Mind Your Hormones

Today we're chatting about how the process of getting there is the quality of being there! Not only is it crucial to enjoy the process so you feel more joy in the present moment, but whatever feelings and vibrational energy you bring to the process is what you're going to end up with when you get there! I've heard this saying so many times before but it finally landed for me & I...

I'm so excited for you to listen in on the conversation I had with my friend Katy Saltsman! We talk about how the societal normals and diet culture causes women to unnecessarily suffer and make health decisions that do more harm than good. Katy talks about how you can truly support your metabolism so weight loss, overall health & quality of life gets to be easy & sustainable. We talk...

I can't wait for you to hear today's show! When I was coloring the other day (something I started to do so I could BE more instead of always DOING) 2 life lessons resurfaced that I needed to share with you. 1. Just start! 2. Enjoy the process I can't wait to hear your feedback! WAYS WE CAN CONNECT!  Come hangout with me on instagram @corinneangealica   Join my FREE TEXT COMMUNITY to...

Has your period ever been late but you have no idea why? While there are many factors that go into it, today we're chatting about 2 of them: stress & travel. Details from today's show! Stress raises cortisol levels and disrupts your blood sugar which, in turn, disrupts your ovulation and period. The stress hormone cortisol blocks progesterone production and lowers progesterone levels...

I can’t wait to hear your feedback on this episode and for you to reflect on your relationship with food so you can improve it if it needs to be shifted a bit! Here are the reflection questions I talk about at the end of the episode. 1. what’s your relationship with food? 2. When you think of food what words come up 3. Do you think of things as “cheat meals”  4. Do you feel that food is the only s...

I cannot WAIT for you to hear this episode! I truly believe the most important thing we can learn as women is how to understand our menstrual cycle. And today’s episode is ALL about that. I had the opportunity to chat with Lisa Hendrickson-Jack who’s the author of one of my fave books The 5th Vital Sign. Here are some of the topics we chat about The 5th Vital Sign- what is it & why is it impor...

Since we were never taught this in school it might be news to you BUT we actually have phases to our cycle! It's not just your period! Tapping into our feminine cycle by understanding how things change & how our body best needs support based on each phase is INCREDIBLE. Today we're talking about the energy shifts that are NORMAL as well as what's NOT normal to experience. Notes...

I couldn't be more excited for you to tune into today's episode with my friend KACIA FITZGERALD! She's INCREDIBLE and has been instrumental in my personal development journey & my journey as a business owner & podcaster. If you don't already know her, Kacia is a life enthusiast & the energetic host of the top rated podcast EmpowerHER with over 3 million downloads th...

I cannot wait to hear your feedback on today’s episode! Today I chat about how I’ve been feeling overwhelmed, like my energy was all tangled up and what I’m now doing to reset!   The 5 steps we chatted about: Social media boundaries- more connection with MYSELF Meditate/ Affirmation (the more I tune in the more aligned I’ll be. Joy brings joy) Sleep FOLLOW WHAT FEELS GOOD Remind yourself of times...

If you've been here awhile you know how much I LOVE gut health & how it's a major pillar in my approach when coaching clients. Today we dive deep into gut health with Bridgitte Mallinson! Bridgitte Carroll is a functional gut health dietitian and business coach.  After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she real...

I can't wait to chat with you about how we can find more peace & ease in our live rather than giving our power away to other people! We're going to be confronted with less than desirable situations BUT we get to choose how we handle them! For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @c...

Today's episode is a bit sassy & will give you that boost you need if you're feeling a little stuck & guilty for putting yourself first. Questions we chatted about for you to dive into? What do you want your life to look like? What do you want your story to be? How do you want to feel everyday? What kind of example do you want to be to those around you What kind of leader do you...

I cannot wait to jam out on this topic with you because it’s a game changer! Nutrition, movement & supplementation are critical to overall wellness, but they only take us so far.⁣ When we hyper focus on food & movement alone we end up ignoring a huge part of our being.⁣ I became a Holistic Nutritionist because I believe that everything is connected: our mind, body, emotions & spirit.⁣...

I am so excited for you to hear my conversation with one of my clients, Meghan, today! She has such an inspiring story about feeling super frustrated with her weight, body & conventional medical system to now being empowered & taking control of her health naturally which not only translated into physical results but mental & emotional as well. A little bit about Meghan! She’s a nerdy a...

We need to start giving ourself some damn credit and feel PROUD of ourselves for what we ARE doing! Instead of looking at all the things you’re NOT doing look at all the things you ARE doing. And at the same time, we also need to call ourselves out when we know we're not taking action when we need to. Here's the process I use: 1. Take inventory of all the things you ARE doing that’s supp...

We're chatting about the emotional toll PCOS has on us. BUT, if you don’t have PCOS this is still beneficial for you because it’s really talking about when we’re dealing with symptoms that are uncomfortable and make us self-conscious, the emotional effect of it and how we can deal with it. For up to date information about current programs, text the word "Course" to 516-430-5144 or C...

If you're an ambitious, health conscious woman like I am than you understand what it's like to go from thing to thing & sometimes feel like a chicken with it's head cut off! BUT we can control that feeling and minimize it while still doing everything we want to do. Recently I've been PAUSING a lot more throughout my day & it's made a NOTICEABLE difference in my moo...

I cannot WAIT for you to hear today’s episode with Amanda Paliotti! She dives deep into the side effects she experienced from the pill, the fear she felt when deciding to transition off, how she did it & how she’s doing now! Some of the health struggles she experienced were IBS, migraines, acne, anxiety & no period. Amanda explains how her doctor reacted when she told him she was stopping...

I love this topic because it is a GAME CHANGER! When we actually stop and ask ourselves “what do I want more” when we’re debating between watching the friends reunion again or getting to bed early… or having another drink or opting for the water, it allows us to be intentional and make choices that serve us in the LONG RUN.   We might want both things. We might want to stay up and watch the reunio...

Back when my period came every few months & then eventually disappeared for 2 FULL YEARS, I had NOO clue that the quality of my period (or lack there of) was a sign of an underlying health issue. AND that it was as important as my heart rate, body temperature, respiratory rate & blood pressure! A vital sign is a bodily response you can monitor to measure how your body is functioning. The f...

I seriously love chatting about all things woo so that's what this episode is all about! I had an epiphany about the Universe & our energy while listening to this  Rise Together Episode 132. Jen Sincero Wants You To Be A Badass When we really think about how we're spinning on this ball called Earth in the middle of the Universe & how energy is what's keeping it all together,...

I absolutely loved this conversation with my soul sister Felicia Romero! If you don't know who Felicia Romero is, here's a little background on her: Local fitness go-to Felicia went to Arizona State where she played softball. She also has her Masters degree in Exercise and Wellness from the University.  8 time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Fle...

I can't wait to chat with you about this because the emotional, personal development side of health is actually my favorite part!  Registration for these courses are currently closed . For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica  Okay back to today's episode. Questions to...

I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases. There are different nutritional needs in each phase of your cycle (Follicular, Ovulation, Luteal, Menstruation). If we don’t support those hormonal changes & what our body truly needs it can cause PMS symptoms & imbalances. Once progesterone comes into the mix after ovulation it ac...

I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski. Brooke is a fellow nutrition nerd just like myself & she has over a decade of experience in the fitness industry. She has helped heal her own gut & thyroid conditions with lifestyle changes & nutrition. Now after becoming a Mom, the...