Mind Your Hormones

Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't work best when we look at food in this way. Today we chat about  why I don't count calories+macros & why I instead count chemicals! Want the FREE video series "4 steps to Achieve Hormonal Harmony"? - Text me the word FREE to 5...

Usually we think the best time to stop birth control is right before we want to start trying for a baby but...that's actually NOT what's most beneficial for you, your body or your chances of conceiving. Today we dive into when the ideal time to stop is! Interested in the Peace Out Birth Control program?! helping you prepare your body to safely stop hormonal birth control, naturally resto...

I have a LONG history of irregular (& MIA) periods & whenever I went to the doctor about it, the only "solution" they give me was birth control. Today we talk about why that's not the answer, the importance of a regular period & how to truly regulate it. Interested in the Peace Out Birth Control program?! helping you prepare your body to safely stop hormonal birth contro...

Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make that are going to make a HUGE difference on your body & your hormones. Here's an overview of the steps we dive into Water  Lemon water High protein high fiber rich breakfast Organic coffee Cbd (I love mysould cbd ! Code CORINN...

Most of the time we're offered (& take) birth control without having any idea of what it's really doing inside our bodies. Today we're diving DEEP into what we should be told: How it works in our body & what the negative side effects could look like! Of course I believe in the right to chose birth control! But I believe in INFORMED consent! I also know that it's a band...

Our entire lives we've been told that we can get pregnant at any time, but that's NOT TRUE! You can only get pregnant 3-5 days out of the month! Today we chat about how you know when you're fertile window is & what to do if you want to stop birth control! Interested in the program Peace Out Birth Control?! helping you prepare your body to safely stop hormonal birth control, natu...

Get ready for your mind to be blown! Our culture is so focussed on constant productivity, crushing an intense workout every day & always in go-go-go mode. Today we talk about how working out during your period can actually cause you to gain weight! When we go against our cyclical nature, our body can't function properly. During your menstrual phase, your hormones are at their lowest level...

For over a decade I had all these seemingly "random" symptoms that no one could ever make sense of! My blood word was normal despite my irregular period, migraines, facial hair, rashes, bloating &constipation. Today we chat about the root cause of it all! Want the FREE video series "4 steps to Achieve Hormonal Harmony"? - Text me the word FREE to 516-430-5144 or click HERE...

When your period is less than ideal, it's easy to hate on it. But today we're reframing that & talking about how we can LOVE our period no matter what it's like right now because it's our body's way of giving us info we need to improve our overall health. Our cycle is our 5th vital sign so it is always responding to our inner health. It's our body's fire alar...

I always hear how "fearless" we should be & how that makes us stronger women but I call BS on that! Today we chat about how fear is always present, how it's shown up in my life & how you can move through it to make more aligned decisions! Questions you can ask yourself before making a decision when fear is present: What is your gut telling you? What feels right in your gut?...

Today is all about how honoring your cycle phases allows you to reach more alignment in your life! We're specifically talking about the advantages we have in our Follicular Phase & how we can tap into that! Interested in the Honor Your Cycle program?!  All about reconnecting with your body & amplifying your health by supporting every phase of your cycle?! Text " HONOR " to 5...

Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without depriving yourself or being stressed out! I give you 9 tips today that I personally do & has helped me so much! Want the FREE video series "4 steps to Achieve Hormonal Harmony"? - Text me the word FREE to 516-430-5144 or click HERE ! Here...

Today we're talking about how smart your body is and why you might crave chocolate before your period! It's not just because your body wants chocolate. It's actually craving a specific mineral! Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause  holistically & creating a hormone healthy lifestyle for...

This episode is JUICY! We're chatting about how our fluctuating hormones in each cycle phase affects what happens in our BRAIN! Today we're specifically talking about how it affects us during our period allowing us to be more INTUITIVE & make decisions. Interested in our group coaching program Honor Your Cycle: reconnect with your body by supporting every phase of your cycle?! Text &...

Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help clear up your skin but it will balance your hormones & improve your overall health in the process! Support your Gut & Digestion Add in fiber (plant foods) Reduce/remove dairy Combat nutrient deficiencies My fave multivit...

Today's episode is jam packed! We're chatting about what causes hormonal acne & post pill acne! This is part 1 of a 2 part series. Part 2 will be how you can heal acne from the root! If you struggle with acne you're not going to want to miss this one! 6 root causes of hormonal acne Your gut: A damaged and depleted gut microbiome. If it’s inflamed, unable to absorb nutrients or r...

We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we only see a highlight reel on social media so today I want to chat about the REAL feelings we all go through & let you know you're NOT alone! Here are the steps/ideas we chat about: Cry it out- feel the feelings. Sick in the suck. Get back i...

Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance. I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition. Here are the 8 tips we go over: Review your routine: what’s working, what’s not working? What...

I'm so excited for you to dive into natural ways you can support your immune system! We chat about supporting your gut, stress, sleep, supplements & more! LINKS DISCUSSED IN TODAY'S EPISODE: SUPPLEMENTS: Head to my dashboard to get professional grade supplements! (Click HERE for the CANADIAN dashboard).  DISCLAIMER: These are recommendations. Always check with your medical care pract...

I cannot wait for you to dive into this episode! It's all about your cyclical nature & your cycle phases! Since your hormones fluctuate throughout the month, you're not meant to feel the same every day! But unfortunately, our society doesn’t leave any room for the cyclical nature of being a menstruater. We have a cycle, which has phases. So we won’t always feel the same every day bec...

The 100th episode!!!! So amazing! I wanted to switch things up to celebrate this milestone & talk about what it took for me to leave my 9 year teaching career during a global pandemic to follow my gut and run my holistic nutrition business full time. I'm answering your questions about how long it took, the mindset it took to do it, how it's changed my life, if I miss teaching and MOR...

We've all experienced some form of PMS before! It's soooo common but that doesn't mean it's NORMAL! Moderate to severe PMS is the result of a hormonal imbalance. Here's what we get into: You produce estrogen in your follicular phase (the phase after your period) You produce progesterone in your luteal phase (because ovulation creates progesterone & your luteal phase is...

I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had no idea that it was connected to my PCOS (which I was undiagnosed with for years).  Even if you don't have PCOS you'll gain value from this episode because we're really talking about INFLAMMATION & how that looks in your body. Caus...

I can't wait for you to tune into this little pep talk! The societal norm is to take care of something once there’s a problem. Oh you’re sick? Now it’s time to take supplements. You have high blood pressure? Now it’s time to change your diet. You have absolutely no period after years of irregularly, now it’s time to look into it. But how about instead we become proactive with our health &...

I'm so excited for you to listen in on this amazing conversation I had with Nicole Jardim, the author of Fix Your Period! We talk all about: birth control & what it really does to your body the thyroid-period connection the hormonal hierarchy (how our hormones are intertwined & actually work) blood work- what to test & when to test all things period health & so much more! A li...