Mind Your Hormones

I am so excited to chat with you about this today because the gut is one of the most important areas when it comes to our overall health & wellness & probiotics are an amazing way to maintain the integrity of our gut! PREVIOUS EPISODE ALL ABOUT GUT HEALTH! Probiotics are substances that stimulate the growth of microorganisms, especially those with beneficial properties.  They help digest f...

I'm excited to chat with you about how we can change our mindset about self care practices! We tend to think that a mani pedi, a facial, a massage, a glass or wine or some chocolate are self care practices. While they are all amazing & obviously something we can do for self care, that's not what's truly caring for our selves. Let's chat about how we can redefine self care &...

I cannot wait to chat about this topic because this is something I experienced very recently! Are you doing what you want or what you think others think you should be doing? Are you making decisions based off of the need of approval or because you want to please people.  When we're not in alignment, we're allowing other people's opinions to cloud our judgment. If you’re not strong i...

I cannot WAIT for you to hear today's episode! I think this may be one of the most important topics I've ever talked about on the show. Today we're getting into the science & research around VITAMIN D3 & how it SIGNIFICANTLY reduces your chances of getting Covid 19. (& of course, I also go into the benefits Vitamin D3 has on your hormones). 65-95% of Americans are defici...

This episode was inspired by questions I received on Instagram! We always want to know how long it’s going to take to start feeling better. Unfortunately, we live in an instant gratification society so it’s difficult for us to stay after it when we aren’t seeing results immediately. But with your hormones things take time. It’s different for every person. It depends how long your imbalances have b...

I cannot wait to jam out on this topic with you! I love looking at the body as a WHOLE and all connected parts because that’s exactly how it is. It’s so empowering to know that we can improve our health & quality of life with way more than just nutrition. Our gut is directly connected to our brain via the vagus nerve. Because of that stress causes inflammation in our gut and when our gut is in...

I cannot wait for you to listen in on my conversation with my acupuncturist Ryan Mettes. Acupuncture has been an instrumental piece to healing my PCOS, getting my period back & MAINTAINING my hormonal balance. Some of this information is definitely difficult to describe & understand so keep an open mind & if you have the opportunity to give acupuncture a shot I highly recommend it! Can...

I cannot wait to chat with you today about some imbalances I'm experiencing in real time, why I'm GRATEFUL for them and what I'm doing to rebalance my system out. When you notice the signs your body is giving you, and UNDERSTAND where it's coming from AND how to heal it, that's when you truly unlock your power. Registration for this masterclass is currently closed. For up...

I loveee jamming out on this topic because I struggled with this for a while & still do sometimes! If you vibe with this episode come let me know on Instagram @corinneangealica When we're trying to be "perfect" in whatever area of our life, what's actually happening is that: We're robbing ourselves of joy We’ll never be satisfied We cause more harm than good And plus,...

I'm SUPER excited for you to hear today's episode because I have personally struggling with this for YEARS so if you do too, I FEEL YOU. I struggled for so long because I wasn't addressing (or even knew of) the root cause which is why I'm jamming out on this with you because it's helped me so much! 2 ROOT CAUSES= Insulin Resistance & Inflammation INSULIN RESISTANCE A c...

I’m so excited for you to listen to this episode about how I’ve been struggling with feeling stuck, unmotivated, confused etc in my business, how it tied back to me not being consistent with my health habits & how I’ve navigated through it. Know that you are not your feelings. You are experiencing these feelings. They are visitors and they are there to teach us something. 1. Acknowledge your f...

I'm so excited for you to listen in on this Instagram LIVE I did last week. We talk about so much amazing information about healing your root cause, the importance of seeing your body as holistic & using the mind, body & emotions for a true transformation. We get into other random topics throughout that I know you're going to love! WAYS WE CAN CONNECT!  Come hangout with me on in...

I cannot wait to hear your feedback on this episode! Who doesn't want more energy?! We are socialized to think that being fatigued & needing coffee to get through the day is NORMAL, but it's NOT! It's a sign of an underlying problem. Having sustained energy is one of the most important things for your overall health & one of the first things my clients notice an improvement...

I cannot wait for you to listen in on this conversation I had with one of my Soul Sisters Ashley Kitchens! We chat about why both of us chose a plant based lifestyle,  how we sustain it, how we made the transition, how you can transition to a plant based diet or just incorporate more plants, meal prepping, the positive affects plants have on your hormones & overall health & so much more! M...

I cannot wait to hear your feedback on this sassy, real talk episode that we need to have more dialogue around. It's so easy to stay in our comfort zone but that's not the place we're actually going to grow & be the people we're meant to be. We see fear as a sign to stop instead of realizing that fear is something we need to move through in order to exit our comfort zone an...

I can't wait for you to listen in on an Instagram live I did all about how you can create solid morning & night routines that become habitual and therefore sustainable for long term success while also showing quick results! Morning routing 1. Room temperature Water 2. Warm lemon water 3. High Protein High Fiber rich breakfast 4. Gratitude/meditation/journaling/movement   Night routine 1....

I can’t wait for you to hear this episode because it is GAME CHANGING. Motivation isn’t what’s going to get you your results because that comes and goes. If you’re in a bad mood, didn’t get a good amount of sleep your motivation is in the tank.   Creating habits that you’re consistent with is what leads you to your results. But in order to stay consistent with those habits you need to adopt the id...

I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improve your quality of sleep. IT WILL CHANGE YOUR LIFE! Here’s a little overview of today's show: Your body actually goes through physical changes during sleep. Your immune system regenerates. Your cells make crucial repairs from daily damage. Your w...

So excited to chat with you about this because I want you to enjoy eating our without feeling anxious! The easiest cuisine’s I’ve found for being plant based when eating out are Mexican, Spanish, Italian & Asian. Mexican & Spanish are super conducive for those who are dairy & gluten free. You can get rice & beans, veggie tacos etc. Italian places have a lot of gluten free options:...

I’m super excited to chat with you today about this mindset shift! It’s all about choosing the best version of yourself instead of mediocrity.   We tend to put off making a lifestyle change because we think it’s too hard to do. “It’s too hard to give up dairy. It’s too hard to meditate. It’s too hard to go to bed early”. etc.   But what’s actually hard is being in pain. Being in discomfort. Being...

I cannot wait to dive into my philosophy and how important it is to really address the root cause rather than treating the symptom.   I always had an irregular period, I had IBS, facial hair, random rashes & migraines. I thought all of these problems were separate from each other & that my body was breaking down. I felt soooo confused.   I went to the gastroenterologist for my digestive pr...

I’m so excited to teach you this simple formula so you can create your favorite smoothie! Ever wonder what you need to actually include in a smoothie to ensure it’s hormone healthy? Well today you’re going to learn exactly that. Not only is this amazing for your hormones, it’s also immune boosting, feeds your brain & is skin brightening.   *ALL ORGANIC INGREDIENTS- or at least the dirty dozen...

Today we are getting sassy and chatting about how to deal with other people’s reactions/opinions to your lifestyle change (or really to anything in life). I hope this episode empowers you to stand in your confidence and do what's best for YOU!   I cannot wait to hear what you think about today’s episode! It’s a sassy one for sure but one that was on my heart. I get asked about this a lot from...

I’m so excited to chat about pre period constipation and period poops because a lot of times we don’t even think it’s weird or that it’s coming from a specific place, but it is! Ovulation makes the hormone progesterone. Progesterone is a crucial hormone for our overall & hormonal health and it has a muscle relaxing affect (which is why it helps reduce anxiety & chills us out!). BUT, it als...

I love this topic because I used to suffer from migraines so I understand how debilitating they can be. The good news is that they're coming from a root cause that we can address & heal so they go away! Elevated blood sugar & insulin cause our immune system to produce excess inflammatory chemicals creating inflammation throughout the body. Inflammation that goes unnoticed is a major r...