Mindarma

Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.  Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and  restoration.   A shorter (6 mins) version of the practise is available via the Mindarma app and online here  

This practise accompanies week 4 of the Self-Compassion Series for DFFH Victoria. This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness.  You may carry this sense of appreciation, delight and contentment with you throughou...

This short practise accompanies Week 4 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.   It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity  to set a wellbeing or self-care intention for your day or week. 

This  practise accompanies Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.   This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are invited to connect with the  qualities of your true nature that are inherently compassionate, kind and supportive. 

Inner Sanctuary is a short  visual practise that supports you in reconnecting with a sense of grounded, balanced awareness. During the  practise you are invited to welcome images that evoke a sense of safety, care and ease in the mind and body.        This practise accompanies Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.

This  self-compassion meditation accompanies week 4 of Mindarma's  Self Compassion series with Dr Sadhbh Joyce. This recording is taken directly from webinar 4 in the series. Loving Kindness Meditation (LKM)  helps us to attend and befriend our minds,  bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support. We offer...

The RAIN meditation accompanies week 3 of Mindarma's Self-Compassion series for DFFH Victoria with Dr Sadhbh Joyce. The RAIN practise helps us to attend and befriend our minds,  bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support. R - Recognise what is going on A - Allow the experience to be there, just as it is I...

This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.   Progressive Muscle Relaxation (PMR) supports you in activating your body's relaxation response (via the vagus nerve). It involves actively tensing and softening different muscle groups throughout the body. PMR can be particularly helpful after a stressful day if you're fin...

This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.  This  practise supports you in  offering kindness, care and warmth towards areas of the body that may be holding residual stress/tension.  Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily...

This short  practise accompanies week 2 of the  Self-Compassion Webinar Series for DFFH Victoria with Dr Sadhbh Joyce.  This practise helps you to return your focus to the present moment and choose an action that will best support your self-care routine. 

This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. The practise supports you in taking a little time out just for you -  to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also h...

This short practise accompanies week one of Mindarma's Self-Compassion Webinar Series for DFFH Victoria with Dr Sadhbh Joyce.   This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are also guided  welcome and release  tension a...

This  practise accompanies week one of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supporting others in your daily life.   You can also watch the practise here

A short mindfulness practise that supports you in feeling grounded, calm and aware.  

Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Mindful May  Series: Deepening your practise with Dr Sadhbh Joyce.  Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and  restoration.  It supports the mind and body return to a state of balanced, open awareness.  A shorter (6 mins) version of the...

Inner Sanctuary is a short  visual practise that supports you in reconnecting with a sense of grounded, balanced awareness. This practise accompanies Mindarma's Mindful May Series: Deepening your Practise with Self-Compassion with Dr Sadhbh Joyce. 

This  self-compassion meditation accompanies week 4 of Mindarma's Mindful May  series (deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. This recording is taken directly from session 4 in the series. Loving Kindness Meditation (LKLM)  helps us to attend and befriend our minds,  bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves w...

This  practise accompanies week three of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce.   This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are invited to connect with the  qualities of your true nature that are inherently compassionate, kind and su...

The RAIN meditation accompanies week 3 of Mindarma's Mindful May  series (deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. The RAIN practise helps us to attend and befriend our minds,  bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support.  R - Recognise what is going on A - Allow the experience t...

This practise accompanies week 2 of Mindarma's Mindful May Series (Deepening your Practise with Self-Compassion) with Dr Sadhbh Joyce.   Progressive Muscle Relaxation (PMR) supports you in activating your body's relaxation response (via the vagus nerve). It involves actively tensing and softening different muscle groups throughout the body. PMR can be particularly helpful after a stressf...

This practise accompanies week 2 of Mindarma's Mindful May (Self-Compassion Series) with Dr Sadhbh Joyce.  The practise supports you in taking a little time out just for you -  to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also help...

This practise accompanies week 2 of Mindarma's Mindful May Series (Deepening your practise with Self-Compassion) with Dr Sadhbh Joyce.  This  practise supports you in  offering kindness, care and warmth towards areas of the body that may be holding residual stress/tension.  Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate t...

This short  practise accompanies week 2 of Mindarma's Mindful May  Series (deepening your practise with self-compassion) with Dr Sadhbh Joyce.  It supports you in choosing a simple action that will support you in honouring your self-care routine. You can also to watch this practise on youtube or vimeo .  

This short practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce.   This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are also guided  welcom...

This short practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce.   It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity  to set a wellbeing or self-care intention for your day or week.  For more information on the webinar series please conta...