2 of Mindarma's Self-Care September Webinar Series with Dr Sadhbh Joyce. 

This mindful self-compassion practise accompanies week 1 in the Self-Care September Webinar Series with Dr Sadhbh Joyce .

 Our next guest on the Mindarma podcast is Dr. Peter Baldwin , a clinical research fellow and clinical psychologist at The Black Dog Institute . Peter is an expert on burnout, a poorly understood condition that has received growing attention during the COVID-19 pandemic. While burnout is not a diagnosable mental illness, it is having a major impact on workers in occupations as diverse as healthcar...

Our next guest on the Mindarma podcast is Leona Tan.   Leona  is a Senior Research Officer in the Workplace Mental Health Research Program at the Black Dog Institute and a PhD Candidate at the University of New South Wales. She commenced her PhD in 2020 with the aim of investigating how behavioural interventions can prevent the development of trauma-related mental disorders in first responders. Sh...

Dr Scott Teasdale is an Accredited Practising Dietitian and Postdoctoral Research Fellow with UNSW Sydney , within the Mindgardens Neuroscience Network in Australia. As a clinical dietitian and researcher, he helped build a dietetic service (as part of a broader lifestyle program) from pilot to routine clinical care across a mental health service in Sydney. Dr Teasdale currently focuses on a broad...

 Tony Walker ASM   is the Chief Executive Officer at Ambulance Victoria. Tony is a Registered Paramedic with over thirty-five years’ experience working in a range of senior clinical, operational and leadership roles within the ambulance sector. Over the past six years he has led significant transformation at Ambulance Victoria to improve the health and wellbeing of their workforce and the response...

A short mindfulness practise that supports you in feeling grounded, calm and aware.  

Our next guest on the Mindarma Podcast is  Scientia Associate Professor Simon Rosenbaum . Simon works at the School of Psychiatry at the UNSW in Sydney, and is an honorary fellow at the Black Dog Institute. Simon’s research focuses on physical activity, mental illness, sport for development and global mental health. Simon has worked with a variety of groups including youth, veterans, emergency ser...

A short mindfulness practise to support you in reconnecting with a sense of inner clarity  and peace. 

As a track cyclist Anna Meares had a remarkable career. Anna holds the equal record for world championship wins, with 11 titles to her name. She is also the first Australian to win medals in different events over four Olympics, including gold in both Athens and London. For Anna another major career highlight came in 2016, when she was awarded the honour of being the flag bearer for the Australian...